Doctor insights on:
About Protein Shakes
Any pure protein....: ...powder is protein. It's what else that's added 2 it that needs watching. Read labels carefully & if U don't understand what's been added, ask Ur PCP or a dietitian. 2 much protein will challenge Ur kidneys, so more is not always better. U need 50gms/day generally. Add supplement as U exercise especially in weight training.U have bbetter dose control with powered rather than capsules or pills. ...Read more
No: They may not overload the liver, but they can force the kidney to work a bit harder. If yyour kidneys are compromised in any way, you need to reduce the amount of protein you take in. Humans can only absorb less than 2 grams of protein/kg of body weight at the absolute maximum....The rest is just excess calories. ...Read more
Either: The whey protein shake likely has more protein, depending on how much is added. Base your decision on the nutrients and what you are looking for- which has more protein? Number of fat grams? Amount of simple sugars? Does the shake have added vitamins and minerals? What tastes the best? Both sound like reasonable recovery drinks. ...Read more
No: Weight gain comes from muscle mass and fat loss. Muscle weighs more than fat, which is why people who appear 'ripped' weigh so much, but aren't obese. Protein will help to repair and build muscle, but not only if used in conjunction with a safe, effective, and committed workout routine. See your sports physician or personal fitness trainer to get you on the right track to produce the best result. ...Read more
Possibly: Remember, nutrition is more than just about protein. You need proper balances of many minerals and nutrients in the proper dosages. Speak to your physician or ask a sports nutritionist. In the meantime, i'd choose a multi-nutritional drink such as ensure or boost to provide you with the necessary nutrients you need if you cannot eat properly. Your dentist may also help. ...Read more
No Data.: You may give it up.Get a more detailed answer ›
What is better whey protein or rice protein powder? I heard whey protein has heavy metals in it... Any advice?
No: Add bulk and weight.Get a more detailed answer ›
Avoid: There are some studies that link whey protein with cancer and autoimmune diseases. These are not conclusive studies, but you are better off getting your protein from plant based sources and avoiding potential harm. In addition, you can get healthy protein from wild fish like salmon, halibut and trout. ...Read more
Sure: Creatinine & protein shakes are popular supplement among body builders who are trying to add muscle mass. Excessive of creatinine use and muscle mass will put a burden on Kidney. Talk to your PCP and know your health status before using them. If you decide to take it, drink plenty of water (>3 liter/d), check kidney function & CPK regularly as recommended by your doctor. ...Read more
Doctor I am about to take protein shakes for my self .. But i don't know which one is gud please help i want to gro muscles n my weight is 89 kg height5.11?
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