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Doctor insights on: Adjustable Dumbell Set

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If i dead lift with a 30 pound dumbell every night (3 sets, 30 reps) how much time will it take me to get a perfectly toned butt/and thighs?

If i dead lift with a 30 pound dumbell every night (3 sets, 30 reps) how much time will it take me to get a perfectly toned butt/and thighs?

Toning multiple: Muscles takes more than one exercise. Exercises to tone your butt include plie, dumbell squats, squat w kick-back, single leg front raises, toe taps, clock lunge, step ups w knee raise, lunge jumps ; squat jumps. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Don't forget your aerobic activity. ...Read more

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I work in the morning (for 2.5 years), and I always set an alarm, but I get really anxious at night and I can't seep. This never used to happen. Help?

I work in the morning (for 2.5 years), and I always set an alarm, but I get really anxious at night and I can't seep. This never used to happen. Help?

Anxiety: Is your anxiety due to your job? Or medically related? A psychiatrist and a therapist will help to diagnose the problem, and treat accordingly. Inhalers may accelerate your heart rate, and amitriptyline can cause irregular heart beat. These may be felt as anxiety too. If your work is not satisfying, or you have problems with your boss, you may have anticipatory anxiety or fear to go to work. ...Read more

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Anyone know what is a reasonable height to set my crutches?

Anyone know what is a reasonable height to set my crutches?

Please have this: Set by the cast clinic or orthopedic surgeon's clinic. It is important that the height be set specifically for you. ...Read more

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How many times a day can I do the mackenzie position? How long should I hold this position? How many sets?

How many times a day can I do the mackenzie position? How long should I hold this position?  How many sets?

Depends on problem: Robin mackenzie , accidentally found hyperextending spine prone position , gave relief for back problem patient , from this whole system treatment was developed. Your disease ( back pain ) has to be classified , has to under go prescribed exercises , by a mackenzie certified professional to get full benefit , find one in your location , if you don't then it is not mackenz system of treatment ...Read more

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Can anyone help me gym routine i've been going to the gym for like weeks and would love a set routine!?

Can anyone help me gym routine i've been going to the gym for like weeks and would love a set routine!?

Gym buddy: Ask an experienced workout person to partner with you and help get you into a routine. We all do this when we're starting off ...Read more

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I forgot to set my alarm last night, yet this morning I woke up at the right time. How does that happen?

I forgot to set my alarm last night, yet this morning I woke up at the right time. How does that happen?

Internal Clock: Your body does possess it's own internal clock(or circadian rhythm if you will) so that would explain it. ...Read more

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How much time the session should take and sets and reps to do?

How much time the session should take and sets and reps to do?

Depends: It depends on your ultimate end goal. At your age (same as mine) I would hook up with a good crossfit gym and just get your body moving. In all reality you shouldn't be worrying about set/reps and you should be thinking about overall fitness/health. No worries Connect with my Virtual Practice on Healthtap for any dental questions with my special keycode: DFWMCQ! Securely video or text chat by virtual appointment. http://htap.us/28qexs ...Read more