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Doctor insights on: Ace Bandage Knee Wrap

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Dr. Christopher Crosby
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Dr. Miller, I Wrapped Foot With Ace Bandage ( Loosely ) Out Of Desperation And Now Have Pain In Shin / Calf / Knee..... I Have To Be On Feet For Jobs I'm A Cosmetologist For Last 25 Years. Hurting..

Dr. Miller,  I Wrapped Foot With Ace Bandage ( Loosely ) Out Of Desperation And Now Have Pain In Shin / Calf / Knee..... I Have To Be On Feet For Jobs I'm A Cosmetologist For Last 25 Years. Hurting..

Sorry but: Questions are not connected so do not know what the original question or problem was. It sounds like you need to be sure to elevate your foot as much as possible. Take ibuprofen 4 three times a day or 3 aleve twice a day. Be sure to ice it, frozen corn is great for 15 minutes every hour while acute. Maybe you can tighten the compression a bit tonight ...Read more

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Dr. Christopher Crosby
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Managing Knee Pain (Checklist)

Try and determine cause
Once
Write down severity, duration, location (front/back of knee, etc.)
Once
If swollen, ice the knee with a bag of ice, bag of frozen peas, etc.
Daily
See a doctor
Once
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I'm having bad knee pain. Would wrapping it with an ACE bandage work or something more serious. My knee pain is: feels like its gonna give out; pain?

I'm having bad knee pain. Would wrapping it with an ACE bandage work or something more serious. My knee pain is: feels like its gonna give out; pain?

Start with RICE: I'm sorry to hear of your discomfort. Did you injury your knee? Regardless, i recommend you start with rice, and the "c" can be accomplished with the ace bandage you mentioned. With the sensation that your knee is going to "give out" you should plan to see an orthopedist, especially if it does not get better soon. You may need bracing, an injection, pt, or surgery depending on severity of injury. ...Read more

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Managing Knee Pain (Checklist)

Strengthen muscles around the joint
Once
Use a brace for activity when needed
Once
Eat a healthy diet and take vitamins
Once
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I fell and hurt my knee. It was swelling and it hurt so i put it up, wrapped it in a tensor bandage and iced it. Should i wear the tensor to bed?

I fell and hurt my knee. It was swelling and it hurt so i put it up, wrapped it in a tensor bandage and iced it. Should i wear the tensor to bed?

Usually not: This is usually not necessary. The downside of the bandage is that it may impede proper venous (blood) drainage from your leg leading to swelling. At night, you may not realize this is happening. ...Read more

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Should you sleep with an ACE bandage on knee?

Should you sleep with an ACE bandage on knee?

Generally not.: If you are using an ace bandage for knee support, then you should take it off when you go to sleep, so as not to compromise circulation. ...Read more

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Managing Knee Pain (Checklist)

Avoid hard soled footwear
Once
Exercise the knees while sitting
daily
Climb stairs gently
every 4 hours
Perform thigh-strengthening exercises
daily
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My knee hurts when straighten and when I close it. Would an ACE bandage do any good?

My knee hurts when straighten and when I close it. Would an ACE bandage do any good?

Swelling?: If the knee is swollen, then both the straightening and bending of the knee beyond 30 degrees causes pain that is due to increased pressures in the knee and stretching of the capsule of the joint. If you have had a recent injury that has left your knee swollen and painful as you described it, it may be due to soft tissue injury sustained by your ligaments or menisci. Need to be evaluated! ...Read more

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Dr. Christopher Crosby
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