Doctor insights on:
Aerobic Endurance Exercises At Home With No Equipment
What exercises can i do at home that works better than the gym equipment? I need work on abs, inner thighs, butt, and broad shoulders.
Home workout: Hi Anton, If you have a smart phone, there are a lot of good apps nowadays that can give u some good home workouts and will tailor your workout based on what kind of equipment you have at home. Some good tools to have at home are dumbbells, a stability ball, exercise bands. If you haven't worked out on your own before, you may find it helpful to do a few sessions with a personal trainer. ...Read more
I don't have enough money to go to a gym or afford special home equipment. What are good home exercises i can do to help lose weight quickly?
What exercises can I do at home to lose fat without hurting my joints? I have no equipment. Also, how many calories should I eat and burn everyday?
7 minute: 7 minute work out- jumping jacks, pushups, lunges, squat thrusts, and wall sits, abdominal crunches, step up on to a chair ( 7 minute app for free). The number of calories you need to eat, to lose some fat should be about 500 calories less than you need based on age, weight, height and degree of activity. Check on line or consult a nutrition specialist ...Read more
If you don't have any home-exercise equipment, what is the best weight loss exercise for your hips?
See a PT: There are numerous ways in which you can condition and slim down around your hips. General aerobic exercise and muscle strengthening of the hip and buttock muscles is key. A physical therapist or athletic trainer can help you establish a dedicated home exercise program that you can do at home without any equipment. ...Read more
Free weights, bands: Free weights in a variety of weights and stretch bands provide a good at-home workout. Weights can be used in a number of exercises, and bands provide good resistance and stretching. You might also add an elliptical or stair climber for cardio if space and expense permit. ...Read more
The pushup: By far the best exercise for developing the pecs at home is the push-up. Check out this link for 10 variations: www.Livestrong.Com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/?Utm_source=newsletter&utm_medium=email&utm_campaign=05152012 you can also find this link on my facebook page, robert purchase, md. ...Read more
Lateral lifts: Find something heavy and hold it out to the side and lift up away from your body. Lift to the level of your shoulder. Lateral lifts will focus on your deltoids. Find something heavy that you can grab. Even a bucket with something inside will work. ...Read more
Elbow extensions: Lean forwad and do backwards extensions while holding something heavy in your hand. This will focus on the triceps and isolate them. ...Read more
What is a healthy workout routine that tones my butt, thighs, arms, and abdomen, that I can do at home with no equipment?
Isotonic a: And gymnastic like exercises against gravity, plenty out there, check internet. ...Read more
Sit-ups: If u have dont have any exersise equipment here are a few things you might try:sit-ups, push-ups,chin-ups,lunges w/or w/out weights, "burpies"(may have to look that one up on how to do it).If you have stairs you can go up and down stairs to workout aerobically.An exersise bike can usually be bought second-hand fairly cheaply and is easy to use and get a work-out...Good luck! ...Read more
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