Top
30
Doctor insights on: Advantages Disadvantages Of Circuit Training

Share
1

1
What are the disadvantages of circuit training?

What are the disadvantages of circuit training?

Disadvantages are: Specialized equipment, ample space and required health and safety monitoring. Of course the advantages overweight the disadvantages. ...Read more

2

2
Can we need a trainer when doing circuit training?

It is best: To be trained on how to use each piece of equipment properly. After you have become proficient at each station, a trainer would no longer be as important. ...Read more

3

3
Is circuit training or regular weight training better good for beginners?

Training: You're new to weight training, circuits are great to isolate and get proper movement, then moving on to weights is a good idea. The best thing you can do is seek out a personal trainer for a few sessions, they'll be able to assess your level o fitness and design plans accordingly. Staying in touch with your trainer then can elevate you to next level and help you reach your goals. ...Read more

4

4
What's the verdict to losing pure fat in the body? Is it doing interval circuit training. Or eating right proportions? And what are good food to loes?

What's the verdict to losing pure fat in the body? Is it doing interval circuit training. Or eating right proportions? And what are good food to loes?

Unlikely: You can't lose "only fat". Whenever your calories-out is more than your calories-in, you'll lose some muscle mass. Anyone telling you otherwise is selling you something. You can limit muscle loss some by eating plenty of protein after exercise. The key to being really fit & looking & feeling good is finding a fitness activity that you enjoy. Best wishes. ...Read more

5

5
Please advise what is a good circuit training routine?

Please advise what is a good circuit training routine?

Search online: There is no one best training regimen for everyone. In general, good ones will make use of all muscles and increase metabolism due to work out intensity. Search online for routines or check out www. Menshealth. Com, www. Mensjournal. Com & www. Mensfitness. Com for ideas on circuit training exercise. Plenty of info on nutrition too. ...Read more

6

6
Circuit training or long distance for weight loss?

Circuit training or long distance for weight loss?

Weight loss: It is a good idea to constantly change up your exercise routine. Interval training regardless of which method you choose has been shown to add additional benefit. ...Read more

7

7
Are there any advantages of seeing a neuroendocrinologist over an endocrinologist or neurologist, and how is their training different?

Are there any advantages of seeing a neuroendocrinologist over an endocrinologist or neurologist, and how is their training different?

Depends on problem: A neuroendocrinologist would be a neurologist taking one or two years of fellowship training in endocrinology or an endocrinologist taking one or two years of training in neurology. Typically that type of specialist would be found in your larger academic or teaching hospitals. I don't know which specialist would benefit you most unless you tell me the exact problem you are having. ...Read more

8

8
Can circuit training count as cardio exercise?

Can circuit training count as cardio exercise?

Cardio Mix: Yes; the best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

9

9
Gallbladder surgery 3 months ago but now the day (s) after exercise (circuit training and field hockey) I feel completely wiped out?

Gallbladder surgery 3 months ago but now the day (s) after exercise (circuit training and field hockey) I feel completely wiped out?

Unrelated: You are far enough removed from the surgery so that it should not be the cause of your fatigue. Best to see your doctor. ...Read more

10

10
Hi, this has happened to me for quite some time now, every time I do intense exercise (running, circuit training) I immediately start period spotting.

Hi, this has happened to me for quite some time now, every time I do intense exercise (running, circuit training) I immediately start period spotting.

Excercise induced: Bleeding can occur and you should certainly consult your GYN for further evaluation and hormonal testing. ...Read more

11

11
Could you recommend a circuit training workout plan for rapid weight loss?

Could you recommend a circuit training workout plan for rapid weight loss?

Weight loss: I put together routines from bodybuilding. Com. They have great articles on circuit training. Now, I have to stress this, abs are made in the kitchen! Eating healthy, high protein, mod carb, mod fat will induce a more rapid weight loss in addition to the circuit training then circuit training alone. Rapid weight loss is always rapidly put back on, so find something u can do longterm. ...Read more

12

12
Can you please tell me about the advantages of taking protein supplements after weight training?

Can you please tell me about the advantages of taking protein supplements after weight training?

Muscle growth: Presumably you are lifting weights to increase your muscle size and strength. Your muscles need protein to build themselves after weight lifting. Ingesting protein following your weight lifting supplies your muscles with what they need to enlarge. ...Read more

13

13
Calves super tight, Working out circuit training 3 days cardio 3 days. Well hydrated. Nutrition good. Why so tight at rest? During exercise all good

Calves super tight, Working out circuit training 3 days cardio 3 days. Well hydrated. Nutrition good. Why so tight at rest? During exercise all good

Personal trainer: The question is whether enough passive or dynamic stretching is being done. A personal trainer may be of help. ...Read more

15

15
I have been going to the gym for 12 weeks now. I'm circuit training, watching what I eat, and breastfeeding. No weight loss...Any idea why?

I have been going to the gym for 12 weeks now. I'm circuit training, watching what I eat, and breastfeeding. No weight loss...Any idea why?

Fewer calories?: It sounds like you've been working hard and you are probably making more progress than you realize so don't give up! Circuit training is a great weight loss tool. I would focus on your calories "in" now. If you are not losing weight, chances are your calories (no matter how healthy) are still too high for you to lose weight. Go to www. Myfitnesspal. Com for a great support and tracking site. ...Read more

16

16
Advantages and disadvantage of guyabano in cancer?

Advantages and disadvantage of guyabano in cancer?

Never hear of it!: I would not recommend you to take something so strange which is not known to regular oncologists. There is no sense getting into substandard medications for cancer treatment. Ask your oncologist to guide you. ...Read more

17

17
Epiduo has two medications in it. Is there any advantage or disadvantage to using Epiduo, compared to buying the two separate medications to use?

Epiduo has two medications in it. Is there any advantage or disadvantage to using Epiduo, compared to buying the two separate medications to use?

Effort, doses, price: Epiduo is ready to use but copay can be high, using adapalene and benzoyl peroxide separately will require some effort, not sure if you can achieve the same recipe or make it worth the effort, talk to your doc about other options, I am available for second opinion if needed ...Read more

18

18
What is advantage or disadvantage of o+ blood group?

What is advantage or disadvantage of o+ blood group?

Universal donor: The advantage is that you are a universal donor- which means you can donate your blood and the blood can be used and be given to people with different type of blood group. Which means you can do a lot of good karma. The disadvantage is that if you ever need packed red blood cell transfusion-you should only get a type o blood, which unfortunately -is not very common. ...Read more

19

19
What is the advantage and disadvantage of 0+ blood type?

What is the advantage and disadvantage of 0+ blood type?

Basically none: You can enjoy knowing that your donated unit of blood might be used in an emergency to help out somebody with A, B, or AB. Ignore anything else you may read about "special diets for O-pos people" -- this is all made up to sell books to gullible people. ...Read more

20

20
I have to self catheterise using a size 16 would there be any advantage or disadvantage using a larger size catheter?

I have to self catheterise using a size 16 would there be any advantage or disadvantage using a larger size catheter?

Comfort: A larger catheter is more likely to cause irritation as it goes in making it uncomfortable and increasing likelihood of side effects. Discuss with your doctor what would be the best option for you. ...Read more

21

21
Sir I Want To Know About Spider Bite Deep Information's It Is Advantage Or Disadvantage Then What About The Spider Man Movie?

Sir I Want To Know About Spider Bite Deep Information's It Is Advantage Or Disadvantage Then What About The Spider Man Movie?

Spiders don't bite: Of all the hundreds of cases I have seen where a patient reported a spider bite- on further questioning there was no actual spider seen biting the patient. Usually a carbuncle or bad folliculitis is mistaken for a spider bite. These are often MRSA or Staph infections that are localized. Good news is that they are treatable. The bad news is we cannot be like Spider-Man. Sorry to say! ...Read more

22

22
Advantage and disadvantage of acrylic as a denture base material?

Advantage and disadvantage of acrylic as a denture base material?

Very broad question.: As compared to what? Some individuals, although very uncommon, have acrylic allergies. Metal bases are stronger and thinner, but less easily adjusted if they cause any irritations or sores. Nylon bases are more flexible and cannot be added to or adjusted easily. Implant supported teeth are the best option. Discuss treatment options with your own dentist who knows you and your case best! ...Read more

23

23
What are the disadvantage and advantage of eating papaya for type 2 diabetic patient? Thank you.

What are the disadvantage and advantage of eating papaya for type 2 diabetic patient? Thank you.

Papaya: Eating papaya is OK provided you give yourself enough diabetes medication (tablet or injection) to keep your blood sugar under control. ...Read more

27

27
Can delayed puberty affect my height? Is it an advantage or disadvantage for me?

Can delayed puberty affect my height? Is it an advantage or disadvantage for me?

Genetic potential: Constitutionally delayed puberty is a variation of normal occurring more in boys than girls. Although expected to reach genetic potential, final height may still be compromised to a small degree within that range because there seems to be a faster transition to pubertal growth spurt once puberty starts, curtailing the duration of pubertal spine growth. ...Read more

28

28
Please help! What is the difference (including advantage and disadvantage) of off-pump and on-pump coronary artery bypass?

Please help! What is the difference (including advantage and disadvantage) of off-pump and on-pump coronary artery bypass?

Very complicated.: Even after a lot fo studies, it is controversial. It depends on a lot of things. Some people have aortas that cannot be clamped or manipulated due to calcium. Off-pump bypass may be their only option. Other patients can't have off pump bypass. For most people, the decision should involve the patient, the surgeon, and other trusted physicians. ...Read more

29

29
Is flax seed of any benefit for pari menopause person. Is it to the advantage or disadvantage to fibroids, ovarian cysts, endometrium risks of cancer?

Is flax seed of any benefit for pari menopause person. Is it to the advantage or disadvantage to fibroids, ovarian cysts, endometrium risks of cancer?

Flax seed: People use it for menopausal symptoms and increase cholesterol. As for menopausal symptoms there are no randomized study that proves its effect. Flax seed migth be good for your since it contains omega 3, as for menopause it has no proven record of that. No effect on fibroids or ovarian cyst. ...Read more

30

30
What is interval training for?

What is interval training for?

Interval training: Interval training is exercise aimed at significantly increasing heart rate so that your body is in the anaerobic zone. This helps with cardiovascular fitness, conditioning. When one does high intensity interval training, this is excellent for cardiovascular fitness as well as for burning body fat. If you have never done this, start with aerobic exercise first. Vo2 max testing is very useful with this. ...Read more