Doctor insights on:
Aerobic Exercise To Lose Fat
Cardio Mix: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read moreSee 1 more doctor answer
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
I have started running for 20-25 min, then do Pilates or aerobic dance for another 20-25 mins. I eat around 1100 C a day. Will this help me lose fat??
I take 50mg of atenolol which is classified as a beta blocker. Will i still be able to lose fat with aerobic exercises?
How can you lower cholesterol numbers when a low fat, low cholesterol diet and aerobic exercise don't work?
What is the easiest way to lose fat, gain muscles and abs, and increase aerobic capacity and hand-eye coordination?
Tennis: Find a good activity that you enjoy. I started tennis as a child. I was never good but i kept trying. I am now 65 yrs old with an artificial hip and play 4.0 on usta teams. To me golf is not an exercise. Hiking, biking, surfing, skiing, soccer all are good ways to keep in good health. ...Read more
Yes: Regular aerobic activity such as walking, bicycling or swimming can help you live longer and healthier. During aerobic activity you repeatedly move large muscles causing you to breath faster and more deeply. This maximizes the oxygen in your blood helping carry nutrients to the tissues and waste products out. If done properly aerobic activity can increase endurance and overall well being. ...Read moreSee 1 more doctor answer
No: If anything, regular exercise will increase your appetite because of the amount of calories your body needs to support your exercise. Exercise will increase your body's basal metabolic rate (the rate at which your body burns calories) for up to 16 hours after exercise. A balanced diet and regular exercise is recommended for all. ...Read more
For the last 1and a half month my s. Crea slightly increase from 1.092mg/dl-1.1mg/dl. Is there any concern?Im doing aerobic exercise 3x/week for 20min
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