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Doctor insights on: Aerobic Exercise Depletes Breast Milk

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Are protein drinks like muscle milk good after weight lifting?

Are protein drinks like muscle milk good after weight lifting?

Yes: A combination of carbs with some simple sugars and protein in a shake or food within 30 minutes after workout is useful for muscle building. ...Read more

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Dr. Heidi Fowler
5,141 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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Will exercise enhace breast size and what is the exercise or eating soy milk and soy cheese enhance breast size too? Im 21

Will exercise enhace breast size and what is the exercise  or eating soy milk and soy cheese enhance breast size too? Im 21

Upper body...: Upper body exercises that will strengthen and enlarge the pectoralis major and minor will help to give the impression of a larger bust. There aren't any exercises to specifically increase breast tissue, since they are modified sweat glands packed in fat. ...Read more

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Can eating less calories foods decrease the breast milk supply?

Can eating less calories foods decrease the breast milk supply?

Should not decrease: If a person is eating plenty of foods and drinks, but dropped the number of calories (for example, by getting rid of the sugar and excess carbs in the foods and drinks), her body should make milk just fine. Her body has plenty of stored calories for use in milk-making... Which is why breast-feeding helps a woman lose weight if she eats fewer calories than needed each day. ...Read more

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I lift weights 5/week cardio 3/week. high fat high protein low carb diet, will soy supplement significantly affect my muscle growth (testosterone)?

I lift weights 5/week cardio 3/week. high fat high protein low carb diet,  will soy supplement significantly affect my muscle growth (testosterone)?

Soy supplementation: Soy has high phytoestrogens which mimic estrogen qualities. However there is contradictory evidence whether eating lots of soy will decrease testosterone levels. If you are trying to build mass then maybe use another protein source. ...Read more

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Does drinking milk increase breast milk?

Does drinking milk increase breast milk?

No: Nursing or pumping more often will increase milk supply. But it is important to stay hydrated and eat healthy when breast feeding. ...Read more

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Lose weight while maintaining a good supply of breast milk for twins ?

Lose weight while maintaining a good supply of breast milk for twins ?

Breastfeeding: It takes more calories to breast feed than it does to grow the babies while u were pregnant so just by breast feeding u usually loose weight and definitely breastfeeding twins.Eat a healthy diet and stay well hydrated.U will be getting exercise just caring for the twins but could add some walks and such.Be sure u get your sleep.Sleep deprivation changed glucose metabolism and can cause weight gain ...Read more

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Male 22. Is cardio exercise at 130bpm for 40mins a day enough to build stamina and heart benefits?

Male 22. Is cardio exercise at 130bpm for 40mins a day enough to build stamina and heart benefits?

Yes but..: Yes, that's good but, unless u r just starting, your best training zone may be a little higher. Look up aerobic training zones online + you'll see how to calculate target heart rate. To build speed + endurance, interval training (with short sprints added to an aerobic workout) is popular again. And don't forget to cross train a bit (mix up run, bike, swim, elliptical) to avoid overuse injury. ...Read more

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Sports protein drink: Any concern with saturated fat 1.5 mg; trans fat 0 mg; polyunsaturated fat 1gm; monounsaturated fat 4.5 mg. in 11 oz. drink.(?)

Sports protein drink: Any concern with saturated fat 1.5 mg; trans fat 0 mg; polyunsaturated fat 1gm; monounsaturated fat 4.5 mg. in 11 oz. drink.(?)

7 grams of fat: is quite a bit for a protein shake of 11 ounces. There begin is more monounsaturated fat (4.5) than saturated fat (1.5) is good. It is great that you are reading food labels. Keep looking around, you should be able to find a protein shake which contains less fat and no saturated fat. See photo of protein shake mix which contains 0 g fat and less than 1 g of sugar. ...Read more

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Anything other than exercise, sleep, and protein that increase protein synthesis? i've heard ginseng and ginger increase protein synthesis.

Anything other than exercise, sleep, and protein that increase protein synthesis? 
i've heard ginseng and ginger increase protein synthesis.

Awoid protein: Too much protein cause kidney damage so be carfull what and how much you use. Body works slowly can not build over night. There is no acceptable data that above mentioned products can do anything for your purpose. ...Read more

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Is there any health benefits of drinking whole milk over low fat milk?

Is there any health benefits of drinking whole milk over low fat milk?

Good fat is: good for health. Low fat is not. If you can get 2% fat milk that is healthy and tastes best. We want to avoid transfats in prepared foods. Peace and good health. ...Read more

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How much breast milk do body builders take?

How much breast milk do body builders take?

I was not aware: Of a trend for body builders to drink human breast milk. ...Read more

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Which is better for weight loss: aerobic exercise or anaerobic exercise?

Which is better for weight loss: aerobic exercise or anaerobic exercise?

Combo: You cannot perform any anaerobic exercise for very long,so you cannot burn many calories this way. Aerobic exercise can be performed for long periods of time when you are properly trained, and can result in weight loss with proper diet and nutrition. Combination is excellent, though not so much for weight loss as for conditioning.You will rev up your metabolism. Perhaps you meant cardio ?Good Luck ...Read more

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Bun=21 Creatinine=1.1 Protein intake=120gms 50gms through whey and 15 gms bcca during intraworkout.do Moderately Intense exercise 5to6 days for 1 hr.

Bun=21
Creatinine=1.1
Protein intake=120gms 50gms through whey and 15 gms bcca during intraworkout.do Moderately Intense exercise 5to6 days for 1 hr.

Water is key: Both numbers are essentially ok. With that much protein, you really need to make sure you stay well hydrated. With intense exercise there are muscle breakdown products that can potentially be harmful if they cause blockages in your kidneys. Proper hydration will help prevent this from occurring and keep your performance level high. ...Read more

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Will doing situp and others abs exercise reduce tummy fat and build six packs as well?

Will doing situp and others abs exercise reduce tummy fat and build six packs as well?

Yes: Try planks. You hold yourself as if you were going to do push ups but don't go down. Hold as long as you can, then you can work on side planks to define the obliques. ...Read more

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Does exercise increase the storage of glycogen and fat?

Does exercise increase the storage of glycogen and fat?

Exercise: leads to fat oxidation("burning") but that amount is very dependent on the intensity, duration and type and individual fitness level. In terms of glycogen storage, because exercise depletes glycogen stores, it also does lead to increased glycogen storage post exercise. ...Read more

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Cholesterol is now high so added daily workout, walking, eating mostly vegan. After 2wk, gained weight! can I find balanced lo-chol diet online?

Cholesterol is now high so added daily workout, walking, eating mostly vegan. After 2wk, gained weight! can I find balanced lo-chol diet online?

Yes: Explore the resources on this page from the mayo clinic: http://www.Mayoclinic.Com/health/cholesterol/cl00002 also, check out: http://caloriecount.About.Com/ open a free new account and read some of the many resources that are available to you. ...Read more

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Dr. Thomas Namey
129 doctors shared insights

Aerobic Exercise (Definition)

The benefits of aerobic exercise are powerful. Get moving, raise your heart rate, work up a sweat and feel energized for the rest of the ...Read more