Doctor insights on:
Almond And Water Diet
Is a half banana, a 100 calorie pack of plain walnuts and almonds, oatmeal and honey, and water to drink a healthy breakfast?
Sounds pretty good: To me.Get a more detailed answer ›
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Breakfast-boiled eggs lunch-salads and supper-steamed vegetables plus drink lots of water. Could i lose weight?
I see that you are: pregnant. Please see your doc for an appropriate food plan. Peace and good health. ...Read more
Does mixing juiced vegetables and fruits with soda (which I dont drink) reduce the nutrients from the fruit and vegetables?
No: i would think not if you are just using soda water as a way to give it a little fizz. This would in no way change the nutrients . Carbon Dioxide is a rather inert gas in these situations., if you are using something like 7-up you are adding unnecessary calories ...Read moreSee 1 more doctor answer
Constipation and severely reduced appetite? And mild weight gain? I walk/cycle for exercise and eat a whole foods vegan diet and drink tons of water.
GI symptoms: Please see your doc who may refer you to a GI specialist. If all is well then see a nutritionist. Are you following the vegan diet correctly? One diet does not fit all. We respond differently. Consider experimenting to see what food plan works best for you. Probiotics may be helpful. Peace and good health. ...Read more
I eat healthy diet like vegies in dinner ,consume husk for fiber daily at night eat fruits and do lityle workout sometimes constipation and drink wate?
Is a 1500 calorie diet healthy and sustainable if vegetables, fruit, lean protein and in processed carbohydrates are consumed?
Weight and Activity: Yes that diet can certainly be sustained if it provides for the caloric expenditure of the individual on a daily basis. The mix of foods you choose is also very good. By "processed" i assume you mean complex carbohydrates. If you happen to be 350lbs and 6ft 4in then you are going to be rather hungry for quite some time. ...Read more
Yes: Much better than sodas. Plain water is good too, and does not pollute the earth with more plastic bottles. Drinks with high sugar content such as juices or sodas will raise your blood sugar too quickly, then drop just as quickly. Watch out for artificially sweetened beverages. There are health risks associated with many of the synthetic sweeteners. ...Read moreSee 1 more doctor answer
Balance the diet: A lacto-vegan has many choices for foods. A good nutrition book or a visit to a dietician can help form a balanced diet. Eating a big variety of foods helps prevent nutrient deficiencies. Also, one can take a daily multivitamin+mineral tablet. Lowfat or nonfat dairy products have plenty of protein. One can buy natural, gluten-free foods and cook them without adding salt, sugar, oil, nor vinegar. ...Read moreSee 1 more doctor answer
Would a home-made formula of coconut water, soaked chia seeds and almond milk contain enough omega-3 for a 1-month-old baby? Also adding vit and min
Bad idea: The commercial formulas are the product of more than 60 years of lab based research and nothing you can replicate with your well meaning attempts.Each are required to meet the standards of the FDA. Rather than a sign of love and devotion you could create a real dietary imbalance that could injure the child.I have hospitalized kids fed these home brews. ...Read moreSee 1 more doctor answer
I eat plenty of fiber- foods of vegetable, fruit, whole grains; Drink plenty of water, exercise regularly. Why do I still get regular constipation?
Bowel motility: dysfunction. You are definitely on the right track with all the things you are doing. But there are some people, in spite of that, whose bowels are just sluggish and the smooth muscle within the bowel wall does not work synchronously to move feces along. Medications have been developed to deal with this; a specialty gastroenterologist has the most experience. Ask for a referral:) ...Read more
I eat some grains, very limited fruit I mostly eat animal products, coconut oil, some veggies, and tons of water. Is this healthy?
Healthy Diet: The most healthy diet contains 7-9 servings of fruits and vegetables, 1-1.5 grams of protein per Kg of body weight, and fats mostly from vegetable sources. If your are trying to lose fat, limit carbs to less than 100 grams daily. Limit refined sugar as much as possible. Thanks for trusting HealthTap! ...Read moreSee 1 more doctor answer
Both are healthy: and the sugars in each are natural and easily digested. ...Read more
Is eating too much fruit (7-9 servings a day) along with a balanced diet of vegetables, proteins, and whole grains, considered too much?
Apart from healthy eating,to gain more nutrition-good idea to make hot chocolate with nutritionally rich cocoa powder,vanilla extract & stevia daily?
Sounds good: So good, in fact, that if this is what you want to drink, drink it and don't even worry whether this is our idea of a perfect ideal beverage choice. If you are healthy, just staying physically fit is much more important than obsessing over food choices. I would bet you know this already. Enjoy the chocolate. ...Read more
My diet is mostly whole grains and calcium. I eat fruit and vegetables occasionally. Is this okay?
To lose weight diet rich in veggies, sprouts,beans,legumes,fruits,1 handful nuts,cottage cheese,whey protein & limited amount of whole grains is good?
Can drinking milk and consuming a lot of dairy products plus grains such as wheat and rice worsen gynecomastia?
Possibly but...: Although there may be many “causes” of gynecomastia, most cases are idiopathic (no specific cause). The use of certain medications, drugs, organ dysfunction (kidney or liver), hormonal imbalances etc. May also be causative. An increase in weight may cause the appearance of the breasts to seem larger. ...Read moreSee 1 more doctor answer
With milk of magnesia, (magnesium hydroxide) water and prune juice, how much are the parts to drink?
MOM: Look People. I am a Psychiatrist and Addiction Medicine guy. why are you asking such embarrassing questions about C or D or Meconium and wanting me to be a NeoNatologist.. I am afraid of them, more so than I am afraid of Babies. With my really big hands and tiny life in one hand, I start having Panic Attacks.. Now I am searching for brown bag and my Ma.... . MOM ...Read more
I do not eat vegetables or fruit.Just meat fish pasta rice. What is the best combination of fruits, veg, nuts and seeds i can blend into a drink.
Almost anything: Almost any fruit and/or vegetable combination can be made into a smoothie along with nuts, seeds, yoghurt or milk for protein. Banana helps make it creamy especially if not using yoghurt or milk. It also helps for some of the fruit to be frozen (like berries). Google "smoothies" for suggestions. ...Read more
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