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Doctor insights on: Aikido Martial Arts

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Is dance dance revolution good exercise?

Is dance dance revolution good exercise?

Can be: Especially on the more extreme levels. I just tell patients, that anything that gets you moving and your heart rate up is great. And it's even better if you love to do it, as that will help you do it consistently. That's one of the keys of exercise, you have to do it consistently! ...Read more

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What fitness and exercise needed for martial arts?

What fitness and exercise needed for martial arts?

Good question!: Difficult to answer! There are dozens of martial arts in the world. Some, like Wushu require a gymnast's flexibility and grace, others like Tai Chi can be practiced at any age without the need to jump or kick. All styles can benefit your cardio and balance. It's good to check with your doctor before doing any strenuous exercise if you haven't been very active for a while. ...Read more

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Is a fitness training routine combining rowing, treadmill cycling good?

Is a fitness training routine combining rowing, treadmill cycling good?

Yes: You are nicely combining three different forms of aerobic conditioning exercises. Rowing and cycling activities are heart friendly as well as joint friendly; good exercise for the cardiovascular system without beating up your joints. Of the three, the treadmill has more impact on your knees and ankles as you run. Would advise keep in the treadmill flat as opposed to inclined. Easier on the knees. ...Read more

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Good yoga programs on dvd?

Good yoga programs on dvd?

Look online: There are many excellent dvd's - but these days, there is amazing content on line at sites like yogaglo.Com and yogajournal.Com. You can select something in many different styles and time frames. ...Read more

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Fitness training routine combining rowing, treadmill cycling, is this healthy?

Fitness training routine combining rowing, treadmill cycling, is this healthy?

All things in moder: all things in moderation. in general the american college of cardiology recommend 60 minutes of get-your-heart-rate-up exercise 5 days/wk if you're in shape - 90 minutes if you're not. that being said - "extreme" athleticism might be bad for you and shorten your life. (100 mile marathon runs, climbing mount everest) ...Read more

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Will signing up my child for martial arts lessons give him more discipline?

Will signing up my child for martial arts lessons give him more discipline?

Absolutely!: I'm glad you posted this question...Having studied martial arts myself and having enrolled my son in the study as well. 'studying' imparts not only self-discipline but confidence and self esteem as well; and can be great in potentially dealing with "bullies". The only warning would be the demeanor of the sensei(or teacher); your child needs to 'fit' with him/her so meet with first and decide. ...Read more

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How to practice vinyasa yoga?

How to practice vinyasa yoga?

With intention: Find a teacher who appeals to your needs, make sure you have stretched well before the practice, don't forget to breathe and be mindful of your limitations while gently pushing yourself to your limit. ...Read more

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Would taking karate lessons improve my self-defense abilities?

Would taking karate lessons improve my self-defense abilities?

Yes: karate will help to develop your strength and balance, and teach you good form so that you don't injure yourself doing a punch or kick. If you are ONLY interested in self defense, then a martial art that is more street oriented may be of more help. For instance, krav maga and Jeet kune do train wearing shoes and not in bare feet. It is only for self defense and not for tournaments. ...Read more

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Can a person undergoing Methadone Treatment Program be active in martial arts or calisthenics workouts?

Can a person undergoing Methadone Treatment  Program be active in  martial arts or calisthenics workouts?

Yes: Methadone does not prevent athletic activity.However, most men taking methadone have reduced serum testosterone levels as a result of that drug therapy.In addition to reducing sex drive and performance, which is bad enough, that also reduces muscle-building benefit of exercise.The hypogonadism is easily treated with testosterone supplementation, but it must first be diagnosed by simple blood test. ...Read more

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Could cardio exercise (martial art, basketball) give you hemorrhoid ?

Could cardio exercise (martial art, basketball) give you hemorrhoid ?

No: Most common precipitating factor is straining at stool. Eat high fiber fruits and vegetables and drink at least 1 Liter water daily ...Read more

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Which is better at preventing cellulite , performing martial arts or dancing Hip Hop?

Which is better at preventing cellulite , performing martial arts or dancing Hip Hop?

Both: heavy exercise or vigorous activities of any kind will help the condition known as cellulite. Cellulite describes the appearance of the tissues and can be avoided by staying at your ideal body weight and staying active. Enjoy! ...Read more

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Is Bikram yoga a good osteopenia exercise?

Is Bikram yoga a good osteopenia exercise?

Yoga is good: What are your goals? If you are worried about your bone density, then would focus on weight bearing exercise. Yoga is a good exercise in general and definitely activates the muscles as well so would be good for you. Would also consider adding in some light weighttraining as well. ...Read more

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What are good yoga tips and postitions for beginner students?

What are good yoga tips and postitions for beginner students?

Find a good teacher: To get the most benefit, find a good teacher so you learn to do it correctly. Many places have group classes that are economical. Also try your town recreational center and senior center. Some senior centers will allow younger people to attend classes. ...Read more

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Is dance dance revolution a good way to exercise?

Is dance dance revolution a good way to exercise?

Fun: It's a fun way to exercise, however it that alone may not be sufficient to serve as you primary means of exercise. ...Read more

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Which bodybuilding exercises should beginners do?

Which bodybuilding exercises should beginners do?

Build a great base: Bodybuilding can be a fun pursuit, and lean body mass is an important feature of optimal health. Your first "lifts" can exclude any plates, dumbells or machines. Build a strong base by establishing core strength and breathing technique. Planks, birddogs, wall squats, split squats, push ups, crunches and leglifts are just a few. Core strength will support proper technique and great results. ...Read more

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Do high school sport coaches need health forms?

Do high school sport coaches need health forms?

Health forms.: High school students need to be medically cleared for participation in sports. Younger kids, too. ...Read more

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will performing martial arts contribute or stunt my growth?

will performing martial arts contribute or stunt my growth?

Neither: Practicing martial arts should not make one shorter or taller. The most significant factor is genetic: the height of one's parents and ancestors. The second is eating a nutritious diet with adequate calories for your age and activity level. If there are still concerns about stature, one should consult with a pediatrician or pediatric endocrinologist. ...Read more

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Hi there. Is vinyasa yoga more appropriate before after an intense cardio workout? (Wrestling, Mauy Thai, Jui Jitsu)

Hi there. Is vinyasa yoga more appropriate before after an intense cardio workout? (Wrestling, Mauy Thai, Jui Jitsu)

Warm up vs cool down: Active warm up is ideal prior to intense workouts. Depending upon how aggressive your yoga routine is, it might serve as warm up. With that said, cooling down is also a good idea after intense exercise too. Bottom line, there's no proof that any specific exercise routine is better than another for warm up or cool down, aside from general statements. ...Read more