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Doctor insights on: Abs Machine

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I had laparoscopy surgery unblocking fallopian tubes 3 months ago. Can I use abdominal abs exercise machine now?

I had laparoscopy surgery unblocking fallopian tubes 3 months ago. Can I use abdominal abs exercise machine now?

Yes: Laparoscopic Surgery has many benefits over the open techniques. In addition to less post operative pain, laparoscopic surgery causes much less trauma to the body. Open techniques lead to the release of inflammatory mediators which impair healing. Even considering the variations in laparoscopic techniques, in the absence of complications, three months is more than sufficient time for the healing. ...Read more

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Is it possible to overtrain my abs?

Is it possible to overtrain my abs?

Perhaps?: I don't know of such an instance but perhaps it can happen. You may tear the muscle, cause pain to occur or have other problems. If you are concerned with this, see a sports medicine specialist. ...Read more

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How can I keep my abs showing constantly?

Clothing Choice: I guess by wearing a midriff top. However, many people find it more attractive to get a hint of what your physique is like rather than the full picture. ...Read more

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What is an fta-abs?

What is an fta-abs?

See below.: A blood test for the diagnosis of syphilis- a venereal disease. ...Read more

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How can I maintain my abs?

How can I maintain my abs?

Keep those abs.: To maintain abs consider doing crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & the “bicycling” exercise on your back. Insure that you are engaging in regular aerobic exercise. 45 minutes a day would be a good goal to shoot for. ...Read more

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How can I get a six pack abs?

How can I get a six pack abs?

Abs: Lots of cardio: it is very difficult to see abs in anyone that is more than ~8% body fat. Cardio will lower your overall body fat percentage. Abdominal exercises to strengthen and buk up your muscles. Don't foregt to hit your upper abs(leg raises) and obliques. ...Read more

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How to tone abs for a marathon?

How to tone abs for a marathon?

Core strengthing: Cross train with your marathon training. Incorporate pilates, albiet expensive at times with individual classes. I am a runner as well as a cyclist and owner of an indoor cycling studio. So i very much incorporate exercise with my patients. Good luck with the marathon. ...Read more

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Could you regain a six pack abs?

Could you regain a six pack abs?

Yes. Work hard.: Eat enough lean protein but otherwise only enough to keep hunger at bay, and be willing to stay hungry some of each day. Good general aerobic conditioning, and some resistance exercises that target the ab muscles such as standing or kneeling cable crunches. This is a wonderful gift to give yourself and you'll be very glad. ...Read more

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How to attain six pack abs fast?

How to attain six pack abs fast?

Hard work discipline: Eat enough lean protein but otherwise only enough to keep hunger at bay, and be willing to stay hungry some of each day. Good general aerobic conditioning, and some resistance exercises that target the ab muscles such as standing or kneeling cable crunches. This is a wonderful gift to give yourself and you'll be very glad. ...Read more