Doctor insights on:
Achilles Tendon Hip Flexor Exercise
My Achilles tendon is in agonizing severe pain in both feet. Absolutely nothing relives the pain. My knee and side of hip even hurts. I can't stand. ?
(labral tear-pt & injection haven't helped) surgeon wants to cut hip flexor tendon & repair labrum - is cut necessary? Will it create more problems?
Depends: Depends somewhat based upon your problem. If it is only the label tear itself, then a repair would be sufficient. He seems to think you also have some pathology if the hip flexor itself, which very well may be the case. ...Read more
I woke up with a pain in my Achilles tendon stopping me from walking on it properly, I have not done anything to provoke this exercise wise. any idea?
Proceed with caution: Anytime one has pain in the Achilles tendon area, extreme care should be taken to avoid any further involvement. More information is needed to make a proper assessment, but be on guard. ...Read more
What to do if i sprained my Achilles tendon twice! is there an exercise that can help restrengthen it?
I get sharp pain in my Achilles tendon during exercise - this has happened for years depite long periods of rest. It doesn't hurt when I walk. Torn?
See orthopedic MD: I would recommend that you consult with an Orthopedic surgeon for this ongoing problem. It is possible that you injured it in the past and are dealing with an ongoing chronic tendinitis. Try stretching your calf muscles prior and after exercising, may help. Most of all, see Orthopedic surgeon for consultation and see if they can offer definitive treatment after thorough evaluation ...Read more
I had child hip dysplasia which resulted in a surgical pin before age 2. Now I have terrible hip flexor pain after exercise. Should I call a doc?
Yes: Please consult with an Orthopedic surgeon. It will be advisable to limit excessive use of the joint until you have been evaluated. Take care. ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more