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Doctor insights on: Ace Bandage For Shin Splints

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How do I treat shin splints?

How do I treat shin splints?

Rest, Ice: Rest. Ice initially, then try heat after 4-5 days. Massage the tibia. Stretch. For a better ice massage, freeze water in a small paper cup. Tear the top edge off of the cup to expose the top of the ice. Use the flat top of the ice to massage directly on the sore tibia. ...Read more

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Dr. Mark Galland
639 doctors shared insights

Splint (Definition)

A splint can be any type of external protection device designed to shield a bone or joint from injury. It may be used prophylactically to prevent injury or protect an injured bone or ...Read more


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How can I tape shin splints?

Stretch instead: Taping is not nearly as effective as daily stretching of the anterior tibialis muscles. ...Read more

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What actually are the dreaded "shin splints"?

What actually are the dreaded "shin splints"?

Several Options...: "shin splint" typically refers to pain on the front of the lower leg, . Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain can then help with a specific plan of care. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland.Com). ...Read more

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How should you relieve shin splints?

A few ways: Proper supportive shoe wear will help. Ice to the area after activity as well as stretching before and after activity will also help. ...Read more

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What are shin splints?

Overuse tibia injury: Shin splints is an overuse stress injury to the tibial leg bone. Often times, a sudden rapid increase in either mileage or running intensity can trigger an episode of shin splints. Most are self-limiting and will go away with simple rest or decreased mileage and intensity. Ice and anti-inflammatory medications may help as well. ...Read more

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Can you tell me how i could cure my shin splints?

Rest and icing: Shin splints(medically known as tibial stress syndrome) is an overuse injury that occurs when a person (often an athlete)increases their level of physical activity or training quickly over a short period of time.Rest and icing will effectively treat most cases of shin splints.You can decrease your chances of getting shin splints again by gradually increasing your activity level over several weeks. ...Read more

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What is the best way to treat shin splints?

What is the best way to treat shin splints?

Less impact activity: Shin splints (tibial stress reaction or stress fracture) result from overuse. This can be with regards to varibles of excessive running intensity, excessive mileage or duration. The first line treatment is to limit the most likely causative variable, allow more rest, ice, and nsaids, nd evn iimaging is indicated when symptoms fail to resolve within a week or so of implementing controls on activity. ...Read more

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How can I treat shin splints at home?

Rest: Primarily, rest is important. Other things to do include icing, anti-inflammatory medications, & arch supports. Physical therapy may also help with the recovery, and surgery is rarely needed. ...Read more

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Why aren't my shin splints going away for weeks?

Why aren't my shin splints going away for weeks?

Maybe something else: Usually shin splints will take longer than a few weeks to go away. However, if you feel you have rested and done the stretching enough to relieve the discomfort, you may need to be evaluated for another fairly common condition that mimics shin splints: tibial stress fractures. ...Read more

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Dr. Mark Galland
246 doctors shared insights

Shin Splints (Definition)

Occuring and felt in the front ...Read more