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Doctor insights on: Achilles Tendon Rupture Recovery Exercises

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Ruptured tendon rehab possible?

Ruptured tendon rehab possible?

Yes and no: Rehab is possible for a small rotator cuff tear. Surgery is necessary for a bicep, achilles or patellar tendon rupture. ...Read more

Dr. Arnold Zuckman
240 doctors shared insights

Tendon Rupture (Definition)

A tendon rupture occurs when the structure of the tendon becomes discontinuous. The tendon connects a muscle to a bone allowing the contractile force of the muscle to be transmitted to the bone allowing for motion to occur. In a tendon rupture, this ...Read more


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Knee injury seems related to patellar tendon rupture. Xray?

Knee injury seems related to patellar tendon rupture. Xray?

Physical exam: An xray will not directly show a patellar tendon rupture, however, typically your knee cap will be further up your leg than normal. The xray will also show if a piece of bone was pulled off of the patella or tibia. The diagnosis is made clinically - you cannot raise your leg straight up while keeping your knee straight. You may also feel a defect in the tendon. ...Read more

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Grade 1 sprain of gracilis sinister and partial rupture of aductor longus muscle recovery time?

Grade 1 sprain of gracilis sinister and partial rupture of aductor longus muscle recovery time?

A few weeks: That should heal within a few weeks, anywhere from 2 - 8 weeks. You can progressively increase your physical activity as you heal. If you are no better after 8 weeks you should return to your physician. ...Read more

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Severe tightening of flexor hallucis longus tendon in foot?

Severe tightening of flexor hallucis longus tendon in foot?

Stretch: If the flexor tendon is too tight it will also cause cramping of the arch area. You need to stretch out your great toe by hyperextending it gradually (holding your big toe toward your face) also use some icy hot, etc. Make sure that you stretch this at least 2 times daily, and before and after exercise.Good support is also needed in the shoes. ...Read more

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Can acupuncture help heal an injured (not ruptured) Achilles tendon?

Can acupuncture help heal an injured (not ruptured) Achilles tendon?

No: There is no scientific evidence that acupuncture actually helps heal any injury. You need to rest for several weeks and then rehab your injury as long as the tendon has not ruptured. ...Read more

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What are rehab. Exercices for a biceps tendon rupture?

What are rehab. Exercices for a biceps tendon rupture?

Protection: There are two tendons if one ruptures then you will have a weakness in that arm from now on. Surgical replacement of the ruptured tendon is sometimes possible and you should see an orthopedic surgeon for this. Gradually and slowly strengthing the remaining tendon with low weight exercises may help prevent its rupture in the future. Always avoid lifting very heavy objects to prevent rupture. ...Read more

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Lateral epicondylitis, tendinopathy with multiple tendon ruptures along extensor tendon. Treatment options?

Lateral epicondylitis, tendinopathy with multiple tendon ruptures along extensor tendon. Treatment options?

That is a very com--: Plex problem that you have. Is it in the same arm or elbow area? Is this from an injury? Without being seen ; examined/investigated, its difficult to address all your issues in a meaningful way. You need to see an orthopod or a elbow/shoulder surgeon to get the best advice, as otherwise you'll get a pot pouri of suggestions, which may or may not help. Good luck. ...Read more

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Can the soleus rupture *without* the Achilles tendon also rupturing?

Can the soleus rupture *without* the Achilles tendon also rupturing?

??: I suppose it is possible ( "anything is possible") but I have never seen it to the best of my recollection a tear of the muscle belly though is perhaps more likely ...Read more

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How to repair adductor muscle rupture?

How to repair adductor muscle rupture?

Rest/ surgery: A partial tear my heal on its own. A complete tear mar require surgery. ...Read more

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Ankle ext retinaculum torn after fasciotomy & injury in PT. Tib ant bowstringing. How can reconstruct retinaculum w/o causing CS pressure to return?

Ankle ext retinaculum torn after fasciotomy & injury in PT. Tib ant bowstringing. How can reconstruct retinaculum w/o causing CS pressure to return?

Reconstruction?: Plantaris tendon (if you have one) overlay may do the trick as a static wrap between tibialis posterior and Achilles tendons. Talk to your Orthopedist or plastic surgeon at a University setting ...Read more

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Ruptured tendon shoveling?

Ruptured tendon shoveling?

Yes: The proximal or distal biceps or the rotator cuff are the most common tendons injured when shoveling. ...Read more

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How quickly can a tendon scar after two flexor tendon surgeries?

How quickly can a tendon scar after two flexor tendon surgeries?

Immediately: Not exactly sure what you are asking but scar tissue forms fairly soon after any type of surgery. I am guessing you are concerned moreso with scar tissue that can be a problem after the surgery. Typically after flexor tendon surgery esp a 2nd one, you should be attending dedicated hand therapy which will help regain your motion and function safely, and limit the deleterious effects of scar tissu. ...Read more

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Does ankle torn ligament effect basketball skills?

Does ankle torn ligament effect basketball skills?

Yes: Until complete healing occurs it will effect your skills. Basket ball is a very demanding sport with sudden stops, pivots etc.. If haven't been checked please do so and healing time will be determined once grade of sprain is determined. ...Read more

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Can Achilles tendonitis heal itself?

Can Achilles tendonitis heal itself?

Yes: Rest, ice and stop physical activity which lead to you having the flare up. See a podiatrist, because improper gait can cause excess stress on the achilles. Excess stress over time may lead toa complete rupture. ...Read more

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Tendon (Definition)

Tendons are made up of collagen and are the functional tissue that interfaces between muscles and bone. Muscles generate force that is transmitted through its tendon that inserts on a specific bone that is moved in the plane of the connecting joint made ...Read more


Dr. Jason Rudolph
124 doctors shared insights

Achilles Tendon Rupture (Definition)

An injury that affects the tendon connecting the calf muscles to the heel bone. Injuries can include soreness from overuse or a ...Read more