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Doctor insights on: Adjustable Dumbell Set

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What is a set back? And what causes it?

What is a set back? And what causes it?

Too vague: In general a setback is a deliberate movement or depression of an object. As you look at a tall building it may have several setbacks as it is rising. ...Read more

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What are the best rules to set for my child?

What are the best rules to set for my child?

Focus on safety: Set rules surrounding safety issues- like how to cross a street, not talking to strangers, etc. These are the most important for your child to learn well and early. Practice them often to help with reinforcement. Other important concepts include learning manners (please and thank you) and how to play nicely with other kids (no biting, sharing). ...Read more

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Does the body have a set point in regard to weight?

Does the body have a set point in regard to weight?

Probably: If you have a good diet, exercise regularly and get appropriate rest of 8 hours, the weight stays surprisingly constant. ...Read more

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Why do I have to set five alarms to finally wake up?

Why do I have to set five alarms to finally wake up?

Sleepiness: You have difficulty awakening and this sleepiness could be due to sleep apnea, circadian rhythm problems like late sleeping or early awakening with poor sleep hygiene or insufficient sleep. Other causes of poor and fragmented sleep needs to be considered as well.. Early mornings we also have longer and deeper sleep periods called rem sleep and it is generally harder to awaken from them. ...Read more

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Anyone know what is a reasonable height to set my crutches?

Anyone know what is a reasonable height to set my crutches?

Please have this: Set by the cast clinic or orthopedic surgeon's clinic. It is important that the height be set specifically for you. ...Read more

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How much time the session should take and sets and reps to do?

How much time the session should take and sets and reps to do?

Depends: It depends on your ultimate end goal. At your age (same as mine) I would hook up with a good crossfit gym and just get your body moving. In all reality you shouldn't be worrying about set/reps and you should be thinking about overall fitness/health. No worries Connect with my Virtual Practice on Healthtap for any dental questions with my special keycode: DFWMCQ! Securely video or text chat by virtual appointment. http://htap.us/28qexs ...Read more

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How many reps and sets should I complete for a extensive workout?

How many reps and sets should I complete for a extensive workout?

See details: 15 reps at a time and 4 sets. Increase the weight each time and do the last set to failure. ...Read more

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How important is it for me to set goals when beginning exercising?

How important is it for me to set goals when beginning exercising?

Somewhat: I believe that some individuals benefit from having goals the use of goals can be useful when training for a certain distance race the use of progressive goals can provide positive reinforcement but additional target goals can provide further motivation. ...Read more

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Must I set rules to help my child be ethical and honest on facebook?

Must I set rules to help my child be ethical and honest on facebook?

Yes: Children need boundaries. In life, once they leave your home, they will have boundaries imposed on them by the government, their boss, their finances and spouse. You do them a dis-service by not introducing them to the concept while they are impressionable and living in your home. They will thank you for it later. My children are not allowed on facebook at all. ...Read more

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I took 2 zzzqueils about 10 hours ago is it okay to take another set of 2?

I took 2 zzzqueils about  10 hours ago is it okay to take another set of 2?

Maybe yes, maybe no: Dosing of meds depends upon several variables. Your body weight, dose amount, your kidney and liver function (paths of excretion for the med) and the purpose in taking the med and if you are taking any other med which might alter the metabolism of the drug you are taking. In addition, if you develop an infection affecting yr intestines, liver, kidneys that can change things. U he mentioned none. ...Read more

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Can someone tell me how to set up a personal gym/exercise scheme for myself?

Can someone tell me how to set up a personal gym/exercise scheme for myself?

Personal trainer or : Physical therapist would be the best source for that. Many personal trainers work hand in hand with you and will find a workout program that best fits you. ...Read more

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Can anyone help me gym routine i've been going to the gym for like weeks and would love a set routine!?

Can anyone help me gym routine i've been going to the gym for like weeks and would love a set routine!?

Gym buddy: Ask an experienced workout person to partner with you and help get you into a routine. We all do this when we're starting off ...Read more

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I forgot to set my alarm last night, yet this morning I woke up at the right time. How does that happen?

Internal Clock: Your body does possess it's own internal clock(or circadian rhythm if you will) so that would explain it. ...Read more

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How many times a day can I do the mackenzie position? How long should I hold this position? How many sets?

How many times a day can I do the mackenzie position? How long should I hold this position?  How many sets?

Depends on problem: Robin mackenzie , accidentally found hyperextending spine prone position , gave relief for back problem patient , from this whole system treatment was developed. Your disease ( back pain ) has to be classified , has to under go prescribed exercises , by a mackenzie certified professional to get full benefit , find one in your location , if you don't then it is not mackenz system of treatment ...Read more

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I work in the morning (for 2.5 years), and I always set an alarm, but I get really anxious at night and I can't seep. This never used to happen. Help?

I work in the morning (for 2.5 years), and I always set an alarm, but I get really anxious at night and I can't seep. This never used to happen. Help?

Anxiety: Is your anxiety due to your job? Or medically related? A psychiatrist and a therapist will help to diagnose the problem, and treat accordingly. Inhalers may accelerate your heart rate, and amitriptyline can cause irregular heart beat. These may be felt as anxiety too. If your work is not satisfying, or you have problems with your boss, you may have anticipatory anxiety or fear to go to work. ...Read more