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Allergic Shellfish Calcium Supplement Kind Safe
I am allergic to shellfish and need to take a calcium supplement. What kind of supplement is safe for me?
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
What do you eat?: Depends what else you eat. You need about 1000 mg of calcium rich foods a day--and enough vitamin d to tell your body what to do with the calcium. Many non dairy foods have calcium: especially tofu, tahini paste, whitefish, shrimp, and sardines. Bok choy, kale, white and navy beans, almonds, apricots, figs and others http://www.Godairyfree.Org/health-info/calcium/dairy-free-calcium-chart. ...Read more
What type of reduction in efficacy is there in levaquin (levofloxacin) when taking with calcium supplement? I did this for the first three days of a 10 day course.
% unknown: Calcium binds Levaquin (levofloxacin) thus not allowing it to be absorbed. (levaquin (levofloxacin) canadian prescribing information. Janssen-ortho inc. February 4, 2005.) if taken many hours apart, they're ok on the same day. O/w, would consider the first few days as ineffective and continue the course from day 4 as though it were day 1. ...Read more
Calcium: Depending on your diet, you may or may not need supplemental calcium. You can get a lot from leafy greens, tofu, yogurt, cheese, milk, sardines, salmon, etc. http://tinyurl.com/d8bvfbn around 900-1200 milligrams of calcium per day are enough. If you aren't getting this much in your food, calcium citrate is better absorbed than calcium carbonate. Use a product that also has vit d and vit k2. ...Read moreSee 2 more doctor answers
The cheapest: Take the cheapest one you tolerate. Calcium carbonate is the least extensive. Calcium gluconate is fractionally better absorbed and sometimes better tolerated, but is more expensive per mg of calcium absorbed. And don't forget adequate vitamin D; it can really help with calcium absorption in the intestine. ...Read more
Calcium: Depending on your diet, you may or may not need supplemental calcium. You can get a lot from leafy greens, tofu, yogurt, cheese, milk, sardines, salmon, etc. http://tinyurl.com/d8bvfbn around 900-1200 milligrams of calcium per day are enough. If you aren't getting this much in your food, calcium citrate is better absorbed than calcium carbonate. Use a product that also has vit d and vit k2. ...Read moreSee 1 more doctor answer
Depends: It depends on the reason why you are taking the calcium replacement. If you don't have bone problems (osteopenia/osteoporosis) or hypoparathyroidism (chronically low calcium on blood test) then you don't need to take calcium supplement and should get it from food such as dairy products. If you have the above conditions, then calcium suplements (at the recommended dose) + food are perfectly safe. ...Read moreSee 1 more doctor answer
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