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Aerobic Exercise Depletes Breast Milk
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Will exercise enhace breast size and what is the exercise or eating soy milk and soy cheese enhance breast size too? Im 21
Upper body...: Upper body exercises that will strengthen and enlarge the pectoralis major and minor will help to give the impression of a larger bust. There aren't any exercises to specifically increase breast tissue, since they are modified sweat glands packed in fat. ...Read moreSee 1 more doctor answer
Should not decrease: If a person is eating plenty of foods and drinks, but dropped the number of calories (for example, by getting rid of the sugar and excess carbs in the foods and drinks), her body should make milk just fine. Her body has plenty of stored calories for use in milk-making... Which is why breast-feeding helps a woman lose weight if she eats fewer calories than needed each day. ...Read more
I lift weights 5/week cardio 3/week. high fat high protein low carb diet, will soy supplement significantly affect my muscle growth (testosterone)?
Breastfeeding: It takes more calories to breast feed than it does to grow the babies while u were pregnant so just by breast feeding u usually loose weight and definitely breastfeeding twins.Eat a healthy diet and stay well hydrated.U will be getting exercise just caring for the twins but could add some walks and such.Be sure u get your sleep.Sleep deprivation changed glucose metabolism and can cause weight gain ...Read more
Male 22. Is cardio exercise at 130bpm for 40mins a day enough to build stamina and heart benefits?
Yes but..: Yes, that's good but, unless u r just starting, your best training zone may be a little higher. Look up aerobic training zones online + you'll see how to calculate target heart rate. To build speed + endurance, interval training (with short sprints added to an aerobic workout) is popular again. And don't forget to cross train a bit (mix up run, bike, swim, elliptical) to avoid overuse injury. ...Read more
Sports protein drink: Any concern with saturated fat 1.5 mg; trans fat 0 mg; polyunsaturated fat 1gm; monounsaturated fat 4.5 mg. in 11 oz. drink.(?)
7 grams of fat: is quite a bit for a protein shake of 11 ounces. There begin is more monounsaturated fat (4.5) than saturated fat (1.5) is good. It is great that you are reading food labels. Keep looking around, you should be able to find a protein shake which contains less fat and no saturated fat. See photo of protein shake mix which contains 0 g fat and less than 1 g of sugar. ...Read more
Anything other than exercise, sleep, and protein that increase protein synthesis?
i've heard ginseng and ginger increase protein synthesis.
Late 50's. Healthy with good weight & nutrition. To build muscle mass, what about all those protein drinks + exercise?
When exercising to gain healthy weight, is dietary protein from grains, meats, and nuts equally good protein?
Good fat is: good for health. Low fat is not. If you can get 2% fat milk that is healthy and tastes best. We want to avoid transfats in prepared foods. Peace and good health. ...Read more
No: It will not.Get a more detailed answer ›
Combo: You cannot perform any anaerobic exercise for very long,so you cannot burn many calories this way. Aerobic exercise can be performed for long periods of time when you are properly trained, and can result in weight loss with proper diet and nutrition. Combination is excellent, though not so much for weight loss as for conditioning.You will rev up your metabolism. Perhaps you meant cardio ?Good Luck ...Read more
Protein intake=120gms 50gms through whey and 15 gms bcca during intraworkout.do Moderately Intense exercise 5to6 days for 1 hr.
Water is key: Both numbers are essentially ok. With that much protein, you really need to make sure you stay well hydrated. With intense exercise there are muscle breakdown products that can potentially be harmful if they cause blockages in your kidneys. Proper hydration will help prevent this from occurring and keep your performance level high. ...Read more
Cholesterol is now high so added daily workout, walking, eating mostly vegan. After 2wk, gained weight! can I find balanced lo-chol diet online?
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