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Doctor insights on: Aerobic Exercise Atrial Fibrillation Exercise Workouts Hazards

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Fitness training routine combining rowing, treadmill cycling, is this healthy?

Fitness training routine combining rowing, treadmill cycling, is this healthy?

All things in moder: all things in moderation. in general the american college of cardiology recommend 60 minutes of get-your-heart-rate-up exercise 5 days/wk if you're in shape - 90 minutes if you're not. that being said - "extreme" athleticism might be bad for you and shorten your life. (100 mile marathon runs, climbing mount everest) ...Read more

Dr. Heidi Fowler
5,138 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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Could sprint running & hiit intervals substitutes weightlifting for fat loss?

Could sprint running & hiit intervals substitutes weightlifting for fat loss?

Sure: Fat loss? Yes! building strength? Less likley hiit is a great way to tone up. Just be sure to not overdo it when starting out, and remember if your going for fat loss abs are made in the kitchen above all. ...Read more

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Which "low impact cardio workouts" are good workouts?

Which "low impact cardio workouts" are good workouts?

Swim: Swimming is probably one of the most underutilized low impact exercise. ...Read more

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Is aerobic exercise effective?

Is aerobic exercise effective?

Yes: Regular aerobic activity such as walking, bicycling or swimming can help you live longer and healthier. During aerobic activity you repeatedly move large muscles causing you to breath faster and more deeply. This maximizes the oxygen in your blood helping carry nutrients to the tissues and waste products out. If done properly aerobic activity can increase endurance and overall well being. ...Read more

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Best exercise for pulmonary fibrosis weight lifting or cardio?

Best exercise for pulmonary fibrosis weight lifting or cardio?

Cardio: You have to be careful when exercising as you want your oxygenation to remain above 88%. I tend to tell my patients that cardio is a better exercise for them as weight lifting can be associated with big swings in your blood pressure and valsalva that could precipitate an episode of syncope"passing out". As usual, everything with moderation is better and talk to your doctor before doing exercise. ...Read more

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Is a fitness training routine combining rowing, treadmill cycling good?

Is a fitness training routine combining rowing, treadmill cycling good?

Yes: You are nicely combining three different forms of aerobic conditioning exercises. Rowing and cycling activities are heart friendly as well as joint friendly; good exercise for the cardiovascular system without beating up your joints. Of the three, the treadmill has more impact on your knees and ankles as you run. Would advise keep in the treadmill flat as opposed to inclined. Easier on the knees. ...Read more

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Can circuit training count as cardio exercise?

Can circuit training count as cardio exercise?

Cardio Mix: Yes; the best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Do aerobics exercise can reverse cardio vascular disease?

Do aerobics exercise can reverse cardio vascular disease?

Exercise: I don't think there are any studies that indicate reversal of plaque build up, but that doesn't matter. The bottom line is that exercise is among one of the lifestyle changes that will help your overall cardiovascular health. As long as you're feeling well and your doctor agrees you should stop debating about it, get off this app/website, and start moving. ...Read more

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Is athletes heart causing my palpitations during exercise? Resting hr 50 ,clear echo and 24hr holter. I do lots of endurance training.

Is athletes heart causing my palpitations during exercise? Resting hr 50 ,clear echo and 24hr holter. I do lots of endurance training.

Pvcs, : Endurance runners can have skipped beats and irregular heart beat such as atrial Fibrilation during or at the end of an exercise bout . They do not usually have any clinical significance except if the runner has a lot of symptoms or interfere with overall performance. ...Read more

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Which is better for weight loss: aerobic exercise or anaerobic exercise?

Which is better for weight loss: aerobic exercise or anaerobic exercise?

Combo: You cannot perform any anaerobic exercise for very long,so you cannot burn many calories this way. Aerobic exercise can be performed for long periods of time when you are properly trained, and can result in weight loss with proper diet and nutrition. Combination is excellent, though not so much for weight loss as for conditioning.You will rev up your metabolism. Perhaps you meant cardio ?Good Luck ...Read more

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Managed high BP. healthy diet. Exercise regularly - HIIT. Prediabetic. Cholesterol borderline.Why heart rate increase rapidly after a short day nap?

Managed high BP. healthy diet. Exercise regularly - HIIT. Prediabetic. Cholesterol borderline.Why heart rate increase rapidly after a short day nap?

Heart rate is: regulated under autonomic control and function. Aging, glucose intolerance, medications, physical condition and hydration can all have effects on the autonomic system resulting in variability to the heart rate response to various activities. Sleeping can additionally affect the autonomic responses. I suspect this is normal physiology for you and represents your body's response to these factors. ...Read more

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Do isometric exercise burn calories?

Do isometric exercise burn calories?

Not a lot: Exercise is burning. it uses oxygen. See if your breathing rate goes up with it. Personally weight lifting yes, and isometric hardly at all. ...Read more

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Is aerobic exercise better than HIIT?

Is aerobic exercise better than HIIT?

Different: High intensity interval training is very efficient and serves to also improve your aerobic potential, but realize, due to the vigorous nature of HIIT, you may more readily succumb to overtraining if this your only training technique. In an ideal world your training would include various techniques including HIIT and steady state(aerobic) training. ...Read more

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Are elliptical machines better than treadmills for basic aerobic workouts?

Are elliptical machines better than treadmills for basic aerobic workouts?

You can get an effective aerobic workout with both an elliptical machine and a treadmill: In general, you can let your fitness goals determine whether you choose an elliptical machine or a treadmill — or a different piece of exercise equipment. However, elliptical machines might offer some advantages over treadmills. For example: Using an elliptical machine can be less stressful on your knees, hips and back than is running on a treadmill. Walking on a treadmill, however, exerts about the same force as using an elliptical machine. , Unlike treadmills, some elliptical machines are equipped with movable upper body handles or poles, similar to ski poles. These allow you to exercise both your arms and your legs. , Most elliptical machines can be pedaled in reverse, which allows you to work your calf and hamstring muscles a bit more than does forward motion. . Using an elliptical machine is generally considered low impact. An elliptical machine might be a good alternative to jogging, whether on a treadmill or outside. An elliptical trainer shouldn't cause knee pain if you're using it correctly. You may experience knee pain, though, if you have an underlying knee problem, such as degenerative arthritis. With certain knee injuries, using a stationary bike might be a more appropriate option than using an elliptical machine. Talk to your doctor about what exercise is right for you if you have any injuries or health concerns. And what if you're training for a 5K run or other road race? A treadmill is probably a better tool to prepare you for running events. But even if running is your main aerobic fitness activity, cross-training with an elliptical machine or other low-impact exercise equipment can help keep you fresh and prevent overload injuries. If you use an elliptical machine, remember to maintain good posture to help ensure the most effective workout. Keep your shoulders back, your head up and your abdominal muscles tight. Look forward, not down at your feet. And don't lean on the handles — let your lower body support your weight. ...Read more

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For Atrial Fibrillation, can you still have an electrical cardio-version if drugs (Flecainide) stop working?

For Atrial Fibrillation, can you still have an electrical cardio-version if drugs (Flecainide) stop working?

Yes: Please make sure you have seen an electrophysiologist... That is really essential... In short yes you can be cardioverted, but by a specialist ...Read more

Dr. John Garner
1,830 doctors shared insights

Atrial Fibrillation (Definition)

A heart condition, in which the electrical activity of the heart is abnormal. This abnormal electrical signal causes the heart muscle to contract when it is not supposed to and thus blood is ...Read more


Dr. Thomas Namey
129 doctors shared insights

Aerobic Exercise (Definition)

The benefits of aerobic exercise are powerful. Get moving, raise your heart rate, work up a sweat and feel energized for the rest of the ...Read more