Doctor insights on:
What food group is the almond located?
What is some proper nutrition to eat for intense exam preparation?
Awesome Almonds: Almonds are an excellent source of "good" fats that the body needs. They are best enjoyed unsalted and unsmoked. These are unnecessary additives. Eaten every day they provide a good source of mono and poly unsaturated fats, calcium and magnesium, phosphorus, zinc, vitamin e, and fiber. They also have been reported to help lower cholesterol so enjoy them daily. An average serving is one ounce. ...Read more
Eating too much?: I do not believe there is any medical or scientific reason to limit your almond use. But, i would ask questions about how many calories these represent; if you are hydrating enough with this large fat and protein diet; if you are constipated or having other bowel issues because of your large intake of almonds. ...Read more
Enjoy your almonds: You're a 22 year old man. You are at your physical prime. Life's difficult enough without obsessing over how much fat is in your diet. If you are overweight, learn how to limit total calories, eat only to satisfy hunger, and get aerobically active. It's the amount that you eat, rather than what you eat, that's going to make a difference. Ignore anyone who troubles you over this. ...Read more
It is good: no medical problem to eat almonds in summer ...Read more
Labeling: Raw means uncooked, natural means from nature which of course all almonds are. ...Read more
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