Doctor insights on:
Activities And Calories
Activities, yes but: These are physical activities, but unfortunately not adequate in most cases. They do help burn more calories than sitting/watching tv, but they are not considered exercises because they lack adequate increase in heart rate/breathing to have cardiovascular benefit. 30-45 min of moderately intensive aerobic exercise 4-5x/wk is recommended. Live well. Consult doc. Good luck. ...Read more
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
230-370/hour: Depends on your weight and how rigorus the stretching is. A char of calories per hour by activity available multiple websites: http://www.Nutristrategy.Com/activitylist4.Htm. ...Read more
When trying to lose weight and you are counting calories should the overall calorie intake matter Or just the net. Intake after burning calories?
Both: (cannot answer on your particular health, but...) 1) weight change is from net calorie loss. Type of food intake irrelevant, calories in versus calories out. 2)BUT! much/most of the weight loss will be from MUSCLE (bad) unless exercise goes along with the dieting. Exercise without dieting has a LOUSY success record on weight loss. Track both net loss and intake/exercise. Do Both diet and exercise ...Read moreSee 1 more doctor answer
Caloriecount.com: Go to www.Caloriecount.Com, open a free account, answer a few questions about your age, height, weight, and activity and it will calculate your caloric requirements for you and even help you devise a plan to reach your goal. It's a good site and completely free and safe. ...Read more
Varies!: Male vs female. Body size. Child vs adult. And very important: the amount of muscle mass you already have. Someone lean and strong equaling in weight someone obese will burn more calories at rest. For most people it is 1700-2200kcal/day. This does not factor in normal sporting activities! ...Read more
Strength training: I presume when you say “lose calories”you mean lose weight. Aerobic training is an efficient way to lose weight and burn fat. However, strength training results in larger muscles which burn fat and expend calories at a higher level than undeveloped muscle. Typically, a combined program of strength training and aerobic conditioning results in the weight loss you seek. ...Read more
How many calories of fat vs carbs and protein can I burn during a 600 calorie burning session during biking?
Burning carbs-fat-pr: Seriously, this concept is butchered by personal trainers. Consider it 100% fat. Yes, you'll burn carbs (glycogen) along with fat but you'll replace the glycogen over 24 hrs. If you don't load up on carbohydrates you'll manage to keep blood sugar and Insulin levels low. Therefore, you'll be replacing glycogen by burning more fat. Avoid sweets and starches to do this successfully. ...Read more
Weight loss: Short answer is that daily yr intake should be less than what burn or use to loss wieght. This varies from indv to indv. ...Read more
Which activity helps in losing more calories? Example swimming/jogging/dancing etc. and how many hours a day?
On average how many calories does your body burn a day just by doing the basic daily activities without exercise? 5"1 20yo female, 114lbs.
About 2000-2500/: day. As U R small, I would say closer to 2000. U will know if to high or to by changes in Ur weight. ...Read more
Glide: Use a product like Glide that reduces friction, and use sensitive skin detergents, since those are heavy contact points. ...Read more
1-2/week: We generally like people to lose one to two pounds per week for healthy and meaningful and long lasting weight reduction. ...Read more
Weight loss: Fruits and veggies.Get a more detailed answer ›
- Talk to a doctor live online for free
- Activity burn calories
- Activities that burn calories
- Activities that burn calories without walking
- Ask a doctor a question free online
- Increased activity with reduced calories no weight loss
- Activities to burn 400 calories per day
- How to burn calories at work related activities?
- Calories burned while on a balance board
- Number of calories burned in activities