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Doctor insights on: Almond Tease

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Benefits of almonds?

Benefits of almonds?

Almonds: They reduce heart attack risk, lower bad cholesterol, protect artery walls from damage, help build strong bones & teeth, aid in weight loss, lower excess sugar after meals, help brain function & longevity, alkalize the body & boost immune system. ...Read more

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Are almonds good for you?

Are almonds good for you?

Awesome Almonds: Almonds are an excellent source of "good" fats that the body needs. They are best enjoyed unsalted and unsmoked. These are unnecessary additives. Eaten every day they provide a good source of mono and poly unsaturated fats, calcium and magnesium, phosphorus, zinc, vitamin e, and fiber. They also have been reported to help lower cholesterol so enjoy them daily. An average serving is one ounce. ...Read more

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Is almond is good for skin?

Is almond is good for skin?

Food Myths: There is no health benefit or consequence for skin from eating almonds or using almond products topically. Medicine would be neutral on this question. ...Read more

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What happens if i eat to much almonds?

What happens if i eat to much almonds?

Eating too much?: I do not believe there is any medical or scientific reason to limit your almond use. But, i would ask questions about how many calories these represent; if you are hydrating enough with this large fat and protein diet; if you are constipated or having other bowel issues because of your large intake of almonds. ...Read more

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What are the benefits of eating almonds daily?

What are the benefits of eating almonds daily?

Cholesterol level: Raw almonds contain monosaturated fat which can help positively impact cholesterol levels. It is a good source of calcium , potassium, magnesium, phosphorus & fiber. ...Read more

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Is there a differance between raw and natural almonds?

Labeling: Raw means uncooked, natural means from nature which of course all almonds are. ...Read more

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Does green almonds contain a lot of fat like dry almonds ?

Does green almonds contain a lot of fat like dry almonds ?

Enjoy your almonds: You're a 22 year old man. You are at your physical prime. Life's difficult enough without obsessing over how much fat is in your diet. If you are overweight, learn how to limit total calories, eat only to satisfy hunger, and get aerobically active. It's the amount that you eat, rather than what you eat, that's going to make a difference. Ignore anyone who troubles you over this. ...Read more

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What is the downside of eating too many almonds or nuts everyday?

What is the downside of eating too many almonds or nuts everyday?

Dentally, none!: As long as you have healthy teeth, eating many almonds and nuts everyday is not an issue. You do want to make sure that there are no shells that may be mixed in them. ...Read more

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How many dark chocolate almonds are healthy to eat on a daily basis?

How many dark chocolate almonds are healthy to eat on a daily basis?

Yes: An ounce of nuts a day is a good measurement to use on a daily basis. Adding the dark chocolate is a good anti-oxidant which adds to the benefit of the nuts. The important key is portion control as nuts and chocolate have a lot of calories and can cause constipation if used in xs. ...Read more