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Doctor insights on: Adrenal Fatigue Exercise Program

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Can i exercise with adrenal fatigue?

Can i exercise with adrenal fatigue?

Exercising + Adrenal: Walking in nature or other meditative exercises help to decrease the body's stress response and call for cortisol. If a person has "adrenal fatigue", they have poor exercise recovery from extreme exertion, and that can delay healing. I always recommend avoid over-training if a person has impaired recovery from exercise or a suspicion of adrenal fatigue. ...Read more

Dr. Melissa Haglund
207 doctors shared insights

Adrenal Fatigue (Definition)

Adrenal fatigue is not a recognized diagnosis in science based medicine. Although inconsistent with our understanding of adrenal physiology, the theory is that the adrenal glands "wear out" after a prolonged stress leading to fatigue. There is no evidence or reason to believe this occurs. When the adrenals are damaged or fail in conditions such as addison's disease -- ...Read more


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Can you experience weight gain while overcoming adrenal fatigue or exhaustion?

Can you experience weight gain while overcoming adrenal fatigue or exhaustion?

Yes: You can get weight gain for over eating or eating comfort foods while under stress. You can gain weight from being less active. Weight gain is usually a very common disorder and it is usually not due to anything unusual. Review the situation with your doctor. ...Read more

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Can exercising intensely (heavy weight lifting) daily for years with A balance diet of 1600-2300 calories cause suppression of pituitary hormones?

Can exercising intensely (heavy weight lifting) daily for years with A balance diet of 1600-2300 calories cause suppression of pituitary hormones?

No: Pituitary suppression occurs with the intake of thyroid or steroid supplements or certain other male or female hormones. I don't believe that calorie intake or level of physical exercise has any significant effect, but an endocrinologist is better qualified to advise you. ...Read more

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Overtrained myself to exhaustion over the yrs.Pls suggest recovery program, diet, exercise(no weights).Also suggest vitamins/supplements if needed.

Overtrained myself to exhaustion over the yrs.Pls suggest recovery program, diet, exercise(no weights).Also suggest vitamins/supplements if needed.

Check out these: Links. God bless you! http://www.M.Webmd.Com/a-to-z-guides/coping-with-anxiety http://healthyliving.Msn.Com/diseases/depression/depressed-12-mental-tips-to-turn-it-around http://www.Health.Com/health/m/gallery/0, 20669377, 00.Html. ...Read more

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Parathyroid surgery recmnded.Will it improve metabolic rate?Will I have energy for gym? I'm teacher exhausted by 6pm.Off gymroutine. Due to fatigue.

Parathyroid surgery recmnded.Will it improve metabolic rate?Will I have energy for gym? I'm teacher exhausted by 6pm.Off gymroutine. Due to fatigue.

Parathyroid: The hypercalcemia of hyperparathyroidism can cause kidney stones, bone loss and bone pain. Some people also complain of other, somewhat vague neurologic symptoms, which sometimes improve after surgery. However, parathyroid does not affect metabolic rate as thyroid does. If you need surgery, go for it, and then address your symptoms with your doctor afterwards. ...Read more

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Exercise bike or treadmill for fat loss all over?

Exercise bike or treadmill for fat loss all over?

Cardio Mix: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same ex or you will increase your risks for stress injuries. Mix things up w/ walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Over exercise syntom?

Over exercise syntom?

Soreness +: Overexcercise may damage the muscle, joints, ligaments, tendons etc and all of these may result in soreness, swelling, bruising etc depending on the type and severity of injury. ...Read more

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Which is better for weight loss: aerobic exercise or anaerobic exercise?

Which is better for weight loss: aerobic exercise or anaerobic exercise?

Combo: You cannot perform any anaerobic exercise for very long,so you cannot burn many calories this way. Aerobic exercise can be performed for long periods of time when you are properly trained, and can result in weight loss with proper diet and nutrition. Combination is excellent, though not so much for weight loss as for conditioning.You will rev up your metabolism. Perhaps you meant cardio ?Good Luck ...Read more

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Can weight loss program causes hypoglycemia ?

Can weight loss program causes   hypoglycemia ?

Low sugar after suga: Hypoglycemia (low blood sugar) can occur after gastric bypass if you eat or drink something with high sugar. Can rarely happen after sleeve. Makes you feel jittery and lightheaded. Avoid sugars. Sugar substitutes are ok. ...Read more

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Can regular exercise and weight loss lower panic attacks ?

Can regular exercise and weight loss lower panic attacks ?

Good ideas: Regular exercise that's appropriate to your overall physical condition is good for anyone and might help prevent anxiety/panic from developing. Once there, it can help too but might need help from psychotherapy if the gym scares you. Weight loss (in folk who are above BMI 25) is also good and again may be easier if you 1st deal w/ issues and learn skills in therapy. Nice ideas! Good thinking! Best ...Read more

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Can strenuous exercise cause B12 deficit?

Can strenuous exercise cause B12 deficit?

No.: The liver stores a 3-year supply of vitamin b12. True vegan vegetarians may need a supplement or vitamin B12 fortified food. In pernicious anemia diagnosed in 1% of people over age 60, impaired production of intrinsic factor interferes with B12 absorption. Complications of gastro-intestinal surgery (bypass, stapling), small intestine bacterial overgrowth and tropical sprue can cause b12 deficiency. ...Read more

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Hashimoto thyroidism, HGH bld pressure vitamin d sufficient, excess weight gain, feel tired all the time, would amphetamine boost my energy?

Hashimoto thyroidism, HGH bld pressure vitamin d sufficient, excess weight gain, feel tired all the time, would amphetamine boost my energy?

Yes, but: It would be potentially dangerous and possibly illegal depending upon the source of the amphetamines. Why put something in your body that is harmful and can potentially kill you? Also get off the armour thyroid, which is ground up pig tissue and have your doctor put you on brand name T4 replacement, which is better and safer. ...Read more

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Does aerobic exercise suppress appetite?

Does aerobic exercise suppress appetite?

Acutely, yes!: However, this is do to shunting the blood from the GI track! Later appetite is normal. Frequent bursts of aerobic activity raise metabolic rfate more than\one long session! ...Read more

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Weight loss excercises for complete beginners without experiencing muscle fatigue ?

Weight loss excercises for complete beginners without experiencing muscle fatigue ?

Start slow: I would start slow by something like walking for thirty minuites 5 times a week. As you became used to that- you can work a little harder. ...Read more

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Exercising and adrenal fatigue, what to do?

Exercising and adrenal fatigue, what to do?

Exercising + Adrenal: Walking in nature or other meditative exercises help to decrease the body's stress response and call for cortisol. If a person has "adrenal fatigue", they have poor exercise recovery from extreme exertion, and that can delay healing. I always recommend avoid over-training if a person has impaired recovery from exercise or a suspicion of adrenal fatigue. ...Read more

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Marathoner with weight loss any energy boosting suggestions?

Marathoner with weight loss any energy boosting suggestions?

CARBS!: Runners need to eat plenty of carbohydrates. Weight loss can be other things though so get checked if it doesn't stop! ...Read more

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What adrenal issues cause shortness of breath, severe stress intolerance, weak immunity, exercise intolerance? Gp wants me 2 c specialist for adrenals.

What adrenal issues cause shortness of breath, severe stress intolerance, weak immunity, exercise intolerance? Gp wants me 2 c specialist for adrenals.

Low adrenal function: You have symptoms of low adrenal function. The medical profession recognizes addison's disease, an extreme form of low adrenal function. However, only 1 in 10, 000 people have severe enough adrenal problems to qualify for addison's, but millions have lesser yet significant degrees of poor adrenal function. See http://www.Adrenalfatigue.Org/ and the book adrenal fatigue by dr. James wilson. ...Read more

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Can i exercise with adrenal fatigue?

Exercising + Adrenal: Walking in nature or other meditative exercises help to decrease the body's stress response and call for cortisol. If a person has "adrenal fatigue", they have poor exercise recovery from extreme exertion, and that can delay healing. I always recommend avoid over-training if a person has impaired recovery from exercise or a suspicion of adrenal fatigue. ...Read more

Dr. Heidi Fowler
679 doctors shared insights

Exercise Program (Definition)

There are many benefits to being active during pregnancy. You may not feel great every day of your pregnancy, but exercise should make you feel better overall and may help prepare you for labor and childbirth. There are some conditions or symptoms that may make exercising during pregnancy inadvisable. Talk with your health care provider about the exercise that ...Read more


Dr. Heidi Fowler
5,169 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more