Doctor insights on:
Aerobic Exercise And Raising Hdl Cholesterol
Diet & exercise: Moderate exercise (about 30 minutes five times a week) reduces LDL cholesterol and raises HDL cholesterol. Smoking can lower HDL levels, so stop smoking if you do. Eat lots of fruits, vegetables, whole grains and lean sources of protein. Include monounsaturated fats in your diet- olive oil/canola oil. Moderate consumption of alcohol may also positively impact HDL levels. 1 glass of wine a day. ...Read moreSee 4 more doctor answers
Lipoprotein particles carry fat molecules: cholesterol, phospholipids ; triglycerides around the body in the water outside cells, including the blood. These particles vary in types of protein on the outer surface, ↓density ; ↑size (5 groups) according to the number of fat molecules carried. High density lipoprotein (HDL) cholesterol is the amount of cholesterol ...Read more
Losing weight through exercise and healthier eating and taking meds, but total cholesterol, non-hdl cholesterol, bilirubin, and creatinine levels high?
How high?: Slight elevation in creatinine may be due to increased muscle mass, dehydration, increased protein intake, but should be evaluated by your doctor. Slightly elevated bilirubin may be a "normal" variant or the effect of vigorous excercise. High cholesterol and non-hdl cholesterol may need additional intervention by your doctor. ...Read moreSee 1 more doctor answer
Cholesterol 226 LDL143 HDL 69 Trig 72. Not overweight, exercise daily, low carb and no sugar diet. How to lower LDL natural? Are these num. alarming?
How can you lower cholesterol numbers when a low fat, low cholesterol diet and aerobic exercise don't work?
Solution for isolated systolic hypertension 158/70 and triglycerides 220? Total cholesterol normal, not overweight, daily exercise, healthy diet.
It is unlikely: that you will be able to modify these abnormal findings without additional pharmacological intervention. An extreme diet of withholding sodium (<1gm) and very low carbohydrate might help but would be unpleasant. Your health care provider should be able to advise you and prescribe additional medication that will allow you to improve the numbers while still living an acceptable life style. ...Read more
Why yes,: it certainly does. Well put.Get a more detailed answer ›
Very much so: For certain patients it can reduce their LDL(bad cholesterol) by 10-15% and increase their HDL(good cholesterol) by 20%. In general more vigorous(higher intensity) exercise has greater benefits then lower intensity exercise. A good starting point is 30 mins of daily exercise, whether it be walking, jogging, biking, or gardening. ...Read moreSee 1 more doctor answer
Low carb diet ok for high triglycerides? Taking triglyde. Triglyceride levels on meds is 350, LDL is 201, HDL 28, on meds. Is any fat ok? I exercise.
My fasing sugar is 142mg,/dl, s.cholestrol 211, s.triglycerides 267, HDL cholestrole 36, LDL cholestrol 146? Are these levels normal?
Metabolic Syndrome.: These numbers are not normal. In fact, they seem very consistent with something called metabolic syndrome - high blood sugar, high cholesterol, high LDL, high triglycerides, low HDL. It's linked to high insulin levels in the blood and, as you can imagine, is very atherogenic. If you're overweight, losing weight will certainly help this. ...Read more
See below: Please consult this site for information on the topic. http://www.hsph.harvard.edu/nutritionsource/fats-full-story/ ...Read more
Does taking niacin (vitamin b-3) lower your LDL and raise HDL cholesterol and is it safer than taking statins for lowering your total cholesterol.
Can strenuous exercise before a cholesterol test increase ldl?
My values are:
HDL: 1.77 mmol/L
LDL: 4.72 mmol/L
Triglycerides: 1.12 mmol/L
Low Carb and Aerobic: Lifestyle changes help more with HDL than ldl. Weight loss and exercise can increase HDL by up to 50%. The effect on LDL is usually less (10-20%).Most weight loss diets will improve hdl, with some evidence that a low carb diet is superior: http://www.Ncbi.Nlm.Nih.Gov/pubmed/20679559 aerobic exercise will also improve cholesterol: http://www.Ncbi.Nlm.Nih.Gov/pubmed/17533202. ...Read more
How much do genes play part in lipid panel?My total cholesterol 170, LDL 84, HDL 80, Triglycerides 63.I eat healthy & exercise daily & also have lupus
Genetics of lipids: Genetics are a powerful determinant of cholesterol metabolism. Some people eat super healthy and still have very high cholesterol requiring medicine to control. Others eat poorly and still have low cholesterol. By the way, treatment of lupus w/ steroid drugs can also contribute to development of heart disease. For personalized advice on this, talk to your doctor or a consultant here on HealthTap. ...Read more
Health: read this: http://circ.ahajournals.org/content/95/12/2701.fullGet a more detailed answer ›
Without knowing: Specifics of the reason your asking, lets start with the basics. Lifestyle modifications to include increase in exercise and healthy diet is key. If not controlled after a trial of this improvement, you doctor may prescribe medication depending on your family history. As far as hemoglobin, you will need further testing to find the reason why your count is low. Msg me if you have more ?'s. ...Read more
Aerobic fitness: I can't overstate the importance of staying as physically fit as you possibly can. If you're like the rest of us, you'll do great if you make friendships focused on fitness, and if you have family involve them as well. This is only part of the answer, but the most likely to benefit you. Enjoy. ...Read moreSee 1 more doctor answer
HDL, or high density lipoprotein, is a molecule in the body that is responsible for the transport of lipids (fats) from various organs including blood vessels back to the liver for processing and possible elimination. Because it helps prevent accumulation of lipids in blood vessels, HDL cholesterol is ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
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