Doctor insights on:
Activities For Kids To Increase Upper Body Strength
Advice some supplements or medication to help me to gain body mass and to bulk the body with no side affects. Regular at gym.Age 33.Height 5'8"60kg?
Nutrition: I would rather emphasis on healthy nutrition, rather than supplements. To gain body mass, take food with high calories and good amount of proteins, in a balanced diet. Take food rich in micro nutrients, anti oxidants and variety of fruits and vegetables. The other aspect is to get correct work out along with food. Otherwise, you may end up being over weight, rather than building muscle. ...Read more
Get: A personal trainer if you are not familiar with lifting. ...Read more
If i workout once a week and single body part how many exercises and then sets to get the maximum muscle growth without over training ?
Get a trainer: Overtraining is seldom a consideration. Probably your guide will urge you to do three sets of ten reps each, at the maximum weight you can handle this. Work each body area 2-3 x / week, skipping at least one day between. Work several different areas at each gym visit. Creatine and an electronic muscle stimulator unit (if okay with your physician) will help growth. ...Read more
I've heard that your metabolism starts to diminish over time. What types of food should I eat and and exercises to maintain a strong metabolism?
High Quality: Avoid processed, packaged, and restaurant food most of the time. Lots of veggies, very light on fatty foods and especially red meat. As for exercise; some exercise is slightly better for you in terms of weight loss, injury, etc. But my advice is do the exercise you enjoy, because doing it often if the key! ...Read moreSee 2 more doctor answers
Is it true that our metabolism begins to slow in our 30s? What are some ways to increase it again? Cardio workout? Strength training? Diet changes?
You are spot on: Metabolism does seem to slow as we age, however, that does not mean we cannot counteract that with diet and exercise. Both aerobic/ cardio exercise and strength training play a role in boosting metabolism. A good start is 3-5 days of aerobic 45-60 minutes and 2-3 days of strength training. Add some stretching to keep it balanced. Watch fats/ sugars in diet and in all moderation. Beware alcohol. ...Read moreSee 1 more doctor answer
Is it okay for people with high blood pressure to do exercises that improve core strength, increase bone mass and muscle tone?
How to tune my muscles without building more muscles , reason for that to increase my metabolism ? 17 years old male
Mass vs indurance: if you want strength not volume you can do all the muscle exercises with lower weight and more repitition that will build indurance not volumr if you care about metabolism lifting weight is nit the way to go fogging on the treadmill or around a football field or indoor baketball court or outdoor if the humudity is not that bad like early in the morning or around sun set oin the afternoon good luck ...Read moreSee 1 more doctor answer
Which vitamins/supplements help increase body mass/strenght? And which, will help my body reach its full potential. Thank you for your time
Power foods and fruits for abs and to increase strength, stamina,muscle size,help in reducing acne??
How do I build my bone and muscle strength safely (low tolerance for dairy. Easily injured in high ifmpact activity.) and effectively lose fat? 19y f
I'm 115 and 37 yrs old. Any advice on how to increase muscle gain for strength? To pick up and carry baby more easier. I'm skinny but have some muscle
Tennis ball squeeze: Have a tennis ball handy. At least 3 times weekly, pick it up and spend a few minutes per hand squeezing it. That simple. No different than exercising any other muscle group: do it consistently, do it longer as the weeks go by. Strength and endurance will come. ...Read more
Depends: It is preferable to keep in mind that moderation is a good policy. Exercise will make you more resilient but not invulnerable to injury. Overzealous strength training may itself cause injury. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. ...Read more
Combination : By body weight exercises, i'm assuming you mean exercises for losing body weight. To accomplish strength and weight loss, you need to do exercises which combine a cardio component with strength exercises. Programs such as cross fit are geared towards this, with exercises such as burpees, mountain climbers, etc - which will get your heart rate going but also build muscles. ...Read more
Lifting weights or cardio whilst fasting forces your body to burn fat for energy ,provide a superior insulin sensitivity, increase HGH off the roof? t
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