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Doctor insights on: Altace Insomnia

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How to cure insomnia?

How to cure insomnia?

A few things: Exercise every day, preferably early afternoon. Wake up at the same time every day no matter what. Get lots of natural light during the day. Avoid stimulants prior to bed. Learn relaxation exercises, as little as five minutes a day can help. ...Read more

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Dr. Joseph Boland
52 doctors shared insights

Difficulty Sleeping (Definition)

Many women complain that they have trouble sleeping when they are pregnant. Try not to eat just before bedtime. Consider taking a warm bath at bedtime to help you relax. As your abdomen gets bigger, you may want to lie on your side with a pillow under your abdomen and a pillow between ...Read more


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How to cure insomnia?

How to cure insomnia?

Sleep hygiene : Insomnia is a difficult one to "cure" as it must come from within you. Typically it is due to overstimulation of the brain, anxiety and sometimes dietary habits. For starters make sure your sleep environment is very low stimulation (no tv) and that you have a routine every night. Seek counseling for the best advice. For a temporary quick fix- it's melatonin may help. Best of luck! ...Read more

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How to cure insomnia?

How to cure insomnia?

Difficulty falling: asleep is often associated w/anxiety while waking up early and not returning to sleep is associated w/depression. Periodic waking is associated w/overall light sleep. Please see you doc who may order a sleep study. A psychologist can help w/stress management. Peace and good health. Natural treatment includes melatonin supplement but w/professional guidance. Stop all stimulants after noon. ...Read more

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Can i die of insomnia?

Can i die of insomnia?

Not from insomnia: You can't die from insomnia, but you can die if you go many many days without sleep. When i say that i mean not even 30 mins of sleep. The body needs sleep to recover. ...Read more

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How to manage insomnia?

How to manage insomnia?

Good sleep hygiene: 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable mattress & pillows. ...Read more

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How to control insomnia?

How to control insomnia?

Insomnia: Agree with sleep hygiene efforts -detailed by many on Health Tap, and non-medication lifestyle changes, but try to find cause if insomnia is persistent. You may need to see your pcp for evaluation. See: https://sleepfoundation.org/insomnia/content/what-causes-insomnia I hope this helps. ...Read more

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Can insomnia be treated?

Insomnia: Need evaluation to determine the type of insomnia to receive the proper treatment for it. Start with your primary care doctor. ...Read more

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What helps with insomnia?

What helps with insomnia?

Routine: Go to sleep at the same time every night, take a warm (not hot) shower 30 min before bedtime, no tv in bedroom, no children in bedroom. If you cannot get to sleep within 15 minutes get up and read until feeling tired and try again. Otc melatonin can also be helpful for some. ...Read more

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How can you fix insomnia?

How can you fix insomnia?

See below: Talk to you primary care doctor as to why you're experiencing insomnia. Meanwhile, establish time when you would like to go to bed. Create a bed time routine: warm showers, room on a slightly cooler side. Learn relaxation exercises to help put your body in a "i'm sleeeeeepy mode" :). Don't use your bedroom as your office. Our body likes schedules and routines. Remember that:). ...Read more

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How to reduce insomnia ?

How to reduce 
insomnia ?

Sleep Hygiene is Key: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent. ...Read more

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How can I fix my insomnia?

Depends: Depends on if the insomnia is due to stress, psychiatric disorder, a primary sleep disorder, another medical condition, medications or poor sleep hygiene. The best treatment is addressing the reasons for the insomnia. Chronic insomnia is best treated with a behavioral program called cbt. Medications are usually indicated for short term use. ...Read more

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Can insomnia be cured? How?

Insominia cure yes,: Consider increase daily activity--walks or jogging can help to sleep better. Begin to engage in supervised exercise program. May use natural agents-- melatonin at hs. Consider possible depression as cause of insomina and treat--consider ssri, if no other pathology found consider use of doing a sleep study to rule out apnea or other physiological impairemnt. ...Read more

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What usually causes insomnia?

What usually causes insomnia?

Psychiatric conditio: Apart form the conditions explained before, insomnia is one of the leading symptom of many psychiatric conditions including, depression, anxiety, and bipolar disorder. A psychiatric evaluation or an initial visit to a primary care should be entertined to rule out such conditions. ...Read more

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How to really treat insomnia?

Start w good sleep: hygiene. 1. Keep regular bed & wakening time (even weekends). Get up same time daily. 2. Use regular, relaxing bedtime routine: warm bath / shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfy mattress & pillows. 4. Bedroom only for sleep & sex. Put work materials, computers, & TVs in another room. 5. Finish eating at least 2-3 hrs prior to bed. ...Read more

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What is the cure of insomnia?

What is the cure of insomnia?

No single cure!: So much depends on the details of your case. There are some types that may have relatively clear solutions and others that won't. Some are related to other illnesses or to medications. Some are situational. Consider a Sleep Program to fully diagnose your case. ...Read more

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Possible causes of my insomnia?

Multiple causes: Without knowing details, insomnia is caused by many different issues, notably stress/anxiety and depression. Make sure to work toward maintaining a good sleep schedule, and eliminate activities before going to sleep that may be causing agitation or hyper alertness. Wind down and be sure to have a comfortable temperature, and dark room to get to sleep more easily. ...Read more

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What are ways to cure insomnia?

What are ways to cure insomnia?

Insomnia: I agree with dr. Sangal. Sometimes a medical evaluation is needed or even a sleep study (polysomnogram). Here is important sleep hygiene information. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower. ...Read more

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Tips for resolving my insomnia?

Tips for resolving my insomnia?

Aromatherapy: I agree with dr. Ali. I will just add some info about aromatherapy for sleep. Aromatherapy can help to promote deeper sleep and to increase sleep time. Lavender, chamomile & ylang-ylang essential oils are beneficial. ...Read more

Dr. Heidi Fowler
1,692 doctors shared insights

Insomnia (Definition)

A sleep disorder in which you cannot fall or stay asleep. It usually accompanies another sleep, medical, or psychiatric disorder, and can lead to memory impairment, mood changes, and increased risk of ...Read more