Doctor insights on:
Advocare 10 Day Cleanse Meal Plan
M58, pre diabetic, started 1900 calories per day diet plan to reduce half pound per wk. Within a day feeling extreme weakness. Why so?
Most likely ...: Not drinking enough liquids as you cut back food intake. ...Read more
Taking Garcinia Cambogia diet pills... The bottle says take 3 pills a day an hour b4 a meal.. Thing is I only eat lunch & dinner. Will it still work?
Key is food choices: Everyone looses body fat (& wt in general) if they eat less mass than body functions remove daily. Weigh daily to track. There are no clinical trials that GC effective or does much of anything; marketing: selling hope & "magical pills" all protected by DSHEA Act of 1994 which protects sellers from dishonesty/proof. Study the well done BBC Documentary "The Men Who Made Us Thin" for some insight! ...Read moreSee 1 more doctor answer
34 day cycle, 0.7 mnl/l progesterone on day 23.. Day 28 going for testing can I still ovulate. Can preseed help. How to lose weight? Diet meal plan
Ovulation problems: Your Progesterone should rise a week after ovulation and a week before the period starts. It is possible you may have ovulated late though it is not possible to determine from the information you have provided. Preseed is a great lubricant to use since it is not toxic to sperm but it will not help you ovulate. ...Read moreSee 1 more doctor answer
Im taking whey protein regularly. Practicing weight lifting 3 times/week. I take 50 g whey protein after workout and the next morning. Is it healthy?
Depends . . .: Minimum recommended is 10-15% of daily calories from protein or ~0.36g/lb body weight for someone relatively inactive. But for athletes, 0.5-1g/lb body weight is recommended. So whether it's healthy depends upon your weight & your kidney function (less if your kidneys aren't healthy). Check out http://goo.Gl/r2oo3 & http://goo.Gl/oaqo0. ...Read more
I am 18 iwant to lose 2 kilo is that a healthy diet breakfast: 1 egg 1 tsp olive oil 10 gram butter 1 toast launch 100 gram meat salad dinner 3fruit?
Alright very good: But you forgot to add daily gym , you have to burn 3500 cal to get rid of one pound of fat from you , that like 35 miles of normal walk ...Read more
Losing weight too fast? Stopped eating meat and sweets. 3 meals a day, no snacks. Eating fruits, veggies, eggs, beans. Losing 5 lbs per wk. Goal 20.
Weight loss: No, sounds great. Stick with your goal. Upcoming weeks may slow the rate of loss--that is normal. ...Read more
Better idea: Spend fourteen days really exerting yourself and rediscovering the joy of exercise and fitness. These cleanses are scams. Your body and your internal organs clean themselves naturally. Anyone telling you to drink something weird or do something off-the-wall is at best deceived and at worst playing a cruel prank on you -- some of the "health cleanses" on the internet can land you in the ICU. ...Read more
Progesterone: Progesterone does not always work to trigger a period in all patients. It is not clear why you are taking this medication. If you think you might be pregnant check then check a home pregnancy test. They are cheap, reliable and available at any pharmacy. Follow up with the prescribing doctor to discuss why you were given this and what other options may be available to meet your goals. ...Read more
❤ palpitations after eating a healthy vegan meal. Very obese, i drink veg/green smoothies for bkfst & lunch, no trouble until my full meal at dinner.
Might be normal issu: Random palpitations can be a normal issue if they happen from time to time or if you are taking in stimulants like coffee, alcohol, tobacco or over-the-counter medications such as pseudoephedrine, which is found in cold preparations and some herbal medications, including ma huang. So it might be something in the smoothies, try removing one ingredient everyday and see if it comes back. ...Read more
My blood sugar 50 mins post a carb rich meal was 197, 4 hours post meal its 68.fasting 12 hours was 90.
What is the question: All laboratory results need to be interpreted in the clinical context and the doctor who ordered the tests is usually in the best position to do that. Having said that, Your values are within normal limits. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. ...Read more
Metformin & diet pil: Metformin or not, i feel the best way to lose weight is not by dieting or a pill, but by changing your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, & start doing some cardiovascular exercise. Diet pills are not the answer. ...Read more
Type 1 Dia /Kidney transplant(12yrs) I'm trying a 10 day Green Smoothie Cleanse. It says to take a protein powder "RAW Protein" can I take this?
Kidney Transplant: hey congrats on 12 years post transplant. Not knowing your kidney status it is hard to say wether you should be taking high protein supplements. Wether it is "raw" or not matters little. I would consult your Nephrologist as they know your creative clearance which is the best measure of your ability to handle proteins, ...Read more
Whenever convenient: To the best of my knowledge, biotin is equally well absorbed with or without food so it makes little if any difference when you take it- take when it's most convenient. See http://altmedicine.About.Com/cs/herbsvitaminsa1/a/biotin.Htm you might also be interested in reading http://www.Care2.Com/greenliving/12-natural-remedies-that-boost-hair-growth.Html though don't boost iron unless it's low. ...Read more
Loose bowel movements during weight loss normal? Losing 2 lbs per week eating balanced diet and daily exercise. 5 serv. Of fruit and veg per day.
Hello dr,consume the following food every day for one week:6 cups of parsley tea daily,3 sweet potatoes, one at every meal ,can lose arm fat?
I'm doing the advocare 10 day cleanse for 4 days now & the whole time I've felt nauseas & headaches that won't go away. Should I stop the cleanse?
No "cleansing" need: Normal human's have self-clearing (like self-cleaning) intestinal tracts. After a person eats, the food is processed and moved along from the stomach all the way to her anus, without any help or interference from him. If a person is eating a healthy, balanced diet, no colon cleansing is needed. Such cleansing is unnatural. But, it is ok to occasionally use laxative help to get rid of constipation. ...Read more
No it is not safe: Oral Typhoid Vaccine is live attenuated Bacteria wchich works by getting absorped from the intestines and Advocare clense stage you use glorified laxatives and that will interfere with the vaccine absorption and the vaccine may not be completely effective Not a good idea.If you have to have vaccine get injectable vaccine ...Read moreSee 2 more doctor answers
I get anxiety attacks and heart palputations and my chest hurts after I drink caffiene.. :( is it safe for me to take the Advocare 10 day cleanse?
Cleanse: Why do you think you won't get anxiety attacks when you start 'cleansing'? These things basically are diarrhea inducing agents, so when you start this you may trigger off anxiety or palpitations or both. It likely won't be dangerous but you are likely to react with anxiety. Another point is, there is no solid evidence that these 'cleanses' do anything really positive for you health wise. ...Read more
Can I do advocare 10 day cleanse if I just started a z pack for a sinus infection? Or should I wait to finish the antibiotics first before I start?
It's just a scam: The only thing that this "cleanse" will remove is your hard-earned money from your bank account. Your body cleans itself. You'd be doing yourself a huge favor simply by doubling your current aerobic fitness regimen. And some of these "cleanses" can end you in the emergency room or worse. ...Read moreSee 1 more doctor answer
Be advised.: I have had a patient with a significant reaction to Advocare in the past, so be careful. I would make sure you review it with your physician before taking it. Your response to it will be determined by your current condition. ...Read more
Soccer match at 5:15pm what's a good meal plan for the whole day leading up to the game? And should I drink protein shake before the game?
Game-Day nutrition: The night before the soccer game is the best time to eat a large meal balanced with carbohydrates and protein. Hydrate well the night before, too. On game date eat substantial yet light meals again with complex carbs/protein, but no sooner than 4 hours before your game. Avoid high fat foods like burgers/chips/dairy. A small snack (banana/protein drink) and dilute sports drink 2 hours before. ...Read more
I need a good diet plan i just had a baby 8 months ago i'm 152 5'3 and want to be 135 i go to the gym 3x's a week what the best meal plan for me?
See below: Reduce your carbohydrates, increase your protein, drink plenty of water. Stay away from protein drinks.. You need to learn to eat correct.Cardio for 15 to 30 mins a day..See ww.Weighstation.Net for faq and diet plans that will help you..Read the newsletters for recipes see your md for follow up. ...Read moreSee 1 more doctor answer
Depends: Glad to hear you are working with your teen! Workout and meal planning depends on what the starting point is. You would want to start with a lighter exercise program if your teen is not used to exercise. Whatever you choose try to keep all in the family involved with meal planning and family exercise time. I like this site as a good starting point: http://kidshealth.org/teen/ ...Read more
Hi! I have gastritis. Is there any medication that can stop my everyday pain and is there a meal plan that can be sent to me?
My baby is 7 months old. please can i have a meal plan ad to what i can feed her. she has a mild case of eczema.
Is it true that Tropicana slim sweetener (diabetic sugar) contains aspartame. I don't have diabetic but currently on a meal plan n using tropicana. ?
Check the label : If this information is not on the label, go to the manufacturers website. They should have the info you need there. Hope this helps! ...Read more
I have been on Yaz for about 5 months now. I have gained weight around my hips and can’t loose it (and for the past 2,5 months I’ve been gyming 4-5 times a week and following a fairly healthy meal plan). Is Yaz the problem?
Weight gain: It is important to reduce carbohydrates, portion size, and to exercise to control weight gain. There is some water retention which can add to one;s weight as a side effect from oral bcp. This is probably not what is causing difficulty in losing your weight. Make sure you are not eating extra carbs b/c you are hungry after your gym sessions. Keep your portions small, and add extra protein. ...Read more
To Dietitian: can you please recommend a meal plan for one suffering dysphagia with a very stressed job that doesn't allow any lunch break. Slow eater?
Liquids: Only short term solution would be liquids. See a GI doc or ENT doc to seek long term solutions ...Read more
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