Doctor insights on:
Will hula hoop on my wii fit have same results as weighted one. Most of the hoops had warning labels about chemicals that i wasn't comfortable with.
No evidence . . .: Wii fit hasn't been around long enough for there to be good studies comparing its hula hoop exercises to real hula hoop. You didn't mention what chemicals made you uncomfortable. Discuss this w/your family doc. In general, i find it difficult to discourage any physical activity. So if you like wii fit, go for it! important thing is to get active daily. So congrats on making that move! ...Read more
Probably not: This will help with endurance and fast twitch muscle fibers, but not much for an increase in vertical leap. ...Read more
I was shooting hoops with a friend today and I jumped up to shoot the hoop and now my ankle hurts . It hurts around my ankle and hurts to put weight ?
Jump shot...: The hoops game is not without it's problems, and you've experienced a very common one. The initial treatment consists of RICE. Rest, Ice, Compression and Elevation. I would think that it is probably not fractured, but, one can never know the full extent of the injury without an x-ray and examination. The range and depth of treatment will depend on the degree of damage. ...Read more
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