Doctor insights on:
Acupressure For Healthy Skin
Try to clean: Up your diet so you have minimized processed foods. Focus on a colorful palette of vegetables and fruits. Eat healthy fats like avocados and nuts. Remember, to a certain extent you are what you eat. Also you are what you put on your skin. Avoid harsh chemicals and washing your skin too much. If you use products, ideally try to find products with ingredient list that are short and pronounceable ...Read moreSee 1 more doctor answer
My recipe: Consistent, good skincare is powerful & leads to healthy, glowing skin. Exfoliation every day with glycolic acid wash & topical keeps your skin acidic & sheds dull coarse skin cells. This stimulates new skin cells to develop which are better at making collagen, protecting from sun damage & preventing skin cancer. Retinoids reverse sun damage, stimulate collagen, provide radiance. Sunscreen daily. ...Read more
Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) avoid sugars, fried foods, vegatable oils like canola & soy, meats that are cured wth nitrates & nitrites, aspartame, splenda, partially hydrogenated vegetable oils, maragarine, soy based products, sweetened. ...Read more
My recipe: Home skincare using daily exfoliation with glycolic acid cleanser & topical, retinoid, & sun protection is a good start providing you do not have any skin problems/sensitivities. Treatments like chemical peels, vibradermabrasion, laser collagen stimulation and ipl to eliminate brown spots/increase radiance will enhance results. An md can provide better quality, more powerful products than otc. ...Read more
Wash your face: Wash your face before you go to sleep. Apply an anti aging product after you wash, and then apply a moisturizer. Consider getting a clarisonic brush to wash your face. Consider watching my video on Acne- even though you may not have acne, there are a lot of great tips in the talk for healthier looking skin. Find a dermatologist in your neighborhood. andhttps://www.youtube.com/watch?v=_GzrzU5eQ ...Read more
Is fat necessary to have healthy skin? Lizzie Velasquez has that disease where she has no fat and her skin ages....
Yes: Yes, fat is necessary for healthy skin. ...Read more
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