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Doctor insights on: Almond Milk Health Benefits

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What health benefits does almond milk have?

What health benefits does almond milk have?

Several: Almonds contain monosaturated fat which can help positively impact cholesterol levels. It is a good source of calcium , potassium, magnesium, phosphorus & fiber. ...Read more

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Nuts (almonds pistachios etc) are eaten widely, which are the main health benefits of eating nuts?are these useful for brain also?

Nuts (almonds pistachios etc) are eaten widely, which are the main health benefits of eating nuts?are these useful for brain also?

Many benefits, yes: Regular consumption of nuts reduces risk of heart attack, stroke, cancer and diabetes and in moderation maintains healthy weight. Walnuts are esp. good for brain due to DHA content. See http://www.brainhq.com/brain-resources/everyday-brain-fitness/brain-healthy-foods-nutrition/nuts-brain-health and http://well.blogs.nytimes.com/2015/03/30/nuts-are-a-nutritional-powerhouse-for-rich-and-poor/?_r=0 ...Read more

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Walnut, Pecan, Almond, Pistachio, & Cashew all have great health benefits, but they have Sat fat also.Would eating serving of each daily raises LDL?

Walnut, Pecan, Almond, Pistachio, & Cashew all have great health benefits, but they have Sat fat also.Would eating serving of each daily raises  LDL?

Eat what you like: Truth be told, I would direct you away from the "superfood" websites, where most of the stuff is simply made up, and to where you have already directed yourself-- to serious physical fitness. No food choice will help you nearly so much. ...Read more

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Health benefits of eating raw oats with milk?

Health benefits of eating raw oats with milk?

Oats are a: carb and milk contains fat. If the oats are raw they may be difficult to digest. You need to make sure that your are eating enough protein to balance the carb and fat. ...Read more

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Pls explain me the health benefits of goat milk.....

Pls explain me the health benefits of goat milk.....

Better than cow but:: In general I agree with the many experts who say that milk is designed by nature as a food for babies and most adults are better off avoiding milk. See http://saveourbones.com/osteoporosis-milk-myth/ But if you really want milk for some reason, goat milk is a healthier choice than cow's milk. See http://www.globalhealingcenter.com/natural-health/goat-milk-benefits/ for more information. ...Read more