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Doctor insights on: Acne Diet Low Glycemic Index

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Some studies suggest high glycemic and dairy cause acne.What I eat doesn't seem to effect me too much, but I'm paranoid about it.Opinion on diet/acne?

Some studies suggest high glycemic and dairy cause acne.What I eat doesn't seem to effect me too much, but I'm paranoid about it.Opinion on diet/acne?

Ignore that stuff: By its nature, epidemiology generates junk data, which is then picked up by entertainment websites that appeal to people who want food choice guidance. Instead of wasting your time with this stuff, you need to manage your acne like an adult -- topical benzoyl peroxide and/or retinoic acid and/or salicylic acid, and if not clear suplement with your physician's prescription-strength Rx. ...Read more

Dr. Ed Friedlander
2,096 doctors shared insights

Acne (Definition)

Acne is one of the most common skin conditions. It affects about 80% of adolescents. Acne starts as a blockage of the sebaceous glands followed by inflammation. It occurs in areas where there are lots of sebaceous glands, such as the face back and chest. The hallmarks of the condition are blackheads, whiteheads (closed comedones), papules, pustules, cysts, nodules, and sometimes scarring. There are numerous treatments available, both topical and systemic. The most commonly used are benzoyl peroxide, retinoids, and antibiotics ...Read more


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Please suggest what foods contribute to a low glycemic index diet?

Please suggest what foods contribute to a low glycemic index diet?

Internet: Try website www.Diabetes.Org the ada website under food and fitness for examples of low glycemic foods and meal planning. Certain fruits, berries, whole grains, oatmeal, sweet potatoes have lower glycemic index compared to other foods. ...Read more

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What would the low glycemic index diet and what foods are in it be?

What would the low glycemic index diet and what foods are in it be?

Low sugar: Low glycemic index means foods that are low in simple sugars. Meats chicken, fish and nuts have no sugar at all- they are protein and fat. They have the lowest glycemic index. Then include most vegetables, and to a less degree fruits. Fruits are low in processed sugar. High in glycemic index are processed foods such as white flour, and grains striped of their fiber. Candy- pure sugar is high. ...Read more

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Are low glycemic index diets a good way to lose weight?

Are low glycemic index diets a good way to lose weight?

Sure, but…: Glycemic index is only a small part of the process of weight loss. By itself, it does very little. Better tips: make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active. ...Read more

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Is whole grain pasta okay to eat while on a low glycemic index diet?

Is whole grain pasta okay to eat while on a low glycemic index diet?

It depends: It probably depends on how much fiber is in the pasta, the higher the fiber, the lower the glycemic index will be. Try to get one that has at least 5 grams of fiber per serving or higher. ...Read more

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I want to eat foods with a low glycemic index because my blood sugar is a little high. Is 7 high?

I want to eat foods with a low glycemic index because my blood sugar is a little high. Is 7 high?

Yes: If you mean an a1c of 7, it's high and you have an extra 20-40% risk of dying from problems w/diabetes compared to having a normal glucose. Eat less, exercise more, lose weight and you probably need medication: at least metformin and possible additional rx. See your doctor. ...Read more

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Pls mention Low Glycemic Index foods? Which type of rice? Which type of flour? Which type of gram? Which type of vegetables & fruits?

Pls mention Low Glycemic Index foods? Which type of rice? Which type of flour? Which type of gram? Which type of vegetables & fruits?

Foods: Two options - not exclusive of each other. 1: See a dietitian. 2: Go on-line and find "NuVal" - a system that lets you know the relative importance of the food you are taking. Some will please you - some will surprise you. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


Dr. J. Lawrence Dohan
2,405 doctors shared insights

Pimples (Definition)

Pimples are a kind of acne, and are a condition where oil gets trapped in a pore of the skin resulting in small area of ...Read more