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Doctor insights on: Accessory Breathing Muscle

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What breathing disorder would cause constant bloodshot eyes, dizziness, fatigue, and accessory breathing muscle pain. 6 months + and still no relief.

Environmental proble: Sounds like you have an allergic condition.Check with an allergist or pulmonologist. Something in your environment is causing your problem. ...Read more

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Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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What are some good breathing techniques for someone with asthma? My main problem is exhaling normally or fully. I have to use my accessory muscles.

What are some good breathing techniques for someone with asthma? My main problem is exhaling normally or fully. I have to use my accessory muscles.

Breathing exercises: Facilitative breathing exercises that can help people with asthma and/or vocal cord dysfunction include: abdominal breathing (like they taught in choir for singing), pursed lip breathing (narrow lips), sniffing through the nose, and yoga with concentration on breathing. ...Read more

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Why has it become so hard to exhale fully 6 months after a chest infection. I have to use my accessory breathing muscles to force the air out.

Why has it become so hard to exhale fully 6 months after a chest infection. I have to use my accessory breathing muscles to force the air out.

B/c u need to c Dr!: Something is wrong with that picture, and it needs sorted out by seeing your dr / urgent care dr to determine what new actor is affecting your breathing. ...Read more

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I have constant fear and anxiety because i can't breathe well. All of my accessory breathing muscles intercoastals, upper trapezius, etc have spasmed.

I have constant fear and anxiety because i can't breathe well. All of my accessory breathing muscles intercoastals, upper trapezius, etc have spasmed.

Med eval first: Recommend evaluation by your physician to correct the underlying medical problem before seeking therapy for the fear & anxiety. Clean bill of health, proceed with behavioral health assistance. ...Read more

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What spine/posture diseases cause trouble breathing? All of my accessory breathing muscles are sore and have knots. My breathing is constricted by it.

What spine/posture diseases cause trouble breathing? All of my accessory breathing muscles are sore and have knots. My breathing is constricted by it.

Lungs and spine: Very few, actually. If you had scoliosis that progressed from age 2-4 until now, it is possible. That is when lungs continue to develop along with chest growth. If you had thoracic lordosis (rare), then the thickness of your chest and overall lung capacity would be diminished. Muscle spasm is most likely cause of breathing probs from pain. Luckily, reversible. ...Read more

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Can anything besides asthma be causing me not to exhale fully. I can't fully exhale and my accessory breathing muscles are sore for months. Dizzy too.

Can anything besides asthma be causing me not to exhale fully. I can't fully exhale and my accessory breathing muscles are sore for months. Dizzy too.

Yes: You should be rechecked about that. There are some conditions that make the muscles around the rib cage not work as well, and make it harder to breathe. Also, there are many lung issues that can cause you to not breathe right, as well as heart or even issues with the stomach. Some are more likely depending on your age, etc. If your primary doc hasn't been helpful, maybe try a pulmonologist. ...Read more

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Accessory breathing muscles including upper trapezius, intercoastals, pecs, and rhomboid muscles have been sore for months. Causing breathing problems?

Accessory breathing muscles including upper trapezius, intercoastals, pecs, and rhomboid muscles have been sore for months. Causing breathing problems?

Other way around: When you have breathing problem syou use your accessory muscles to help you breath. The accessory muscles could ache when over used. The sequence of events is therefore: shortness of breath, accessory muscle use and then muscle strain. ...Read more

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Accessory breathing muscles diaphragm, intercostal, upper trapezius all are weakened and sore. I can't breathe well for months. Causing anxiety.

Accessory breathing muscles diaphragm, intercostal, upper trapezius all are weakened and sore. I can't breathe well for months. Causing anxiety.

Get in today: Dyspnea (shortness of breath) that is wearing you out needs immediate evaluation. This is a serious medical problem that is not in your head. There are many potential causes of dypnea that leads to accessory muscle use, but you need to find out what yours is and treat it if possible. ...Read more

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Any suggestions on which muscle/s help in breathing?

Any suggestions on which muscle/s help in breathing?

Muscles: Muscles involved with breathing are: intercostal muscles, diaphragm, abdominal muscles, pharyngeal muscles, and smooth muscles which line the bronchi. ...Read more

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What is the definition or description of: Progressive weakening of breathing muscles?

What is the definition or description of: Progressive weakening of breathing muscles?

See below...: This usually means your diaphragm and intercostal muscles are weak and are getting worse over time. Diseases like ALS will cause this. ...Read more

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Are there any specific breathing exercises/techniques that provide immediate or fast relief from anxiety and associated muscle tension?

Are there any specific breathing exercises/techniques that provide immediate or fast relief from anxiety and associated muscle tension?

Any exercise: You can start with any type of vigorous exercise. Can you start it slowly and then ramp it up. This would be your best nonmedication way of treating anxiety. You could also ask your physician to get you consulting. ...Read more

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I have pain on my right side while breathing deep and coughing. Maybe a pulled muscle what do you think and what can I do about the pain.

I have pain on my right side while breathing deep and coughing. Maybe a pulled muscle what do you think and what can I do about the pain.

Anti-inflammatory: A pulled muscle is certainly a possibility, especially at your age. Try an oral anti-inflammatory (ibuprofen - aka Motrin or advil, or naproxyn - aleve) for a week or two, and see a physician if symptoms persist. ...Read more

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Pain on left side of chest radiating on the muscles and worse in some positions and while breathing deep too. What can it be? Since 4 days

Pain on left side of chest radiating on the muscles and worse in some positions and while breathing deep too. What can it be? Since 4 days

Common causes: We always worry about the most serious causes of chest pain, even in young healthy people, but the fact is the more serious causes of chest pain are extremely rare in young healthy active people. Stress injury is common. If the pain is sharp, or you have shortness of breath, see the doctor right away. Your symptoms are most likely muscular in origin. ...Read more

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Can one still have breathing difficulties in mild guillian barre syndrome, if the back muscles are involved? Will the pain in back ever go away?

Can one still have breathing difficulties in mild guillian barre syndrome, if the back muscles are involved? Will the pain in  back ever go away?

You will improve: The breathing problems should be gone, but if back muscles still hurt, it will be tough to control respiration. Maybe useful to have your doctor check your lungs with a pulmonary function test, but also, might benefit from an updated emg. Typically, the pain does depart, and things improve, unless you have developed a chronic secondary immune polyneuritis, and the EMG will help distinguish. ...Read more

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Pulled muscle in chest cause pain in breathing?

Pulled muscle in chest cause pain in breathing?

Yes.: A strained chest muscle can hurt when you inhale/exhale, because of the expansion of the rib cage. ...Read more

Breathing (Definition)

Breathing is the way we take in oxygen and expel carbon dioxide (co2) through out lungs. When our lungs expand we take fresh air in that contains oxygen and then when our lungs ...Read more