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Doctor insights on: Achilles Tendon Exercise

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Does bicycling aggravate runner's knee and patellar tendinitis?

Does bicycling aggravate runner's knee and patellar tendinitis?

It can: Acutely you want to reduce your strain on the tendon. You need to stretch your quads and slowly return you activity level in a controlled fashion to allow your tendon to build up tolerance again to the activities you do. Constant straining and loading your patella tendon can be aggravating to it unless done in a controlled environment. Work with your doctor and physical therapist to improve. ...Read more

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Tendon (Definition)

Tendons are made up of collagen and are the functional tissue that interfaces between muscles and bone. Muscles generate force that is transmitted through its tendon that inserts on a specific bone that is moved in the plane of the connecting joint made ...Read more


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Best sneakers for Achilles tendonitis and pronation?

Best sneakers for Achilles tendonitis and pronation?

No: There are no pathologic specific shoes. Purchase a cushioned neutral shoe and focus on strengthening your entire lower extremity. ...Read more

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Pateller strain or tibia shin splints?

Pateller strain or tibia shin splints?

Depends: Depends where the pain is. Patellar tendonitis pain is higher up near the knee cap, and shin splints are lower down on the inner aspect of the tibia bone. ...Read more

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Severe tightening of flexor hallucis longus tendon in foot?

Severe tightening of flexor hallucis longus tendon in foot?

Stretch: If the flexor tendon is too tight it will also cause cramping of the arch area. You need to stretch out your great toe by hyperextending it gradually (holding your big toe toward your face) also use some icy hot, etc. Make sure that you stretch this at least 2 times daily, and before and after exercise.Good support is also needed in the shoes. ...Read more

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What is Achilles tendinitis?

What is Achilles tendinitis?

Tendon Inflammation: Irritation, swelling, inflammation of the achilles tendon. Can be caused by strain injury, direct contusion injury, degeneration from age, frictional direct irritation from ill-fitting shoewear. Identify the cause and eliminate it. Analyze shoewear carefully. Therapy is best treatment. Nsaids medicines are helpful, like ibuprofen, naproxen, etc. Usually spontaneously resolves with treatment. ...Read more

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What exercised help relieve patellar tendinitis?

What exercised help relieve patellar tendinitis?

Inflammation: Inflammation of the patella due to overuse or repetitive motion. Overuse injuries respond best with rest, ice and nsaids. Therapy helps with decreasing swelling and pain as well as improving strength and range of motion. Recurring tendinitis could be occurring due to needing to improve running form or perhaps needing orthotics. ...Read more

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Knee injury seems related to patellar tendon rupture. Xray?

Knee injury seems related to patellar tendon rupture. Xray?

Physical exam: An xray will not directly show a patellar tendon rupture, however, typically your knee cap will be further up your leg than normal. The xray will also show if a piece of bone was pulled off of the patella or tibia. The diagnosis is made clinically - you cannot raise your leg straight up while keeping your knee straight. You may also feel a defect in the tendon. ...Read more

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How is Achilles paratenonitis distinguished from Achilles tendonitis?

How is Achilles paratenonitis distinguished from Achilles tendonitis?

Irritat'n of cover'g: Initially, irritation of the outer covering of the tendon called the paratendon causes a paratendonitis. The word paratendonitis simply indicates that there is inflammation around the tendon. Inflammation of the tendocalcaneal bursa may also be present with the paratendonitis.Either of these conditions may be due to repeated overuse, or ill-fitting shoes that rub on the tendon. ...Read more

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Lateral epicondylitis, tendinopathy with multiple tendon ruptures along extensor tendon. Treatment options?

Lateral epicondylitis, tendinopathy with multiple tendon ruptures along extensor tendon. Treatment options?

That is a very com--: Plex problem that you have. Is it in the same arm or elbow area? Is this from an injury? Without being seen ; examined/investigated, its difficult to address all your issues in a meaningful way. You need to see an orthopod or a elbow/shoulder surgeon to get the best advice, as otherwise you'll get a pot pouri of suggestions, which may or may not help. Good luck. ...Read more

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Any jumper's knee (patellar tendinitis) treatmenet?

Any jumper's knee (patellar tendinitis) treatmenet?

Inflammed tendon: Chronic inflammation of the patella tendon, commonly known as "jumper's knee"/ typical treatment options consist of rice, antiinflammatories, physical therapy, counterbrace supports, massage, injections... For more info http://drmarkgalland.Com/platelet-rich-plasma-may-have-edge-in-jumpers-knee/ rarely requires surgery. ...Read more

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Can i exercise on recumbent bike with Achilles tendonitis?

Can i exercise on recumbent bike with Achilles tendonitis?

Achilles tendonitis: Yes biking is acceptable exercise. Eccentric contraction or elongation of the gastrocnemius muscle that your achilles' tendon attaches to can help and if done on a bike is typically safe. Be sure to stretch out the calf both the gastrocnemius and soleus and ice along with nsaids can help. ...Read more

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Are there strengthening exercises for Achilles tendonitis?

Are there strengthening exercises for Achilles tendonitis?

Achilles: Resistance traning would be helpful but remember to stretch before and after. ...Read more

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Peroneal tendon tear/dysfunction and inner heel pain related?

Peroneal tendon tear/dysfunction and inner heel pain related?

Examination: Further evaluation of symptoms and examination will be necessary to answer this question. ...Read more

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Whats patellar tendonitis?

Whats patellar tendonitis?

Injury pat. tendon: Patellar tendonitis is an inflammation of patellar tendon , an injury that affects the tendon connecting the kneecap to your shinbone. ...Read more

Dr. Heidi Fowler
5,158 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


Achilles Tendon (Definition)

Your achilles tendon attaches from your calf muscle to the ...Read more