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Doctor insights on: Almond Calcium

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Are Tums (calcium carbonate) a good calcium supplement?

Are Tums (calcium carbonate) a good calcium supplement?

Yes: Tum's can be used as a calcium supplement. The tum's smoothies taste better than the other tum's. ...Read more

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Is calcium carbonate a better calcium supplement than calcium citrate?

Is calcium carbonate a better calcium supplement than calcium citrate?

No: No, the only difference is that the former is better taken with food whereas the latter (calcium citrate) can be taken on an empty stomach. ...Read more

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Which is a better calcium supplement: calcium carbonate or calcium citrate? Why?

Which is a better calcium supplement: calcium carbonate or calcium citrate? Why?

Calcium: Not much to choose from. Go to the drug store and look at the several options for calcium. Carefully read the comments on each one and choose the one you think is best for you. Try focusing on the less expensive end. ...Read more

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Does almond milk have high amount of oxalates like almond flour?

Does almond milk have high amount of oxalates like almond flour?

Higher than others: Almonds are a food that have a measurable amount of oxalates within them. As such, almond milk will have a higher oxalate level than dairy or soy milk. Other high oxalate foods include many berries, vegetables and legumes. The leaves of a plant usually have more oxalate that the stems, roots and stalks. ...Read more

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Have bone density scan tomo morn. No calcium supplmnts BUT drank 3 glasses almondMilk:135% daily value calcium (fortified w/tricalcium phosphate).Bad?

Have bone density scan tomo morn. No calcium supplmnts BUT drank 3 glasses almondMilk:135% daily value calcium (fortified w/tricalcium phosphate).Bad?

If too much sugar: It can be bad if the almond milk has sugar added, which it probably does. Drinking sweetened drinks is a fast way to down many, many grams of sugar. Sugar is bad stuff (but a little bit is ok). As for the bone density scan, no worries. Calcium-fortified foods and drinks won't alter one's bone density overnight. ...Read more

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What calcium supplement should I use, calcium carbonate or calcium citrate?

Either: Just make sure you take the proper amount to balance with your diet and take 2000 units vitamin d3 as well, citrate is easier to absorb and doesn't need to be taken with meals, but can be more expensive and less "calcium dense" per pill. ...Read more

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Does almond milk contain much cholesterol?

Does almond milk contain much cholesterol?

Clear of Cholesterol: Almond mild actually contains very little if any cholesterol. It contains fats, but these are "healthy fats". Be sure to obtain a product that is unsweetened or only uses natural sweetners and doesn't add too many other ingredients. Almond milk is an excellent alternative to those with lactose intolerance who like to drink "milk" or use it in their cereal. It is a tasty, low calorie beverage. ...Read more

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Does fish contain calcium?

Does fish contain calcium?

A small amount: Most fish is not a good source of dietary calcium. A fresh filet of certain types of fish has a small amount of calcium. Other foods (milk and spinach, for example) provide significantly more calcium per serving. Some processed fish products - such as sardines or canned salmon - may have some fish bone in them, which contains calcium. ...Read more

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Lactose intolerant: almond or soy milk?Can high sodium in almond make soy better choice?2cup of soy milk a day bad for a male? Soy cause breast growt

Lactose intolerant: almond or soy milk?Can high sodium in almond make soy better choice?2cup of soy milk a day bad for a male? Soy cause breast growt

Your choice...: I like almond milk. Soy milk causes me and many others to have large amounts of gas. If you don't have this problem, then use the soy as it has more protein. Otherwise, almond milk is a good choice so long as you don't have a nut allergy. Use the unsweetened version of either one... ...Read more

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Compare and contrast soy lecithin vs soy protein?

Compare and contrast soy lecithin vs soy protein?

Big difference!: Lecithin is a generic term to designate any group of yellow-brownish fatty substances occurring in animal and plant tissues composed of phosphoric acid, choline, fatty acids, glycerol, and triglycerides. An example-spray on pam! soy protein is prtein derived from soy, and contains Amino Acids necessary for life! ...Read more

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Is there a formula milk for babies with out soy based, soy lecithin, soy bean oil?

Is there a formula milk for babies with out soy based, soy lecithin, soy bean oil?

Absolutely: Alimentum and nutramigen are the first two that are readily available that come to mind. They are a bit more expensive, but very easy to digest and no soy anything. They don't taste as good, so if the baby scoffs at eating them, can put one drop of vanilla in the entire bottle to flavor. ...Read more

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Can silk almond milk cause kidney stones?

Can silk almond milk cause kidney stones?

STONES: It has been shown that a high ca diet in a normal person is less likely to cause kidney stones than a low ca diet and both are more likely to cause stones than a normal dietary calcium intake. It's not the calcium in it's the lack of volume and the oxalate intake. ...Read more

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Does fish oil have calcium?

fish oil: Some fish oil has calcium added to it. Most fish oil is made from fish blubber which isn't high in calcium. ...Read more

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Does almond milk contain estrogen?

No: Negligible amount of phyto-estrogens in almond milk. ...Read more