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Doctor insights on: Aerobic Exercise Depletes Breast Milk

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Dr. Heidi Fowler
5,119 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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How can I make more breast milk?

How can I make more breast milk?

Fluid intake: Drinking water can help with breast milk supply. ...Read more

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How long can breast milk be frozen?

How long can breast milk be frozen?

6 months: In the back of the freezer or in a deep freeze with a consistent temperature, breast milk may remain good for up to 6 months. Avoid placing the milk in the door of the freezer as the temperature will not remain constant. ...Read more

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How long before breast milk spoils?

How long before breast milk spoils?

10 hours at room temp: 10 hours at room temp 1 week in the refrigerator 3-4 months in freezer (not a mini fridge with freezer inside). ...Read more

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How does our body make breast milk?

How does our body make breast milk?

Mammary glands and: hormones. The production of breast milk is the product of the alveoli in the mammary glands. They produce milk in response to hormones. For more detail, follow this link: http://www.babies.sutterhealth.org/breastfeeding/bf_production.html ...Read more

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How can I produce more breast milk!?

How can I produce more breast milk!?

The hard way : There are many home remedies women in various cultures have been using for a long time, with variable suggest, but the most reliable way is to nurse every couple of hours from the first few days of life, and to pump after each nursing session. The body is meant to keep the baby alive based on the demands of the baby, but if you wish to store milk, you will need to pump afterwards. ...Read more

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What should I know about breast milk storage?

What should I know about breast milk storage?

Follow CDC guideline: The CDC puts out breastfeeding recommendations with guidelines on storage. Follow these. Always store milk in the back of the fridge or freezer where it is coolest. Store in sterilized bottles or bags. Never refreeze milk after it has been frozen and never thaw in microwave. Briefly on countertop milk is good for 6 hours, fridge for 5 days and freezer for 3-6months. ...Read more

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Length of time chemicals stay in breast milk?

Varies with chemical: The chemicals that enter mothers body will end up in a variable amount in her milk.It may be continuously released into the milk as it forms.The time it takes to leaves mothers body depends on the chemical. Some leave in hours, some may stay days.If it is still in mothers mothers body, it can still show up in the milk. ...Read more

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How can food and drinks affect my breast milk?

See below: The different foods and drink will cause the flavor of breast milk change. No alcoholic drinks. ...Read more

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How can I produce enough breast milk for multiples?

Nursing: As long as newborns are given the opportunity to nurse shortly after birth, or the mother uses a breast pump to express the milk, the supply of breast milk will meet the demand. ...Read more

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Is it better to store breast milk in bottles or bags?

Is it better to store breast milk in bottles or bags?

See below: If the plastic bags are bpa free they are probably ok. The safest will always be glass bottles that have been sterilized between use. ...Read more

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What signs does the baby exhibit for the insufficiency of breast milk?

What signs does the baby exhibit for the insufficiency of breast milk?

Slow weight gain: Frequent waking up and poor sleep are the first things to notice. ...Read more

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What to do if I have no kids. But i still have breast milk. Im hypothermic too. What is goin on?

What to do if I have no kids. But i still have breast milk. Im hypothermic too. What is goin on?

Talk to MD: Some disturbances in your hormone levels can cause these problems. A simple blood test by your doctor to check your levels of prolactin, fsh, thyroid hormone and other markers can rapidly help you find the reason for this imbalance. Once these results are done you will be able to embark on a treatment plan. ...Read more

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Where to get donor breast milk?

Where to get donor breast milk?

Milk Bank locator: https://www.hmbana.org/milk-bank-locations Hope this helps!

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Is my baby allergic to breast milk?

Is my baby allergic to breast milk?

No: (probably not). It is very rare for babies to have intolerance to breast milk. On rare occasions babies may be intolerant to a food they are exposed to in their mother's diet through breast milk. Allergy skin tests can help determine if this may be the case. Common symptoms of this may include rash/eczema or even vomiting/spitting up. It should be noted that most colic is not due to food allergy. ...Read more

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Can breast milk make my baby fussy?

Can breast milk make my baby fussy?

No: Breast milk is warm and tastes yummy to a baby. So, breast milk should not make a baby fussy. If a baby drinking from the breast seems fussy, but drinking formula seems fine, then the baby might be impatient (try feeding breast milk from a bottle to see what happens). On the other hand, a young baby might fuss on the breast when the let-down occurs because the milk is coming too fast! ...Read more

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Are plastic bags for breast milk bad?

Glass is better: Make sure your bags are bpa free. Glass bottles are much less toxic. ...Read more

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Is breast milk good for bodybuilding?

Confusing question: Any adult consuming breast milk is robbing the cradle for something that will not help them any more than regular foods. Breast milk is designed for an infants gut and the fat content for their growing nervous system. Adult foods dilute /cancel this and any immune benefit. ...Read more

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Can I feed my baby thawed breast milk?

Can I feed my baby thawed breast milk?

Yes: Only heat it once to thaw and then use. You can continue to use it from the refrigerator up to 24 hours. ...Read more

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Dr. Thomas Namey
129 doctors shared insights

Aerobic Exercise (Definition)

The benefits of aerobic exercise are powerful. Get moving, raise your heart rate, work up a sweat and feel energized for the rest of the ...Read more