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Doctor insights on: Advantages Disadvantages Of Avocado Fruit

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When fruit or vegetables go bad do their nutritional values change? For example, what bout avocados, do they become worse for you if the'yrea bit bad

When fruit or vegetables go bad do their nutritional values change? For example, what bout avocados, do they become worse for you if the'yrea bit bad

Less nutrition and..: Vitamins and antioxidant compounds in fruits and veggies deteriorate rather quick with time. So when the fruits and veggies go bad, they have much less good nutritional values and higher risk of bacterial contamination/infection...The bacteria (microorganism) decompose the veggies/fruits. So, rotten fruits/veggies should not be consumed. Consult doc. Good luck. ...Read more

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Will I be able to add avocados to my juiced fruits and vegetables when juicing?

Will I be able to add avocados to my juiced fruits and vegetables when juicing?

No laws!: Juicing is like any other cooking. There are no strict rules. Tons of suggestions though online about what mixes well together and what does not. There's a lot of fat in avocado. We all need to limit fat, whether good fats or bad, in our diet. (People who only eat food fried in avocado oil all day long, will be just about as sick/fat as any other person eating food fried in any other fat.) ...Read more

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6 months baby. Just started solids. What kind of vegetables are recommended to start with? And can I feed her fruits like avocado? What about juice?

6 months baby. Just started solids. What kind of vegetables are recommended to start with? And can I feed her fruits like avocado? What about juice?

Adding solid foods: You can mash or puree most vegetables for you baby. Banana and avocado are easy foods for baby. Introduce a new food every few days. Remember it can take 15 times before a baby "likes" a food. A serving size at this age is less than a tablespoon. Remember this is a messy time, babies love to feel their food. Juice is not critical for babies, avoid giving more than 4-6 oz of juice a day. ...Read more

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After I eat fruits like avocado, bananas, watermelon and mango it feels like my throat swells and some difficulty with breath. Is it an allergy?

After I eat fruits like avocado, bananas, watermelon and mango it feels like my throat swells and some difficulty with breath. Is it an allergy?

Yes: It is unusual since those are not all related kinds of fruits, depending how you group them (pit/stone vs not, tree vs ground, etc.). Consult an allergist for formal testing as there are likely others and your reactions will likely worsen with subsequent exposures, so you may need an epi-pen. ...Read more

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Eating avocados, berries, citrus fruits, and grapes causes severe lower abdominal pain that is relieved by going to the bathroom. Stool is watery.?

Eating avocados, berries, citrus fruits, and grapes causes severe lower abdominal pain that is relieved by going to the bathroom. Stool is watery.?

Diarrhea post foods: Are these eaten together or each individually? Eaten with anything else? You may have food allergies. Would go to an allergist and get tested either skin testing or food allergy IgG, IgE testing that is done by either Quest or Labcoorp.. ...Read more

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What is the advantage of pasteurizing foods (fruits, nuts, etc.)?

What is the advantage of pasteurizing foods (fruits, nuts, etc.)?

Food safety.: Pasteurization is a process of heating a food product to a specific temperature for a set length of time to decrease its microbial content and slow its spoilage. Milk and juice are examples of pasteurized products. The use of pasteurization has lead to huge advances in food safety, especially infant deaths due to food-borne illness. A side effect is that some vitamin & mineral content is lost. ...Read more

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Lichi fruit diet?

Lichi fruit diet?

Not advisable.: When patients that come to me asking about certain diets, I turn the questioning around and ask them, "could you safely participate in this diet for your entire life? " should you eat a lichi diet for the rest of your life? If it's not safe for the rest of your life, what makes it safe for 2 weeks or 2 months. The best diet is one you can apply to your eating habits life long. ...Read more

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Is quince an Allergic fruit?

Is quince an Allergic fruit?

Could be: Any food can cause an allergy in a person. If you have symptoms every time you eat it, then you might be allergic or intolerant of the substance. If your symptoms go away when you don't eat it, that tells you that the particular food (quince in your case) is the culprit. ...Read more

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What's a serving of fruit and what's a serving of vegetables?

What's a serving of fruit and what's a serving of vegetables?

NIH suggests: How to measure a correct serving size of fruits and/or vegetables (same in general)
Examples:
1 C chopped raw fruits or vegetables - a woman’s fist or a baseball
1 medium apple or orange - a tennis ball
1/4 C dried fruit or nuts -- a golf ball or small handful
1 C of lettuce - four leaves (Romaine lettuce)
1 medium baked potato -- a computer mouse ...Read more

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Is a tomatoe a fruit?

Is a tomatoe a fruit?

It is: Remember the botanical sense of a fruit is broader than people often think, as it refers to the developed ovary of a seed plant. .. remember the tomato develops from the flower (which contains the ovary). ...Read more

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Avocado good for health?

Avocado good for health?

Yes it is - but: Watch calories. Holy guacamole! The average avocado has 13.5 grams of fiber, 4.02 grams of protein, 322 calories & monosaturated fat. It contains vitamin b6, folic acid, vitamin e, glutathione beta-sitosterol which helps to decrease cholesterol levels and both polyphenols & flavonoids which are anti-inflammatories. ...Read more

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Is fruit and veg fat free?

Not all.: Not all fruits and vegetables are fat free. ...Read more

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Is fruit sugar bad for you?

Is fruit sugar bad for you?

NO: The problem with fruit sugar (fructose) is that it is extracted and used for sweetening artificial foods. It is the fiber in fresh fruit that alters the way it is processed in the body and that is the way that god intended it to be eaten. Google my blog entitled "oxygen, the spark of life" and see the post entitled "sweet and dangerous". ...Read more

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How is avocado good for skin?

How is avocado good for skin?

It's soothing...: ...And it smells good. I know the health gurus say there are substances in avocado flesh that are good for skin, but there is no credible scientific evidence to that effect. I'm sure there is an antioxidant or two in there - but there are far less messy ways of getting antioxidants onto your skin. ...Read more

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Can fruit help with headaches?

Can fruit help with headaches?

YES and NO: Like vegetables, fruits are valuable sources of fiber and antioxidants. Avoiding citrus fruits, avocados and bananas may help reduce headache symptoms, according to the ummc. Fruits unlikely to worsen your symptoms include apples, peaches, apricots, cherries, tomatoes, grapes, kiwi and cantaloupe. ...Read more

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What enzymes break down fruit?

What enzymes break down fruit?

Fruit Breakdown: Depends on the type of fruit. Common enzymes are amylase involved in all carbohydrate metabolism, another is aldolase-B involved in fructose metabolism, etc. ...Read more

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Which fruit helps to lose weight?

Which fruit helps to lose weight?

No magic fruits...: Or pills, or wands. Try simple things like eating off smaller plates. Drink enough water to pee clear throughout the day. Eat around 1200 calories per day--much lower and metabolism stops! Takes 3500 calorie deficit to lose 1 lb. Get a fit bit and get more active. Keep a calorie diary of EVERYTHING you eat/drink. Don't drink empty calories. "8 Minutes In The Morning" & "The 3 Hour Diet" great! ...Read more

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Are sky fruit good for our health?

Are sky fruit good for our health?

Highly likely but:: I found several articles on the health benefits of sky fruit including http://www. Tea-code. Com/sky-fruit-seed. Html and
http://community. Omtimes. Com/profiles/blogs/powerful-health-benefits-of-mahogany-seeds-or-sky-fruit
Sky fruit is rich in flavonoids and saponins which have many proven benefits.
However, there's little if any research specifically on sky fruit, so it's benefits are still unproven. ...Read more

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What fruit can I eat with diabetes?

What fruit can I eat with diabetes?

See below: You can have most any type of fruit. Talk with your dietician about adding them to your diet. ...Read more

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Can I give my 7 month old avocado?

Can I give my 7 month old avocado?

Yes: The kid will not have the sense of taste that would appreciate such a treat but could handle it OK. Try not to project adult feelings of taste on an infant, and consider that any item you offer could set off an allergic or intolerance reaction that may cause vomiting and or diarrhea. I've hospitalized several at that age for that reason. I'd stick with low reaction products under a yr ...Read more

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Are fuerte avocados good for babies?

Are fuerte avocados good for babies?

Yes: Avocados contain valuable nutrients: 8% dv for fiber, 6% of the recommended daily value (dv) for folate; 4% dv for potassium ; vitamin e; ; 2% dv for iron in a 1-oz. Serving. Sodium and cholesterol free. Contains the carotenoids lutein and betacarotene. Have unsaturated fats, which are known to be important for normal growth and development of the central nervous system and brain. ...Read more

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How to get my daily fruit in winter?

How to get my daily fruit in winter?

Apples, oranges, tom: Lots of stuff is available in winter, cabbage, beets, carrots, peas, beans, it can be imported or local and eating a variety is best. Stick to having some red, yellow and green. ...Read more

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How di I get my toddler to eat fruit?

How di I get my toddler to eat fruit?

Try and Try Again: I agree, repetition is the best remedy here and making a good example by eating the foods yourself! The best way to get children to eat the way you want is to make one meal and everyone gets only that option. You can let kids choose what fruit or veggie out of two options to eat but they can't pick totally. Try gimmicks like frozen grapes - great in summer time heat! ...Read more

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Are tomatoes a good fruit substitute?

Are tomatoes a good fruit substitute?

Fruit or veg.: From a botanic standpoint, a tomato is a fruit (ovary of a flowering plant). However from a culinary standpoint it is considered a vegetable. Tomatoes have many health benefits to include being a good source of vitamin c. When heated lycopene is produced (antioxidant that can help reduce risk of prostate cancer). It is low in calories. It can help strengthen bones and reduce cholesterol. ...Read more

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How do I know if I'm addicted to fruit?

How do I know if I'm addicted to fruit?

By asking the?,: I guess. There are people with "food" addictions, generally overeating in general, as well as things like bulimia and anorexia nervosa, but have never heard of an eating disorder solely involving fruit. 5 servings of fruits/vegetables are recommended for all of us. If you are overweight, fruit has lots of sugars, and vegetables are better. You should see mental health professional about concern. ...Read more