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Doctor insights on: Adjustable Dumbell Set

Too vague: In general a setback is a deliberate movement or depression of an object. As you look at a tall building it may have several setbacks as it is rising. ...Read more

Focus on safety: Set rules surrounding safety issues- like how to cross a street, not talking to strangers, etc. These are the most important for your child to learn well and early. Practice them often to help with reinforcement. Other important concepts include learning manners (please and thank you) and how to play nicely with other kids (no biting, sharing). ...Read more

Probably: If you have a good diet, exercise regularly and get appropriate rest of 8 hours, the weight stays surprisingly constant. ...Read more

Sleepiness: You have difficulty awakening and this sleepiness could be due to sleep apnea, circadian rhythm problems like late sleeping or early awakening with poor sleep hygiene or insufficient sleep. Other causes of poor and fragmented sleep needs to be considered as well.. Early mornings we also have longer and deeper sleep periods called rem sleep and it is generally harder to awaken from them. ...Read more

Please have this: Set by the cast clinic or orthopedic surgeon's clinic. It is important that the height be set specifically for you. ...Read more

Depends: It depends on your ultimate end goal. At your age (same as mine) I would hook up with a good crossfit gym and just get your body moving. In all reality you shouldn't be worrying about set/reps and you should be thinking about overall fitness/health. No worries Connect with my Virtual Practice on Healthtap for any dental questions with my special keycode: DFWMCQ! Securely video or text chat by virtual appointment. http://htap.us/28qexs ...Read more

Sets and reps of: what ?

See details: 15 reps at a time and 4 sets. Increase the weight each time and do the last set to failure. ...Read more

Somewhat: I believe that some individuals benefit from having goals the use of goals can be useful when training for a certain distance race the use of progressive goals can provide positive reinforcement but additional target goals can provide further motivation. ...Read more

Yes: Children need boundaries. In life, once they leave your home, they will have boundaries imposed on them by the government, their boss, their finances and spouse. You do them a dis-service by not introducing them to the concept while they are impressionable and living in your home. They will thank you for it later. My children are not allowed on facebook at all. ...Read more

Maybe yes, maybe no: Dosing of meds depends upon several variables. Your body weight, dose amount, your kidney and liver function (paths of excretion for the med) and the purpose in taking the med and if you are taking any other med which might alter the metabolism of the drug you are taking. In addition, if you develop an infection affecting yr intestines, liver, kidneys that can change things. U he mentioned none. ...Read more

Personal trainer or : Physical therapist would be the best source for that. Many personal trainers work hand in hand with you and will find a workout program that best fits you. ...Read more

Gym buddy: Ask an experienced workout person to partner with you and help get you into a routine. We all do this when we're starting off ...Read more

Internal Clock: Your body does possess it's own internal clock(or circadian rhythm if you will) so that would explain it. ...Read more

Depends on problem: Robin mackenzie , accidentally found hyperextending spine prone position , gave relief for back problem patient , from this whole system treatment was developed. Your disease ( back pain ) has to be classified , has to under go prescribed exercises , by a mackenzie certified professional to get full benefit , find one in your location , if you don't then it is not mackenz system of treatment ...Read more

Get seen now: Being short of breath when you lie down is congestive heart failure until proved otherwise. ...Read more

Check it out: Unusal complaints. May want to see doc. ...Read more

Hot/cold: You may need to see your doctor to check your thyroid function. ...Read more

Manage your sleep: Sleep early stress free and be well rested. ...Read more

Anxiety: Is your anxiety due to your job? Or medically related? A psychiatrist and a therapist will help to diagnose the problem, and treat accordingly. Inhalers may accelerate your heart rate, and amitriptyline can cause irregular heart beat. These may be felt as anxiety too. If your work is not satisfying, or you have problems with your boss, you may have anticipatory anxiety or fear to go to work. ...Read more