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Doctor insights on: Aerobic Exercise To Lose Fat

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Need help. Is 30 minutes of aerobic exercise going to help with losing fat around my belly?

Need help. Is 30 minutes of aerobic exercise going to help with losing fat around my belly?

Cardio Mix: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Dr. Heidi Fowler
5,044 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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How can you lower cholesterol numbers when a low fat, low cholesterol diet and aerobic exercise don't work?

How can you lower cholesterol numbers when a low fat, low cholesterol diet and aerobic exercise don't work?

Medications: If you are doing all the right things and still have a high cholesterol, you may need cholesterol lowering medications - statins. These are very effective and generally safe with minimal side effects. ...Read more

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What is the easiest way to lose fat, gain muscles and abs, and increase aerobic capacity and hand-eye coordination?

What is the easiest way to lose fat, gain muscles and abs, and increase aerobic capacity and hand-eye coordination?

Tennis: Find a good activity that you enjoy. I started tennis as a child. I was never good but i kept trying. I am now 65 yrs old with an artificial hip and play 4.0 on usta teams. To me golf is not an exercise. Hiking, biking, surfing, skiing, soccer all are good ways to keep in good health. ...Read more

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Is aerobic exercise effective?

Is aerobic exercise effective?

Yes: Regular aerobic activity such as walking, bicycling or swimming can help you live longer and healthier. During aerobic activity you repeatedly move large muscles causing you to breath faster and more deeply. This maximizes the oxygen in your blood helping carry nutrients to the tissues and waste products out. If done properly aerobic activity can increase endurance and overall well being. ...Read more

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Does aerobic exercise suppress appetite?

Does aerobic exercise suppress appetite?

No: If anything, regular exercise will increase your appetite because of the amount of calories your body needs to support your exercise. Exercise will increase your body's basal metabolic rate (the rate at which your body burns calories) for up to 16 hours after exercise. A balanced diet and regular exercise is recommended for all. ...Read more

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What is the main difference between cardio and aerobic exercise?

What is the main difference between cardio and aerobic exercise?

No difference: For all intents and purposes, aerobic and ' cardio' are equivalent . Running swimming , elliptical , bicycling etc. are all exerdises when done for 30 min / day 5 days a week wil increase your aerobic capacity and cardiovascular fitness. Get started... Best of Luck! ...Read more

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How does aerobic exercise impact cholesterol levels?

How does aerobic exercise impact cholesterol levels?

Depends on how much: And your genetic predispositions but on the high end, with regular intense exercise, you could decrease your LDL(bad cholesterol) by up to 15% and increase your HDL(good cholesterol) by up to 20%. ...Read more

Dr. Thomas Namey
125 doctors shared insights

Aerobic Exercise (Definition)

The benefits of aerobic exercise are powerful. Get moving, raise your heart rate, work up a sweat and feel energized for the rest of the ...Read more