Doctor insights on:
All Carb Diet To Lose Weight
Vegetarian foods: To help with healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, smoothies (with added silken tofu), pasta/ bagels ; use of juice rather than soda. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
There is no best: Weight loss shake as ideally you'd stick to natural unprocessed foods as best as you can. Remember that motility wise, liquids pass through the stomach more quickly than solids and may be less appetite suppressing. Remember in regards to "diet", the best one is the one that you can stick too and control your caloric intake. ...Read more
Long-term changes: The best plan is not a temporary diet but long-term changes. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet:http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Exercise is also important. Good luck! ...Read more
One you stick with: Need to have ample protein, decreased calorie intake, spend more calories (increase activity). Consumers reports rated diets recently. Dash diet (diet approach to stop hypertension) is a good one: balanced, ample antioxidants, vitamins, minerals, tasty, easy. Can go online. Lots of others. Some want no guesswork-preordered fixed calorie meals, snacks; ok too. Weight watchers, jcraig work too. ...Read moreSee 2 more doctor answers
See details: By burning up more calories than you take in. ...Read more
It depends...: This depends on your size, activity level and the type of calories (low-glycemic foods help the most). Most people will lost weight on a 1200 calorie diet but weight loss on such a diet will be temporary unless you make long-term changes in your diet. You are more likely to become deficient in vitamins and minerals so should take a multivitamin. Please see http://bit.Ly/19csbtw and my comment:. ...Read more
Weight Loss Tips: 1. 60% of your calories should come from protein sources 2. Carbohydrates should be 25% of the calories and come mostly from complex cars and not simple sugars 3. Fat calories should be 15% and again avoid animal fats as much as possible. 4. Exercise with a heart rate of 130 BPM for at least twenty minutes daily 5. Limit your overall calories to 1500 to 1800 calories/day. ...Read more
Not really: The long term effect of a low fat, vegan diet is malnutrition. Used for a short time (4-6 weeks) a low fat diet can be employed for weight loss. However, the long lerm effects of low fat diets are miserable. A low fat - high carb diet will lead to high Insulin levels, high triglcyerides, low hdl, metabolic syndrome and finally high blood pressure, diabetes and heart disease. ...Read moreSee 1 more doctor answer
Nutrition: Eat healthfully. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydrates. Avoid alcohol, sweetened juices, soda ; caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio ; weight training. ...Read more
Low carb diet: Yes, you can loose weight on a low carb diet. We all need carbs so do not eliminate them completely. Your body will go into ketosis and burn fat for fuel rather than sugar so good fat in your diet is good, e.g., coconut oil and olive oil. Please check w/your doc first, especially if you are diabetic. Peace and good health. Cravings will stop w/in a week for the most part. ...Read more
Not well.: That would not be the best approach for most people. Balanced diet to include at least 8 - 8 oz glasses of water per day; at least 5 servings of veggies and 4 servings of fruit per day , healthy but limited fat intake, reduced junk carbs and appropriate sources of protein is optimum. Calories burned must exceed calories in. ...Read more
Calories + protein: The addition of calorie dense foods such as nuts, whole grain pastas, raisins, whole milk, pure fruit juices, butter, avocado, and complex carbohydrates is a healthy way to add more calories to your diet. Lean proteins are also important. Exercising to build muscle mass will increase weight and metabolism, and improve overall mood and health. Good luck! ...Read more
Too many..: There are so many effective diets that you must find the one that takes in fewer calories than you expend in a day, contains proper percentages of carbohydrates, protein and fat (60-40-20 is target), and that you can follow long term. Don't forget aerobic(cardio-pulmonary) exercise. ...Read more
No: your body needs carbohydrates for metabolism to run efficiently. Without carbs in your diet, your body is breaking down protein and fat to run your body. It not healthy. Your body is also making wastes ketone bodies that have to be excreted in the urine to prevent your body from excess ketones, its another unhealthy state. ...Read moreSee 2 more doctor answers
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
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