Doctor insights on:
Adults Eating Healthy
Can I lose weight effectively by eating healthy and minimal exercise or do I need to exercise regularly?
Yes & No; Depends on: what & how much eaten. We continuously tear down the vehicle (body) we are driving, thus body mass always decreases if not eating enough to replace what is lost. Exercise & muscle building ?es turnover, again depending on quantity/type/frequency (optimally part of daily routine). Dietary fats least, protein moreso, carbs most stored as body fat. Weigh, to 0.1 lb, 1st thing after up & toilet daily. ...Read moreSee 1 more doctor answer
Pregnant women should eat a balanced, nutritional diet and increase their calorie intake to meet the needs of the developing fetus and their changing bodies. Eating a range of wholesome and nutritious foods during pregnancy is one of the most important things that women can do to ensure the normal development and growth of the fetus, and it can help to prevent prematurity and low birth weight. For the mother, good nutrition helps to prevent anemia, ...Read more
I'd like help accomplishing my health goals in 2015: Losing Weight, Asthma, Asthma in adults, Eating a Healthy Diet?
Are there any side effects to taking vitafusion multivites (gummies for adults)..? I'm also eating healthy&drinking plenty of water+exercising more
No need: If you are eating a healthy balanced diet, there is no need for extra vitamins. Most of these extra vitamins get excreted in your stool and urine. As far as side effects, the most common would be upset stomach. Overall, these vitamins are not going to hurt you, but you also don't need to take them. ...Read more
Can the inflammation, and aging of a bad diet in childhood be corrected when eating healthy as an adult? Is damage by free radicals already done?
After a bout of diarrhea, I have dealt with chronic constipation for 2-3 weeks. Very physically active adult with a healthy diet. No abdominal pain.
F, V, L, WG, M, D: Eat from all foods, such as fruits, vegetables, legumes, whole grains, meat, chicken, fish, dairy, seeds, nuts. Try to get 5-7 servings of fresh fruits and vegetables a day. Eat in moderation, use portion control to avoid overeating. Try to use healthy unsaturated fats over saturated fats. Eat within your calorie range for your age, weight, height and level of activity. Good Health to you ...Read more
- Talk to a doctor live online for free
- Eating healthy for adult picky eaters
- Is eating baby food healthy for adults?
- Healthy eating
- Ask a doctor a question free online
- Aspergers symptoms in adults and eating
- A healthy diet for an adult
- Healthy sleep patterns for adults
- Is baby food healthy for adults?
- Talk to a preventive medicine specialist online for free