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Doctor insights on: Adkins

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How good is the adkins diet for wieght loss?

How good is the adkins diet for wieght loss?

Depends: Some people do better on low carb, others on low fat. Those with more belly weight need low carb. Those with weight all over may need low fat. Everyone must avoid processed carbs and sugars as these spike your Insulin and help weight gain. Good fats are olive oil and coconut oil. And eat lots of vegetables. ...Read more

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Are the frozen diet adkins meals really healthy?

Are the frozen diet adkins meals really healthy?

See below: I'm not familiar with the frozen atkins meals. Most frozen meals are really not the best for you to consume. If you want to lose weight. The best way to do it is to learn how to eat for you. Find out what makes you fat. There's lots of great literature available. Gary taubes book is a good start. Www. Weighstation. Net, you may contact our dietitian for some pointers. It's for free. ...Read more

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Could you tell me what fruits could you possibly eat on the adkins diet?

Could you tell me what fruits could you possibly eat on the adkins diet?

Depends: The old adkins diet restricted fruits and vegetables. The new version of the atkins diet is more focused on nutrition from fresh vegetables, lean protein, fruits, and whole grains. ...Read more

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