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Doctor insights on: Air Force Physical Fitness Test Calculator

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Dr. Pam Yoder
502 doctors shared insights

Fitness And Exercise (Definition)

Fitness refers to exercising as a means of maintaining a healthy body. Being physically fit means you have enough vigor to carry out daily tasks, with energy left over for leisure-time ...Read more


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How can I prepare for a physical fitness test?

How can I prepare for a physical fitness test?

Fitness test: Depends on what is included in the physical fitness test. Training is directed towards an expressed goal. Hard to give directions unless you give your destination. ...Read more

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Are there any jobs in the military without a physical fitness test or a way to bypass it?

Sorry: All active duty members must pass physical fitness testing and body fat / weight measurements twice a year. It can be waived during pregnancy or with particular medical problems. However, repeated waivers or failures will end a person's military career. ...Read more

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Can you tell me how physical fitness can affect all aspects of your life?

Can you tell me how physical fitness can affect all aspects of your life?

It helps!: Physical fitness is one of the best things you can do to improve your health, both physical and mental. There are reams of data showing that general cardiovascular and musculoskeletal fitness help all realms of physical and mental functioning: mood, ability to think clearly, memory, weight control, blood glucose control, cardiovascular fitness, long-term bone density and risk of falls. ...Read more

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Can you tell me what is the best way to start a personal essay on physical fitness?

Can you tell me what is the best way to start a personal essay on physical fitness?

Hard to say: Without knowing more about what the essay is supposed to cover: as in your personal quest for physical fitness, or what physical fitness means to you, etc? ...Read more

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Need advice on what is the the importance of having good physical fitness and nutrition?

Need advice on what is the the importance of having good physical fitness and nutrition?

Health: The bottom line is that good nutrition and exercise keep us healthier! avoiding habits like smoking helps too. How these help is the topic of hundreds of articles and books. ...Read more

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What are some mind-body benefits of physical fitness?

Serenity: When your body is well tuned from exercise there is a feeling of peacefulnes that comes from within. The exercise itself provides improved circulation, more blood and oxygen to a all areas, improved motion and possibly flexibility, and release of toxins from your system. Your cardiovascular system becomes more enhanced and efficient. All these result in a better "machine". Your mind and body relax. ...Read more

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Can alcohol affect the physical fitness of a martial artist?

Can alcohol affect the physical fitness of a martial artist?

Would think so: Every study with alcohol shows that alcohol slows reflexes and concentration. My thought would be that a serious athlete would not drink alcohol since it is beneficial to your training. The calories are empty calories and will certainly not improve you physical fitness. ...Read more

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How can an increased blood supply help improve physical fitness?

Nourishment: Adequate blood supply is critical for the maintenance of our body's cells, tissues, organs, and ultimately the function of our systems. A person with increased supply of nutrients and oxygen is able to function well under physical stress and is said to be physically fit. It should be noted that blood supply also helps us detoxify by removing waste! ...Read more

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Dr. JAYENDRA SHAH
496 doctors shared insights

Physical Fitness (Definition)

Physical fitness refers to a person's general physical conditioning and ability to exercise. It relates to body strength, ...Read more