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You can get an effective aerobic workout with both an elliptical machine and a treadmill: In general, you can let your fitness goals determine whether you choose an elliptical machine or a treadmill — or a different piece of exercise equipment. However, elliptical machines might offer some advantages over treadmills. For example: Using an elliptical machine can be less stressful on your knees, hips and back than is running on a treadmill. Walking on a treadmill, however, exerts about the same force as using an elliptical machine. , Unlike treadmills, some elliptical machines are equipped with movable upper body handles or poles, similar to ski poles. These allow you to exercise both your arms and your legs. , Most elliptical machines can be pedaled in reverse, which allows you to work your calf and hamstring muscles a bit more than does forward motion. . Using an elliptical machine is generally considered low impact. An elliptical machine might be a good alternative to jogging, whether on a treadmill or outside. An elliptical trainer shouldn't cause knee pain if you're using it correctly. You may experience knee pain, though, if you have an underlying knee problem, such as degenerative arthritis. With certain knee injuries, using a stationary bike might be a more appropriate option than using an elliptical machine. Talk to your doctor about what exercise is right for you if you have any injuries or health concerns. And what if you're training for a 5K run or other road race? A treadmill is probably a better tool to prepare you for running events. But even if running is your main aerobic fitness activity, cross-training with an elliptical machine or other low-impact exercise equipment can help keep you fresh and prevent overload injuries. If you use an elliptical machine, remember to maintain good posture to help ensure the most effective workout. Keep your shoulders back, your head up and your abdominal muscles tight. Look forward, not down at your feet. And don't lean on the handles — let your lower body support your weight. ...Read more
14000 wbc, 3.1 potassium, hemocrit 39.2 abs nuetophil 8.7 abs monocyte 1.1 on blood test while having chest pain. echo, stress,coronary CT angio clear?
Yes: Both are both excellent cardiac workouts which will help with weight loss. Both also tone the legs. Good luck! ...Read more
OA in neck, upper back spasms. Overhead exercise tightens back. Should I try doing overhead exercises or avoid? Weights OK? Flabby upper arms/obese.
OK to avoid them: First it may help to work with a certified personal trainer to modify an overhead exercises so that they are more "tolerable". Otherwise, no exercise that is done overhead is "necessary". Be reassured that you can readily find alternatives that will be suitable without compromising your the benefits you are receiving. ...Read more
Both: It will build muscle but not as much bulk. Lighter weights/more reps tend to be best for toning. ...Read more
Lymphocytes, abs 3.0 reference values 1.0-4.5 monocytes, abs 0.3 reference value 0.3-1.0 lymphocytes % 48.9 what does it need help?
You are fine: it looks fine in my opinion.Get a more detailed answer ›
Any: Any form of exercise that burns up calories will help you lose weight if combined with a calorie restricted diet. Avoid fat and junk food. See a registered dietitian for help. It takes 3500 calories to burn up one pound that you don't eat. Good luck. Your body will determine where it wants to burn up the fat. All you can do is tone up the muscles under the fat. ...Read moreSee 1 more doctor answer
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