Doctor insights on:
Advantages Disadvantages Of Circuit Training
It is best: To be trained on how to use each piece of equipment properly. After you have become proficient at each station, a trainer would no longer be as important. ...Read more
Training: You're new to weight training, circuits are great to isolate and get proper movement, then moving on to weights is a good idea. The best thing you can do is seek out a personal trainer for a few sessions, they'll be able to assess your level o fitness and design plans accordingly. Staying in touch with your trainer then can elevate you to next level and help you reach your goals. ...Read more
What's the verdict to losing pure fat in the body? Is it doing interval circuit training. Or eating right proportions? And what are good food to loes?
Unlikely: You can't lose "only fat". Whenever your calories-out is more than your calories-in, you'll lose some muscle mass. Anyone telling you otherwise is selling you something. You can limit muscle loss some by eating plenty of protein after exercise. The key to being really fit & looking & feeling good is finding a fitness activity that you enjoy. Best wishes. ...Read more
Search online: There is no one best training regimen for everyone. In general, good ones will make use of all muscles and increase metabolism due to work out intensity. Search online for routines or check out www. Menshealth. Com, www. Mensjournal. Com & www. Mensfitness. Com for ideas on circuit training exercise. Plenty of info on nutrition too. ...Read more
Weight loss: It is a good idea to constantly change up your exercise routine. Interval training regardless of which method you choose has been shown to add additional benefit. ...Read more
Are there any advantages of seeing a neuroendocrinologist over an endocrinologist or neurologist, and how is their training different?
Depends on problem: A neuroendocrinologist would be a neurologist taking one or two years of fellowship training in endocrinology or an endocrinologist taking one or two years of training in neurology. Typically that type of specialist would be found in your larger academic or teaching hospitals. I don't know which specialist would benefit you most unless you tell me the exact problem you are having. ...Read more
Cardio Mix: Yes; the best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Gallbladder surgery 3 months ago but now the day (s) after exercise (circuit training and field hockey) I feel completely wiped out?
Hi, this has happened to me for quite some time now, every time I do intense exercise (running, circuit training) I immediately start period spotting.
Excercise induced: Bleeding can occur and you should certainly consult your GYN for further evaluation and hormonal testing. ...Read more
Weight loss: I put together routines from bodybuilding. Com. They have great articles on circuit training. Now, I have to stress this, abs are made in the kitchen! Eating healthy, high protein, mod carb, mod fat will induce a more rapid weight loss in addition to the circuit training then circuit training alone. Rapid weight loss is always rapidly put back on, so find something u can do longterm. ...Read more
Calves super tight, Working out circuit training 3 days cardio 3 days. Well hydrated. Nutrition good. Why so tight at rest? During exercise all good
Personal trainer: The question is whether enough passive or dynamic stretching is being done. A personal trainer may be of help. ...Read more
Is shellac manicures safe during pregnancy. I also workout 5 days a week spinning weights circuit training. I have had 8 miscarriages and 2 live birth?
I have been going to the gym for 12 weeks now. I'm circuit training, watching what I eat, and breastfeeding. No weight loss...Any idea why?
Fewer calories?: It sounds like you've been working hard and you are probably making more progress than you realize so don't give up! Circuit training is a great weight loss tool. I would focus on your calories "in" now. If you are not losing weight, chances are your calories (no matter how healthy) are still too high for you to lose weight. Go to www. Myfitnesspal. Com for a great support and tracking site. ...Read more
Never hear of it!: I would not recommend you to take something so strange which is not known to regular oncologists. There is no sense getting into substandard medications for cancer treatment. Ask your oncologist to guide you. ...Read more
Epiduo has two medications in it. Is there any advantage or disadvantage to using Epiduo, compared to buying the two separate medications to use?
Effort, doses, price: Epiduo is ready to use but copay can be high, using adapalene and benzoyl peroxide separately will require some effort, not sure if you can achieve the same recipe or make it worth the effort, talk to your doc about other options, I am available for second opinion if needed ...Read more
Universal donor: The advantage is that you are a universal donor- which means you can donate your blood and the blood can be used and be given to people with different type of blood group. Which means you can do a lot of good karma. The disadvantage is that if you ever need packed red blood cell transfusion-you should only get a type o blood, which unfortunately -is not very common. ...Read more
I have to self catheterise using a size 16 would there be any advantage or disadvantage using a larger size catheter?
Sir I Want To Know About Spider Bite Deep Information's It Is Advantage Or Disadvantage Then What About The Spider Man Movie?
Spiders don't bite: Of all the hundreds of cases I have seen where a patient reported a spider bite- on further questioning there was no actual spider seen biting the patient. Usually a carbuncle or bad folliculitis is mistaken for a spider bite. These are often MRSA or Staph infections that are localized. Good news is that they are treatable. The bad news is we cannot be like Spider-Man. Sorry to say! ...Read more
Very broad question.: As compared to what? Some individuals, although very uncommon, have acrylic allergies. Metal bases are stronger and thinner, but less easily adjusted if they cause any irritations or sores. Nylon bases are more flexible and cannot be added to or adjusted easily. Implant supported teeth are the best option. Discuss treatment options with your own dentist who knows you and your case best! ...Read more
Hi. This is a follow-up question. Do endoscopy help determine the extend of damage to my liver? Is it safe? Advantage and disadvantage?
Genetic potential: Constitutionally delayed puberty is a variation of normal occurring more in boys than girls. Although expected to reach genetic potential, final height may still be compromised to a small degree within that range because there seems to be a faster transition to pubertal growth spurt once puberty starts, curtailing the duration of pubertal spine growth. ...Read more
Please help! What is the difference (including advantage and disadvantage) of off-pump and on-pump coronary artery bypass?
Very complicated.: Even after a lot fo studies, it is controversial. It depends on a lot of things. Some people have aortas that cannot be clamped or manipulated due to calcium. Off-pump bypass may be their only option. Other patients can't have off pump bypass. For most people, the decision should involve the patient, the surgeon, and other trusted physicians. ...Read more
Is flax seed of any benefit for pari menopause person. Is it to the advantage or disadvantage to fibroids, ovarian cysts, endometrium risks of cancer?
Flax seed: People use it for menopausal symptoms and increase cholesterol. As for menopausal symptoms there are no randomized study that proves its effect. Flax seed migth be good for your since it contains omega 3, as for menopause it has no proven record of that. No effect on fibroids or ovarian cyst. ...Read more
Interval training: Interval training is exercise aimed at significantly increasing heart rate so that your body is in the anaerobic zone. This helps with cardiovascular fitness, conditioning. When one does high intensity interval training, this is excellent for cardiovascular fitness as well as for burning body fat. If you have never done this, start with aerobic exercise first. Vo2 max testing is very useful with this. ...Read more