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Doctor insights on: Ace Bandage For Shin Splints

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How do I treat shin splints?

How do I treat shin splints?

Rest, Ice: Rest. Ice initially, then try heat after 4-5 days. Massage the tibia. Stretch. For a better ice massage, freeze water in a small paper cup. Tear the top edge off of the cup to expose the top of the ice. Use the flat top of the ice to massage directly on the sore tibia. ...Read more

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Dr. Mark Galland
649 doctors shared insights

Splint (Definition)

A splint can be any type of external protection device designed to shield a bone or joint from injury. It may be used prophylactically to prevent injury or protect an injured bone or ...Read more


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So how do I stop shin splints?

So how do I stop shin splints?

Several Options...: "shin splint" typically refers to pain on the front of the lower leg, . Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain can then help with a specific plan of care. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland.Com). ...Read more

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How can you cure shin splints?

How can you cure shin splints?

Several Options...: "shin splint" typically refers to pain on the front of the lower leg, . Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain can then help with a specific plan of care. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland.Com). ...Read more

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How do you cure shin splints?

How do you cure  shin splints?

Reverse the cause: Acute shin splints can be overcome in 1-2 weeks or chronic shin splints may last years. The key is to discover the underlying causes and reverse them. Overtraining, poor footwear, poor running mechanics, weak lower extremity musculature are common causes. Don't let your symptoms linger too long before reaching out for help. ...Read more

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How to heal shin splints for kids?

How to heal shin splints for kids?

FOOT STRUCTURE: Have a podiatrist check the foot structure. Abnormally flattened feet can be a contributing factor. ...Read more

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Any tests to confirm shin splints?

Leg pain: You have the classical characteristic of what is called exertional comparmental syndrome, and usually due to the increasecomparmental pressure of the leg during exercise.The diagnosis is made by measurments of the comparment pressure during exercise.Blood test, x-ray are negatives. ...Read more

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What should I do about shin splints?

What should I do about shin splints?

Several Options...: "shin splint" typically refers to pain on the front of the lower leg, but can present in the back. Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain can then help with a specific plan of care. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland.Com). ...Read more

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Should shin splints hurt all the time?

Should shin splints hurt all the time?

Maybe,if not resting: Shin splints is an overuse injury that occurs when a person(often an athlete)increases their level of physical activity or training too quickly over a short period of time.Rest and icing will effectively treat most cases of shin splints.If you don't decrease your activity level at least, you could worsen it to the point where they hurt all of the time.If not improving with rest and ice, see your doc. ...Read more

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What to do if really bad shin splints?

Ice and rest: to start. My supportive shoes, orthotics and strtching program to follow. If persists, follow up with physician. ...Read more

Dr. Mark Galland
261 doctors shared insights

Shin Splints (Definition)

Occuring and felt in the front ...Read more