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Doctor insights on: Am Sport Amino Acids

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What is your take on sport supplements such creatin, protein and amino acids. ?

What is your take on sport supplements such creatin, protein and amino acids.
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My take is stay away: There is simply no substitute for hard working exercise. Sport supplements such as creatin, protein and Amino Acids should only be used under the close supervision of your health care professional, most of whom will discourage their use. ...Read more

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Are amino acids destroyed by acid?

Are amino acids destroyed by  acid?

See below: Amino acids are the building blocks of protein that help form muscles and other body tissue. Essential Amino Acids are those that must be consumed every day to support optimal health. Cooking foods destroys some essential Amino Acids they contain, but the negative effects vary depending on which cooking method is used.Even straight sulfuric acid will not destroy most amino acids. ...Read more

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What are branched-chain amino acids?

Let me explain: The essential branched chain Amino Acids (bcaa's) include leucine, isoleucine, and valine. The above "essential" Amino Acids will be used for protein synthesis which is optimal for advanced human performance. It should also be noted that essential Amino Acids are not produced in the body such as non-essential amino acids, but rather obtained through proper nutrition. ...Read more

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What are the benefits of amino acids in smoothies?

What are the benefits of amino acids in smoothies?

To create Protein: The provide the building blocks for protein manufacture. Protein builds muscle with increases metabolism which burns calories. Protein added to meals is necessary in order for fat to be burned. ...Read more

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What amino acids does pectin have?

What amino acids does pectin have?

Pectin is: a type of plant fiber, I don't believe it contains any amino acids. ...Read more

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Can amino acids help with neuropathy?

Can amino acids help with neuropathy?

Too often: Treatment is aimed at symptoms rather than the disease. Neuropathy can be the result of many things, and because it's such a frustrating symptom to both patients and doctor, a host of treatments emerge, some of which are pure snake oil. The successful treatment of neuropathy must start with addressing the underlying cause. ...Read more

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What number of amino acids do proteins have?

What number of amino acids do proteins have?

Varies: Each protein has a different amount of amino acids and different kinds of amino acids that make it up. If you are talking about dietary protein drinks, the body building ones will usually indicate the exact grams / milligrams of each aminoacid provided with each serving. ...Read more

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Can i take creatine amino acids and tribulus at the same time ?

Can i take creatine amino acids and tribulus at the same time ?

What for?: What are you taking these supplements for? There is no evidence that these will do you any good. for good health do the following: Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. ...Read more

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How come people with hartnup disease cannot digest amino acids?

How come people with hartnup disease cannot digest amino acids?

A defective gene: A gene defect prevents absorption of SOME amino acids from intestines & reabsorption in the kidneys. ...Read more

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Can amino acids be used by the body to make glucose fatty acids?

Can amino acids be used by the body to make glucose fatty acids?

Your body wilk: Break down anything and everything it can into basic building blocks and then metabolize them for calories and energy, store them away or use them to manufacture something like carbohydrates, proteins, fats or anything and everything else. There's nothing special about Amino Acids - they're just building blocks that will be broken down like everything else. ...Read more

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I'm wondering why are amino acids necessary if ingesting protein?

They are not!: Protein is purely made of a number of amino acids.V when Amino Acids are added to a supplement, they are usually branched chain. Theoretically, the are absorbed directly, rather than having to be broken dow first in your intestine. But the benefits are minimal to the cost, a may not exist at all despite the hype in protein supplements! not needed. ...Read more

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Hello,does amino acids helps in burning fat and loosing weight.pleas help?

Hello,does amino acids helps in burning fat and loosing weight.pleas help?

No: We all take amino acids in our diet. Proteins are made of amino acids and proteins are present in grains, legumes, beans, nuts, milk etc. There is no substitute to reducing caloric intake and increasing physical activity. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. Practice safe sex. ...Read more

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Are protein and amino acids the same thing if proteins are made of amino acids?

Are protein and amino acids the same thing if proteins are made of amino acids?

Not exactly : Just like you can use wood to build many different styles of houses, but you would not consider a pile of wood and a house to be the same thing, you use Amino acids to build proteins. Depending on which amino acids are present and how they are combined you get different proteins. Amino acids are the simpler building blocks of more complex proteins. ...Read more

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How did watson and crick come to.The conclusion that 64 codons code only 20.Amino acids.?

Direct experiments.: Brilliant experimentation by khorana, nirenberg and others demonstrated the association of each of the 20 coded Amino Acids with its single or several codons. ...Read more

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Could I take amino acids for recovery from training (wrestling, strength and conditioning) without gaining weight?

Could I take amino acids for recovery from training (wrestling, strength and conditioning) without gaining weight?

Yes: Amino acid pills or powders have a specific calorie content, but it is usually small. Amino acids are the building blocks of proteins such as those found in lean meat. Supplements are not likely to provide any benefit beyond a balanced menu including meat, dairy, eggs, beans and rice. I suggest you do a little research on real food sports nutrition. Gaining weight is NORMAL at 16, allow it! ...Read more

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Infant suffering from Maple syrup disease shouldn't be given food that is containing branched chain amino acids,what are those foods?

Infant suffering from Maple syrup disease shouldn't be given food that is containing branched chain amino acids,what are those foods?

Nutrition Specialist: Maple Syrup Urine Disease is a genetic defect. Inability to metabolize branched chain amino acids means dietary proteins must be avoided to prevent brain injury, glucose anomalies & more. Elimination of dietary protein is crucial however the risk of serious nutritional deficits is great without guidance from doctors & nutritional experts. See your doctor for referral to a nutrition specialist. ...Read more

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