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Aerobic Exercise And Raising Hdl Cholesterol
Diet & exercise: Moderate exercise (about 30 minutes five times a week) reduces LDL cholesterol and raises HDL cholesterol. Smoking can lower HDL levels, so stop smoking if you do. Eat lots of fruits, vegetables, whole grains and lean sources of protein. Include monounsaturated fats in your diet- olive oil/canola oil. Moderate consumption of alcohol may also positively impact HDL levels. 1 glass of wine a day.See 4 more doctor answers
Lipoprotein particles carry fat molecules: cholesterol, phospholipids ; triglycerides around the body in the water outside cells, including the blood. These particles vary in types of protein on the outer surface, ↓density ; ↑size (5 groups) according to the number of fat molecules carried. High density lipoprotein (HDL) cholesterol is the amount of cholesterol ...Read more
I have low HDL cholesterol (usually 35-50 mg/dl), which is common in my family. What can do with lifestyle to increase it? I already exercise daily.
Diet & exercise: Moderate exercise (about 30 minutes five times a week) reduces LDL cholesterol and raises HDL cholesterol. Smoking can lower HDL levels, so stop smoking if you do. Eat lots of fruits, vegetables, whole grains and lean sources of protein. Include monounsaturated fats in your diet- olive oil/canola oil. Moderate consumption of alcohol may also positively impact HDL levels. 1 glass of wine a day.See 5 more doctor answers
Diet & exercise: Moderate exercise (about 30 minutes five times a week) reduces LDL cholesterol and raises HDL cholesterol. Smoking can lower HDL levels, so stop smoking if you do. Eat lots of fruits, vegetables, whole grains and lean sources of protein. Include monounsaturated fats in your diet- olive oil/canola oil. Moderate consumption of alcohol may also positively impact HDL levels. 1 glass of wine a day.See 1 more doctor answer
Losing weight through exercise and healthier eating and taking meds, but total cholesterol, non-hdl cholesterol, bilirubin, and creatinine levels high?
How high?: Slight elevation in creatinine may be due to increased muscle mass, dehydration, increased protein intake, but should be evaluated by your doctor. Slightly elevated bilirubin may be a "normal" variant or the effect of vigorous excercise. High cholesterol and non-hdl cholesterol may need additional intervention by your doctor.See 1 more doctor answer
Is it true that trans fat is linked with raising your blood's HDL cholesterol levels and and increase in risk of heart disease?
Raise LDL, Heart dz.: Meats have some transfats, but most are manmade. Transfats are made by hydrogenating oils, which turns them into solids (shortening). Transfats are used in processed foods b/c they last longer on shelf that way -- cookies/pie crusts/chips/popcorn/donuts/creamer/margarine. They raise LDL (bad) and lower HDL (good) cholesterol, which leads to heart disease. Saturated fats are just as bad!See 2 more doctor answers
Depends on Change: Hdl levels change based on the intervention. If a patient starts to loose weight, or change diet, or increase exercise, stop smoking or HDL will gradually increase over months. Medications that raise cholesterol can do it more rapidly, however, current guidelines do not recommend raising HDL cholesterol with medications. If your HDL cholesterol is low or high, it is worth being evaluated for this.See 2 more doctor answers
Risk Factors: Several known risk factors for heart disease are also associated with low HDL cholesterol. Smoking, inactivity, obesity, all are linked to low HDL cholesterol, and improving on these can raise the HDL cholesterol . Exercise, smoking cessation and weight loss all may improve the risk of heart disease, and whether this is related to increased hdl, or just a marker of these interventions is unclear.See 1 more doctor answer
High HDL Cholesterol: There is some data linking very high HDL cholesterol to increased cardiovascular risk. Some feel that it is not the level of HDL that matters but rather it's "functionality" or how well it is working that makes the difference. One could have very high levels of non-functioning HDL , or low levels of highly functioning hdl. Right now we have no commercially available tests to determine this however.See 1 more doctor answer
Lipoproteins.: Ldl (low density lipoprotein) and HDL (high density lipoprotein) are types of cholesterol. Ldl is so-called "bad cholesterol" because it increases the risk of heart disease by causing hardening of the arteries/atherosclerosis. Hdl is considered "good cholesterol" since it removes cholesterol from the walls of arteries.See 2 more doctor answers
Complicated: The conventional wisdom is that HDL helps to remove cholesterol from your arteries and epidemiological studies clearly show that the lower the hdl, the higher the risk and vice versa but drugs that raise the HDL have had disappointing results making the conventional wisdom suspect. It may just be a marker for something else. Bottom line: we're not sure why but it is.See 1 more doctor answer
Heart disease risk.: Hdl (high density lipoprotein) protects the body by removing excess cholesterol from the walls of arteries. A high HDL (>60 mg/dl) can protect the body from heart disease. A low HDL (<30 mg/dl), on the other hand, is a risk factor for developing heart disease. A patient with low HDL can exercise, lose weight, or take medication to raise it.See 2 more doctor answers
Raise HDL lower LDL: What will be most helpful to you is to get back into vigorous physical exercise. This will probably be more helpful than diet and may keep you from needing a statin. If you do need medication, don't refuse it. Much of your cholesterol and coronary risk are genetic, despit all the "pop" wisdom.
High HDL: High HDL means low risk. >60 mg/dl is the best level.
Citrus: Citrus fruits, grapes, strawberries and apples. Beans and soy olive and canola oil.See 1 more doctor answer
HDL, or high density lipoprotein, is a molecule in the body that is responsible for the transport of lipids (fats) from various organs including blood vessels back to the liver for processing and possible elimination. Because it helps prevent accumulation of lipids in blood vessels, HDL cholesterol is ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
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