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Doctor insights on: Add Protein To Diet

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What foods can help add calories on a low carb, high protein diet?

What foods can help add calories on a low carb, high protein diet?

See below: Meat, eggs fish , cheese at times , poultry..To start. You can find information at www.Weighstation.Net see newsletters and dietitian..Hope this helps. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Can a diet high in soy protein smoothies help one lose weight?

Can a diet high in soy protein smoothies help one lose weight?

Not by itself: Some food plans may include protein shakes or smoothies as meal replacements, but you can't rely exclusively on these for nutrition. If you're adding the smoothies onto a diet that already contains the amount of calories and nutrients you need, you will not lose weight. It may help to review your overall food plan with a nutritionist to see how the soy smoothies fit into it. Exercise too! ...Read more

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I want to add some weight and strength. Will a protein rich diet help me?

I want to add some weight and strength. Will a protein rich diet help me?

Exercise with weight: You need strength training to challenge your muscles, that will give you more muscles and increased strength. Your protein needs is probably about 1 gram of protein for every kilogram of weight. Too much protein and or calories as protein doesnt enhance muscle growth, it can end up as fat just as well. It can also put a strain on your kidneys who have to deal with the extra protein. ...Read more

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Will meat analogues help with protein intake?

Will meat analogues help with protein intake?

Vegetarian "meat": If you eat a variety of vegetables, legumes, and whole grains, you will get all the protein you need. Meat analogues certainly have lots of protein, but one drawback is that they are highly processed. They also tend to be high in sodium. Use them sparingly if you do use them to wean off flesh-based food. ...Read more

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Will supplementing a lower protein semi-vegetarian diet with whey protein powder improve immune function?

Will supplementing a lower protein semi-vegetarian diet with whey protein powder improve immune function?

Probably: This depends on sufficiency of protein in your diet but deficiency of Amino Acids is not unusual ; grows more common as we age, as most over age 60 produce insufficient hydrochloric acid, needed to digest protein. Low protein impairs immune function; whey is a superb source proven to increase glutathione, important for immune function. There are big differences in quality-see http://bit.Ly/1fpottv. ...Read more

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Best foods to eat for oxalate calcium diet?

Re: kidney stones: You want a low oxalate diet. Calcium does not usually require restriction. Oxalate is found in spinach, cola, nuts, chocolate, beets, tea, cranberries, and rhubarb. Avoid these. ...Read more

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What will eating a low calorie, high protein diet do to the body?

What will eating a low calorie, high protein diet do to the body?

Depends on the exten: of the change from an average diet. normally we need about 10x weight in pounds to maintain weight. 10-20% below that, you'll lose weight. If you don't do muscle stimulation (weight lifting) it will be mainly loss of muscle. 50% less than required calories could cause metabolic serious problems. Protein causes a bit more kidney work. W. normal kidneys, doesn't matter. ...Read more

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Can I use hemp protein powder to replace whey protein to gain muscle?

Can I use hemp protein powder to replace whey protein to gain muscle?

Yes sure. : yes sure why not? usually whey is better absorbed but if you are tolerating it better, sure you can. ...Read more

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What high protein snack food to eat actually work?

What high protein snack food to eat actually work?

See below: Cottage cheese mixed nuts hard boiled egg edamame low fat chocolate milk smoothies made with whey protein pumpkin seeds ( 1/2 cup=14g protein). ...Read more

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Could a high protein diet and low carb diet help me lose weight?

Could a high protein diet and low carb diet help me lose weight?

Not necessarily: Any diet that reduces calories lower than what you are burning up wiii cause you to lose weight. ...Read more

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How to gain weight with Whey protein?

How to gain weight with Whey protein?

Yes, all protein: Whey is a milk based protein that can contribute to weight gain like other proteins: beef, fish, poultry, eggs, etc. To gain weight you need to consume more calories than you burn. Go online to figure out how many calories you need to maintain weight, then eat more, taking into account how much you burn. You can drink whey, but it is no better than your own cheaper shake of ice cream, milk and PB! ...Read more

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Recommendations, on adding nuts & seeds to the diet while still encouraging weight loss? Would like to supplement w/ fruit, veggie, almond smoothies.

Recommendations, on adding nuts & seeds to the diet while still encouraging weight loss? Would like to supplement w/ fruit, veggie, almond smoothies.

1 ounce/day: Nuts and seeds are great to add to a weight loss plan. Realize that one ounce of nuts is 200 calories. One ounce of nuts a day is all you need for protein, unsaturated fat. Take into account the calories from the nuts and seeds when you do eat them. They are healthy foods and should be a part of everyones plan. ...Read more

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Is it better to use a veggie and healthy diet to lose weight or to use the dukan diet which is pure protein i need to lose weight?

Is it better to use a veggie and healthy diet to lose weight or to use the dukan diet which is pure protein i need to lose weight?

Advise Nutritarian : As a doctor who specializes in nutrition i advise dr. Joel furhman's nutritarian diet as a balanced long-term approach to weight loss. While a pure protein diet may help temporarily, it is unsustainable in providing sound nutrition. See http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx however, because of your ibs your diet may need to be modified to be low in fodmaps- see comment:. ...Read more

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Hemp protein powder replace whey protein to gain muscle, what to do?

Any pure protein....: ...powder is protein. It's what else that's added 2 it that needs watching. Read labels carefully & if U don't understand what's been added, ask Ur PCP or a dietitian. 2 much protein will challenge Ur kidneys, so more is not always better. U need 50gms/day generally. Add supplement as U exercise especially in weight training.U have bbetter dose control with powered rather than capsules or pills. ...Read more

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Is adding seeds to your diet the same as adding plant foods to diet?

Is adding seeds to your diet the same as adding plant foods to diet?

Yes and no: Seeds are obviously a plant food ; among the most nutritious, but when it's advised to add plant foods to one's diet they also mean vegetables, fruits, nuts ; whole grains. These foods contain a wide variety of crucial phytonutrients ; no single plant food contains more than a fraction of the many types of phytonutrients. A diet rich in a wide variety of plant foods helps prevent most illnesses. ...Read more

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Is it good to eat high fiber diet daily?

Is it good to eat high fiber diet daily?

Yes: fruit and vegetables contain the fiber that is needed for good nutrition. ...Read more

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Is a 1500 calorie diet healthy and sustainable if vegetables, fruit, lean protein and in processed carbohydrates are consumed?

Is a 1500 calorie diet healthy and sustainable if vegetables, fruit, lean protein and in processed carbohydrates are consumed?

Weight and Activity: Yes that diet can certainly be sustained if it provides for the caloric expenditure of the individual on a daily basis. The mix of foods you choose is also very good. By "processed" i assume you mean complex carbohydrates. If you happen to be 350lbs and 6ft 4in then you are going to be rather hungry for quite some time. ...Read more

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Can almond nuts help to lose weight on a gluten free diet?

No: Although almond is good for your health if not eaten more than a small handful each day, it does not cause you to lose weight. However it is likely more satisfying than other higher-caloric foods and may lead to some weight loss if you are not an obsessive eater. There is no negative calorie foods else the diet industry would have long gone. ...Read more

Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more