Doctor insights on:
Aerobic And Anaerobic Respiration
It may be in reference to organisms that grow in oxygen poor environment. Or to those that simply do not need oxygen to thrive. It is also used to refer to certain types of execises (ie weight lifting) that are short in duration but high in power out put. They are the companion (not the opposite) if aerobic exercises which are longer duration, less intense and ...Read more
Aerobic=efficiency: Aerobic metabolism yields about 30 atp (energy molecules) vs 2 atp molecules by using the anaerobic. This means aerobic is about 15 times more efficient. ...Read more
Depression does not: 30% of panic patients worsen with exercise due to panic response to build-up of lactic acid. 1/3 feel better and 1/3 don't feel any different. With generalized anxiety disorder people often feel better. The same holds for ptsd unless running is a trigger for flashbacks. Getting people with social anxiety out to exercise is sometimes difficult. I have no idea re: ocd. Colleagues? Best wishes. ...Read moreSee 1 more doctor answer
Combo: You cannot perform any anaerobic exercise for very long,so you cannot burn many calories this way. Aerobic exercise can be performed for long periods of time when you are properly trained, and can result in weight loss with proper diet and nutrition. Combination is excellent, though not so much for weight loss as for conditioning.You will rev up your metabolism. Perhaps you meant cardio ?Good Luck ...Read more
Yes: Both are both excellent cardiac workouts which will help with weight loss. Both also tone the legs. Good luck! ...Read more
What are the differences between aerobic and anaerobic exercise in terms of efficiency on metablolism?
Variable: Typically aerobic exercise will burn calories during the time of exercise and will cause a temporary increase in metabolism after exercise. Anerobic exercise- such as weight lifting, also burns calories during exercise, but not as much typically, but the process of increasing muscle mass improves basal metabolism to maintain muscle. ...Read more
See answer: Aerobic exercise (aka cardiovascular exercise) is various sustained exercise (jogging, rowing, swimming, cycling, etc) that stimulates and strengthens the heart and lungs, thereby improving the body's endurance and utilization of oxygen. Resistance exercise is designed to increase the body's strength, power, and muscular endurance (free weights, weight machines, body weight, elastic bands, etc). ...Read moreSee 1 more doctor answer
Deps on the exercise: Regular exercise has an impact on your body weight, & the actual metabolic rate you experience by regulating the amount of calories you burn each day.Aerobic exercise (like cardio machines) will burn some calories if there is intensity, but it's not going to boost your metabolic rate.Running & anaerobic exercise can incr. metabolic rate. Resistance or strength training will increase metabolic rate ...Read moreSee 2 more doctor answers
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