Doctor insights on:
Acupressure For Healthy Skin
Is mustard oil beneficial to health? (Inside and out;skin, hair, acne, fine lines/wrinkles) and what's another good oil to use for beauty and health?
Mustard oil: i have never seen a proper study that shows benefit. In hener I recommend the cheapest one. ...Read more
Healthy hair: Get adequate sleep,avoid excess sugar & fat, v carbonated drinks, eat enough protein, exercise regularly. Insure you have adequate Iron (like kale & other dark green leafies), Omega 3 fatty acids (like walnuts),vit.E (fruits & veggies), D & B vitamins, biotin & zinc. Avoid sulfates & formaldehyde in shampoos, excessive blow dry heat & curling irons. ...Read moreSee 1 more doctor answer
As part of a healthy: lifestyle. If the underpinning question is one of 'how do I live in such a way that I take good care of my self?' - hot yoga may for some people provide part of the answer. Some of the potential virtues include time to notice (and stretch) parts of our body we ordinarily pay little attention to. Time to focus on body, to be present, mindful. Opportunity to develop our core strength and flexibility ...Read moreSee 1 more doctor answer
Suggest a healthy diet for gaining wait and glowing skin. Work in a car wash and like to know diet to stay healthy and some for my oily skin pls.?
Avoid sugar: Best recommendation for healthy skin is to eat plenty of fruits and vegetables, protein especially wild salmon and eggs, and avoid sugars and refined foods. Anything that is in a wrapper avoid. Also, organic food is the best to avoid any hormones or genetically modified foods that can threaten your health. It can be more expensive but you will be more satisfied and much higher in nutrients. ...Read moreSee 1 more doctor answer
What are the best vitamins for a women to take for hair nails skin overall women's health and weight?
I'm looking for good vitamins for upper teens girl looking to reduce oils in hair and on skin (face) tips/vitamins?
Nothing: Vitamins help almost nothing and certainly will not help this issue. ...Read more
Exercise >3 times/wk: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy green lettuce (little/no salad dressing). When buying fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar ; simple starch calories. ...Read more
Can I use thera-band exercises for a full body workout, including a healthy diet and daily walks for fitness?
Theraband: Yes therabands can work the whole body! remember fitness includes strength flexibility and cardiovascular. ...Read more
Depends on rash: Turmeric reportedly has anti inflammatory along with it's anti-oxidant effects. Based on this it would merit at least consideration but ultimately you need to know what your treating (what's causing the rash?) and how to use turmeric for that rash. These questions can only be answered by a scientific study, studies that I have no knowledge of. ...Read more
Is it ok for teens to take biotin supplements for beauty purposes such as strengthening nails, develop thicker hair, & better skin?
Sure: no harm but the benefits of such preparations are generally UNSUPPORTED by SCIENTIFICALLY BASED MEDICAL STUDIES! Hope this is helpful Dr z ...Read more
Exercise a lot...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
Please suggest tips for good healthy hair.And is the use of conditioner really necessary?Please suggest a diet for healthy growth of hair.
Healthy hair: For healthy hair growth: Get adequate sleep,avoid excess sugar & fat in diet, v carbonated beverages, eat enough protein, exercise regularly. Biotin helps (but don't over do it). Insure you have adequate Iron (like kale & other dark green leafies), Omega 3 fatty acids (like walnuts) & vitamin E (fruits & vegetables). Avoid sulfates & formaldehyde in shampoos). Avoid excessive blow dry heat. ...Read moreSee 1 more doctor answer
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