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Doctor insights on: Ace Bandage For Shin Splints

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How do I treat shin splints?

How do I treat shin splints?

Rest, Ice: Rest. Ice initially, then try heat after 4-5 days. Massage the tibia. Stretch.

For a better ice massage, freeze water in a small paper cup. Tear the top edge off of the cup to expose the top of the ice. Use the flat top of the ice to massage directly on the sore tibia. ...Read more

Dr. Mark Galland
680 Doctors shared insights

Splint (Definition)

A splint can be any type of external protection device designed to shield a bone or joint from injury. It may be used prophylactically to prevent injury or protect an injured bone or ...Read more


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How do you treat shin splints?

How do you treat shin splints?

Rest: Rest from the exercise that brought them on and also consider phys therapy. ...Read more

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So how do I stop shin splints?

So how do I stop shin splints?

Several Options...: "shin splint" typically refers to pain on the front of the lower leg, . Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain can then help with a specific plan of care. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland. Com). ...Read more

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How can you cure shin splints?

How can you cure shin splints?

Several Options...: "shin splint" typically refers to pain on the front of the lower leg, . Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain can then help with a specific plan of care. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland. Com). ...Read more

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How do you cure shin splints?

How do you cure shin splints?

Reverse the cause: Acute shin splints can be overcome in 1-2 weeks or chronic shin splints may last years. The key is to discover the underlying causes and reverse them. Overtraining, poor footwear, poor running mechanics, weak lower extremity musculature are common causes. Don't let your symptoms linger too long before reaching out for help. ...Read more

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How to heal shin splints for kids?

How to heal shin splints for kids?

FOOT STRUCTURE: Have a podiatrist check the foot structure. Abnormally flattened feet can be a contributing factor. ...Read more

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Any tests to confirm shin splints?

Any tests to confirm shin splints?

Leg pain: You have the classical characteristic of what is called exertional comparmental syndrome, and usually due to the increasecomparmental pressure of the leg during exercise. The diagnosis is made by measurments of the comparment pressure during exercise. Blood test, x-ray are negatives. ...Read more

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What should I do about shin splints?

What should I do about shin splints?

Several Options...: "shin splint" typically refers to pain on the front of the lower leg, but can present in the back. Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain can then help with a specific plan of care. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland. Com). ...Read more

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Should shin splints hurt all the time?

Should shin splints hurt all the time?

Maybe, if not resting: Shin splints is an overuse injury that occurs when a person (often an athlete)increases their level of physical activity or training too quickly over a short period of time. Rest and icing will effectively treat most cases of shin splints. If you don't decrease your activity level at least, you could worsen it to the point where they hurt all of the time. If not improving with rest and ice, see your doc. ...Read more

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What to do if really bad shin splints?

Ice and rest: To start. My supportive shoes, orthotics and strtching program to follow. If persists, follow up with physician. ...Read more

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Should I get crutches for shin splints?

Should I get crutches for shin splints?

Several Options...: "shin splint" typically refers to pain on the front of the lower leg, . Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain is important. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland. Com) crutches may be used if pain is extreme, but not required. ...Read more

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What are ways to help treat shin splints?

Treatment depends...: "shin splint" typically refers to pain on the front of the lower leg, . Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain will guide a specific plan of care. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland. Com) compartment syndrome may need surgery. ...Read more

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What is the best way to treat shin splints?

What is the best way to treat shin splints?

Less impact activity: Shin splints (tibial stress reaction or stress fracture) result from overuse. This can be with regards to varibles of excessive running intensity, excessive mileage or duration. The first line treatment is to limit the most likely causative variable, allow more rest, ice, and nsaids, nd evn iimaging is indicated when symptoms fail to resolve within a week or so of implementing controls on activity. ...Read more

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What is the recovery time for shin splints?

Varies: Most can be calmed with rest, ice, nsaids and some pt within a couple of weeks
also make sure there aren't other causative issues like foot problems, poor shoes, or training errors. ...Read more

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What is the best solution for shin splints?

What is the best solution for shin splints?

Less impact activity: Shin splints (tibial stress reaction or stress fracture) result from overuse. This can be with regards to varibles of excessive running intensity, excessive mileage or duration. The first line treatment is to limit the most likely causative variable, allow more rest, ice, and nsaids, nd evn iimaging is indicated when symptoms fail to resolve within a week or so of implementing controls on activity ...Read more

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What is the best way to heal my shin splints?

Treatment depends...: "shin splint" typically refers to pain on the front of the lower leg, . Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain will guide a specific plan of care. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland. Com). ...Read more

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What are the typical symptoms of shin splints?

Dull achy pain: Shin splints cause dull, aching pain in the front of the lower leg. Some people feel it only during exercise. Some people only when they stop exercising. Pain can be constant. The location depends on the cause - either along the shinbone or in the muscles. The anterior shin may painful to the touch. ...Read more

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How can you reduce chances of having shin splints?

Good running shoes: Several modifiable risk factors exist to help decrease shin splints. Running in appropriate shoes is paramount. Adequate deliberative advancement of training regimen is also important. Healthy eating and cross training are also thought to be important things one can do to prevent recurrence of shin splints. ...Read more

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What exactly are shin splints and what do your do about them?

Bone pain: Rest and activity modification are the mainstay of treatment. When the pain wears down gradually increase exercise intensity in a pain free fashion. ...Read more

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How do you prevent shin splints?

How do you prevent shin splints?

Smart training: Begin your training with gradual increases in distance
also work out every other day
stretch, ice your legs after exercise
and wear good running shoes. ...Read more

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Is there a cure for shin splints?

Is there a cure for shin splints?

Shin splints: Shin splints occur during physical activity and result from too much force being placed on your shinbone and connective tissues that attach your muscles to the bone. You should get sufficient rest, try ice and non-steroidal anti-inflammatory drugs (naproxen, ibuprofen, etc). Wear proper-fitting shoes with good arch supports. Should get better. If the pain is very severe, see your doctor. ...Read more

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Is there a cure for shin splints?

Is there a cure for shin splints?

Treatment depends...: "shin splint" typically refers to pain on the front of the lower leg, . Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain will guide a specific plan of care. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland. Com). ...Read more

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Are shin splints due to low estrogen?

No: Shin splints are a mechanical strain on the insertion of the muscle into the anterior crest of the tibia and can be caused by overuse but also abnormal foot positioning such as seen with flatfoot endless. ...Read more

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Can shin splints help me grow taller?

Can shin splints help me grow taller?

No effect: Once your growth centers close in adolescence you will never grow taller. At a listed age of 43 you are long since done. Shin splints are a mechanical issue with your bone. Having them and or treating them has no relationship to your stature. ...Read more

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In what way can I prevent shin splints?

Several: Proper stretching and proper running shoes will help.
Use ice after workout.
See a podiatrist for help. ...Read more

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Does being overweight cause shin splints?

Shin splints: Shin splints are common tissue injuries of the lower leg around the tibia. These occur most commonly in athletes who exercise and strain the soft tissues of the leg, and not due to weight but more due to excess activity. ...Read more

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How do I treat shin splints from running?

How do I treat shin splints from running?

Pain in shins: Stretching the achilles, icing before and after exercise and foot orthotics are all helpful when you are sufferring from shin splints. ...Read more

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Shin splints -- which is best ice or heat?

Shin splints -- which is best ice or heat?

Ice: Acute phase of treatment options include resting and applying ice. Therapy option includes physical therapy modalities such as ultrasound, whirlpool baths, phonophoresis, augmented soft tissue mobilization, electrical stimulation, and unweighted ambulation. ...Read more

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What can I do to help prevent shin splints?

Balance exercise: The best way to prevent shin splints is to exercise the muscles of the calf as well as the front of your lower leg. Running shoes with lower heels, "bare foot" shoes, may be of benefit as well. Ice after exercise and resting one to two days a week may help as well. ...Read more

Dr. Mark Galland
279 Doctors shared insights

Shin Splints (Definition)

An acute pain in the shin and lower leg caused by prolonged running, ...Read more