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Aerobic Exercise Without Using Your Legs
Lost 35 lbs and did not lose a full pant size. Why? Cannot do weight bearing exercise. Did indoor walk w/cardio, weights and low impact leg exercises.
DOES NOT MAKE SENCE: Loosing 35 lbs and not loosing a full pant size does not make any sence you should consult your doctor and get a thorough physical exam with weight height/bmi, blood tests etc, and discuss your weight loss of 35 lbs and no loss in the waist line, and what exercses you should be doing. ...Read moreSee 1 more doctor answer
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Different: As one isn't necessarily better than the other. They serve different purposes and ideally you would incorporate both resistance training along withe aerobic training into your exercise routine. This allows you to reap the most benefits and fits in alignment with the American Heart Associations optimal exercise recommendations. ...Read more
Last 1 and a half months my s. Crea was 1.092mg/dl. Today it was 1.1mg/dl. Is it very bad?Im doing aerobic exercise to lower my cholesterol for1 month
Normal: It is a normal finding. Keep doing good work! ...Read more
Combo: You cannot perform any anaerobic exercise for very long,so you cannot burn many calories this way. Aerobic exercise can be performed for long periods of time when you are properly trained, and can result in weight loss with proper diet and nutrition. Combination is excellent, though not so much for weight loss as for conditioning.You will rev up your metabolism. Perhaps you meant cardio ?Good Luck ...Read more
Yes: A good program incorporates both cardiovascular and weight lifting. ...Read more
Cardio Mix: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read moreSee 1 more doctor answer
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