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Which vitamins and supplements should a teenage take?

Which vitamins and supplements should a teenage take?

Multivitamins: Any person who eats nutritiously thus supplying most vitamins and minerals necessary for healthy body functioning does not need supplemental vitamins. Exposing oneself to the sun for 15 minutes a day will activate your vitamin d. ...Read more

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Dr. Randy Baker
1,994 doctors shared insights

Supplements (Definition)

A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more


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What are the best vitamins and supplements for a 62 y?

What are the best vitamins and supplements for a 62 y?

B12: You can get blood levels of B12 ; vit d to be precise. Stomach meds may reduce absorption of b12. You may also benefit from vit d 1000 or 2000 units a day, more if blood level below 30. Fish oil is probably a waste of money. You should be on a statin. Eat a variety of vegetables, fruits, dairy products. There are thousands of beneficial molecules in food which are not in any pill. Forget "antioxid. ...Read more

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What is the best vitamins and supplements? Any suggestions??

What is the best vitamins and supplements? Any suggestions??

Very Few: Vitamins have benefits only in specific situations - folic acid in pregnancy, vit D for infants, vit B12 in pernicious anemia as examples. So, absent a specific condition, there isn't much use in taking vits (you literally pee most of them out). Even less data supports most supplements. Spend your $$ on a balanced diet rich in fruits, veggies and calcium (for young women) and get regular exercise. ...Read more

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What are the best / most popular vitamins and supplements?

What are the best / most popular vitamins and supplements?

See list: People living in an urban environment should take nac 600 mg twice daily. Also, ester c 500 mg twice daily, vit d3, magnesium. Other vitamins and supplements depending on your individual needs. ...Read more

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What are the best vitamins and supplements for 62 yo female?

What are the best vitamins and supplements for 62 yo female?

Eating well: There is no such thing as the best vitamins or minerals. We give supplements for ca, or vit d for bones, and we supplement when needed like vit b12, folic acid, but eating the right things and good nutrition is all that is necessary. Taking a potpourri may cause problems. ...Read more

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Which vitamins and supplements should a teenager take??

Which vitamins and supplements should a teenager take??

Whole Food Vitamins: In general, vitamins made from whole foods (they will be labeled as such) are more easily absorbed and used by your body and are a better choice. These types of vitamins are generally only available at health food stores, both local and online. High quality Omega-3 fatty acids may also be of benefit. ...Read more

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What vitamins and supplements should a 50yr old woman take?

What vitamins and supplements should a 50yr old woman take?

It depends...: This depends on many factors including what her diet is like, any health conditions she has etc. Supplements are no substitute for a healthy diet. In general, i advise a quality multivitamin such as ultranutrient by pure encapsualtions or new chapter every woman ii. I also advise a product like paradise herb's orac energy greens for a variety of superfoods/herbs. See comments for more:. ...Read more

Dr. Thomas Namey
1,369 doctors shared insights

Vitamins And Supplements (Definition)

Vitamins and supplements are compounds that are produced and ...Read more