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Doctor insights on: Achilles Soreness Treatment

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Calf soreness best treatments?

Calf soreness best treatments?

Apply ice.: Ice for 20 minutes at a time, several times per day, take an over the counter anti-inflammatory medication and stretch the calves. ...Read more

Achilles Tendon (Definition)

Your achilles tendon attaches from your calf muscle to the ...Read more


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Calf swelling and pain. Home treatments?

Calf swelling and pain. Home treatments?

No DVT?: The first thing to make sure that you don't have is a dvt. Once you are seen by a doctor and know you don't have a dvt, taking anti-inflammatory medicines, using ice, and resting the sore calf should help make you better. ...Read more

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When treating Achilles tendinitis, best schedule for ice therapy and stretching?

When treating Achilles tendinitis, best schedule for ice therapy and stretching?

Not that simple: Treatment for achilles tendinitis varies with the location of the pain along the tendon, the duration, the cause, and your activity level. Giving you a "schedule" for stretching not knowing these factors would be unwise. In addition, the achilles has a poor blood supply. If you have injured this, ice may actually delay the healing process. Please have this examined by a specialist. ...Read more

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Can resting sprained ankle/no rehab and limping for months after the injury cause achilles tightness and bottom of foot pain(metatarsalgia, plantar f)?

Can resting sprained ankle/no rehab and limping for months after the injury cause achilles tightness and bottom of foot pain(metatarsalgia, plantar f)?

Compensation....: Limping for months, with or without pain, can cause a change in the mechanics of your normal walk. This is known as compensatory change or compensation. As the body compensates, you can expect that new problems such as muscle tightness and weight shifting will develop. Treating these new symptoms can be even more challenging than treating the original ones. A Healthtap specialist can help. ...Read more

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Best treatment for sore achilles?

Best treatment for sore achilles?

Rest, ice: I would avoid running type sports i would use ice , nsaids and stretch the affected tendon if the symptoms persist, i would use some physical therapy to help alleviate symptoms. ...Read more

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What is the treatment for Achilles tendon injury?

What is the treatment for Achilles tendon injury?

Depends...: Complete tear: usually surgery, depending on activity and health of the patient. Partial tear: usually protected or non weightbearing for a period of about 6 weeks strained, no tear: rest, protected weightbearing in a boot or shoe with a raised heel. Many of these scenarios will benefit from physical therapy, at home or by a professional, at some point in the healing. ...Read more

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How effective is ultrasound rehab on heel pain (plantar fasciitis) ?

How effective is ultrasound rehab on heel pain (plantar fasciitis) ?

Mildl to moderately : Might be a good adjunct therapy. Supportive shoe gear and orthotics will provide best long term success. Ice, massage and strtching will also be helpful. ...Read more

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Can calf atrophy after ankle sprain lead to plantar fasciitis and achilles problems? If so can calf atrophy be reversed?can plantar fasciitis be cured

Can calf atrophy after ankle sprain lead to plantar fasciitis and achilles problems? If so can calf atrophy be reversed?can plantar fasciitis be cured

Weakest Link theory.: You must have had one heck of a sprain in order to be wearing a cast long enough that would cause calf atrophy. The immobility could have also caused some residual stiffness of the ankle and associated joints. These post immobilization problems can alter your normal ankle and foot mechanics and lead to temporary arch and Achilles problems. Physical therapy could be the ticket to a swift recovery. ...Read more

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Treatment for painful biceps and shoulder muscles?

Muscle pain: What caused the pain? Working out? Sports? Heavy lifting? Any restriction in range of motion? Moist heat can help relax tense muscles. Nsaid (advil/motrin/aleve/etc) can reduce pain & inflammation. If no improvement, or if roms are decreased, see fp/orthopedics/sports medicine for evaluation & treatment options. ...Read more

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What is the treatment for Achilles tendons injury?

What is the treatment for Achilles tendons injury?

Depends : It all depends on the extend of injury. Achilles tendinitis vs. Rupture have different courses of treatment. For tendinitis physical therapy, orthotics and shoe modification along with stretching can help. For rupture then surgical repair is needed. ...Read more

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Information on cellulitis front sprained ankle. Recuperation time. Treatment besides antibiotics, elevation and ice?

Information on cellulitis front sprained ankle. Recuperation time. Treatment besides antibiotics, elevation and ice?

Have it evaluated.: It is not common to get an infection due to an ankle sprain unless there is an open wound. If indeed it is infected you would need antibiotics to treat it. Rest and elevate your foot. ...Read more

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Wrist brace for tendonitis causing more pain, help?

Wrist brace for tendonitis causing more pain, help?

Have it treated: Then have it evaluated and treated. A local steroid injection often resolves the problem. See an orthopedist. ...Read more

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Dorsiflexion osteotomy caused hallux limitus. Inversion compensation causing ankle sprains and knee pain. Surgeon only give shot. Can this be fixed?

Dorsiflexion osteotomy caused hallux limitus. Inversion compensation causing ankle sprains and knee pain. Surgeon only give shot. Can this be fixed?

IT CAN BE FIXED: To be clear, you had a dorsiflexory osteotomy of the 1st metatarsal, and it was raised too much? If so, the surgery is essentially reversed to drop the metatarsal down. That should be done, to avoid arthritis at the bunion joint. You're young, so this should be done. Why was it done initially? Good luck. Dr. Latva ...Read more

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What's the best ankle brace for a ruptured Achilles tendon?

What's the best ankle brace for a ruptured Achilles tendon?

See your doctor: As a decision to operate or not needs to be made. Having said that bledsoe makes a nice achilles tendon brace. But, you should be followed by a doctor. ...Read more

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Swollen and painful sole from arch to heel. Seems plantar fasciitis. Icing and stretching helped. Is hiking / walking recommended? What else?

Swollen and painful sole from arch to heel. Seems plantar fasciitis. Icing and stretching helped. Is hiking / walking recommended? What else?

Plantar fascitis: Most common cause of heel pain is from plantar fasciitis, a pull/sprain of the plantar fascia from where it attaches to the heel bone on the btm of the foot. Txs include rigid arch support to decrease the pull of the fascia, combined with antiinflammatory medication (oral and/or injectable) to reduce the inflammation. Non weight bearing activity while recovering. ...Read more

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Does Achilles tendonitis cause knee pain?

Does Achilles tendonitis cause knee pain?

Not directly: It can cause a person to alter gait and put increased stress on the knee. Also, this are some arthritis conditions that can cause inflammation of the knee and achilles tendon at the same time. ...Read more