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Doctor insights on: Aching Legs And Knees

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I'm s mother to 4 young children I have very aching legs and sore knees I'm 33 yrsold I am a little low in vit d what can I do to improve the pain?

I'm s mother to 4 young children I have very aching legs and sore knees I'm 33 yrsold I am a little low in vit d what can I do to improve the pain?

Aches: aches can have many reason. First: you need to drink 60-80 oz of water per day. You also need to eat healthier with focusing on 5 servings of fruits and vegetables per day, with drinking 2 cups of milk per day. You need 15 minutes of sun exposure to get enough vitamin D. Take supplements of vitamin D 400 units per day. Excercise 1 hour per day. Try to sleep well minimum 8 hours per day. ...Read more

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What are the symptoms of low vitamin d dose it cause aching legs and sore knees when bending or climbing stairs ?

What are the symptoms of low vitamin d dose it cause aching legs and sore knees when bending or climbing stairs ?

Possibly: Vitamin D deficiency could cause aching legs and sore knees. A more common cause of knee pain in a young healthy woman is when the kneecap doesn't track straight in the groove. Pain worse with stairs is classic. Usually pain in the front of the knee. "patello-femoral pain syndrome". PT will help. Exercise to strengthen the medial quadriceps. good luck! :-) ...Read more

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Leg ache from knee down almost a restless feeling but quite strong pain happens about 1 to 2 times a week ?

Leg ache from knee down almost a restless feeling but quite strong pain happens about 1 to 2 times a week 
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Varicose veins?: If the ache is most noticeable when you have been on your feet for an especially long time during the day, varicose veins could certainly be one of the possible causes for your symptoms. If you have some very prominent visible veins, it is worth it to see a vein specialist/phlebologist. If you have some visible veins that aren't very prominent, you might want to try compression stockings. ...Read more

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Why do my legs ache from the knees down for no reason?

Why do my legs ache from the knees down for no reason?

Many reasons: Common etiologies include: checking your circulation status, looking for arthrtis in the ankle or knees and possibly even the low back for your symptoms. Other reasons may be possible and can be diagnosed by your pcp. ...Read more

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Both of my legs are aching from my knees downs front and back any ideas what might be going on?

Both of my legs are aching from my knees downs front and back any ideas what might be going on?

Aching legs: High Heel, Tobacco, Lack of Vit D, Poor circulation, Varicose vein, Low magnesium/calcium/pottasium/B12, excess use, obese/spinal problem. ...Read more

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I have a kind of ache in my legs thigh and knee , it pains sometimes but i don't have any problem in walking can you please help. ?

Depends: It depends where exactly the pain is and what makes it better or worse. Can you characterize it? You could have a problem with the ligament or joints in your hip/knee. ...Read more

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