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Almond Butter Low Carb
Low carb: Read en.Wikipedia.Org/wiki/low-carbohydrate_diet.Get a more detailed answer ›
Yet another question about weight loss and toning up? Are peanuts and almonds a good low carb snack?
Yes, but calories: These are good low carbohydrate snacks, and are okay in moderation. Both have high fat content. Each almond has about ten calories. ...Read more
Healthy lunch: A good lunch is lean proteins such as fish, turkey or chicken, prepared with little fat, with vegetables. Or in a salad. Another good choice is a black bean or quinoa salad with added vegetables. Spinach and salads are healthful when high-fat additions such as cheese and oil are limited. Almond butter on apple slices is low-carb, as is lean cheese with apple or pear. ...Read more
Controversial: My conclusion is that such a diet is likely to be less fattening, but more likely to result in more heart disease and hardening of arteries. The healthiest diet is one that limits whites like sugar, flour, rice, and pasta, includes unlimited vegetables, a lot of fruits and beans, some nuts and whole grains, 3 xs a week wild salmon, and uses almond milk; limits dairy, meats, and lots of oils. ...Read more
If I have to find, in the stores, high protein / low carb snacks, are there other things besides the usual turkey jerky or buffalo jerky?
What is the ideal breakfast for someone with pcos / insulin resistance? Something to promote weight loss/low carb?
Breakfast: The important thing is not to skip breakfast. Low glycemic diet is important. Omega 3 rather than omega 6, trans fats and saturated fats are important. Fruit, veggies and protein should be an important part of any meal. Also, a morning and afternoon snack with a bit less less food at your meals, ie spread the calories around can also help. ...Read moreSee 2 more doctor answers
Several: Green leafy lettuces, asparagus, cucumber, radishes, tomatoes, beet greens, chard greens, celery, fennel, are he lowest veggies in carbs. If you want a good free web site go to fit day.Com and it will tell you the content of each food depending on weight. ...Read moreSee 2 more doctor answers
Are low carb high fat diets bad? You can lose lots of weight, but is a long term approach not good for your health?
Food Components: Generally, the components of all food (which can be burned to release calories) are composed of carbohydrate, fat &/or protein molecules. The rest is water, indigestable + trace vitamines & minerals. Carb refers to carbohydrates, meaning sugar molecules, both simple &/or complex. Fat refers to all fat (aka oil, lipid, hydrocarbon) molecules. Use google images to see the molecular patterns of atoms. ...Read moreSee 1 more doctor answer
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