Doctor insights on:
Aerobic Twisting Stepper Exerciser
See answer: Aerobic exercise (aka cardiovascular exercise) is various sustained exercise (jogging, rowing, swimming, cycling, etc) that stimulates and strengthens the heart and lungs, thereby improving the body's endurance and utilization of oxygen. Resistance exercise is designed to increase the body's strength, power, and muscular endurance (free weights, weight machines, body weight, elastic bands, etc). ...Read moreSee 1 more doctor answer
Yes: Regular aerobic activity such as walking, bicycling or swimming can help you live longer and healthier. During aerobic activity you repeatedly move large muscles causing you to breath faster and more deeply. This maximizes the oxygen in your blood helping carry nutrients to the tissues and waste products out. If done properly aerobic activity can increase endurance and overall well being. ...Read moreSee 1 more doctor answer
My BP is 155/103, it is consistently same for past one week.I do vigorous aerobic every another day.Is it right or wrong for my health, please advice ?
Push yourself: Go to your limit for perhaps half an hour on the treadmill. If you're generally healthy, you will notice improved aerobic capacity within a week. But you have to really "punish" yourself especially in first few days. ...Read more
Heart rate up & up!: All exercise can be cardio! even circuit weight training! but running, walking, biking, or any number of indoor activities will suffice. Get your heart rate to at least 70-80 percent of its max: 220-age in years! and keep it there for 30m 3x per week. I advise all my sports med pts to get a heart rate monitor. Initiall your hr will be high for any level of effort, but will lower as you improve. ...Read more
The best exercise: is the one you will do. Boredom is something that stops folks. Go for 20-30 minutes daily of running, brisk walking, or swimming. Check w/your doctor first to make sure your body is ok to do that. Use earphones to keep from boredom if necessary. Peace and good health. ...Read more
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