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Doctor insights on: Abdominal Exercises To Lose Belly Fat For Men

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What are the best abdominal exercises for reducing belly fat? For how many minutes they should be performed? And how many reps should be done?

What are the best abdominal exercises for reducing belly fat? For how many minutes they should be performed? And how many reps should be done?

Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more

Men (Definition)

Men are adult members of the male sex. The acropnym men also stands for multiple endocrine neoplasia, a hereditary condition that involves benign and malignant tumors of various glands. There are two main types, men ...Read more


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What are good exercises to lose belly fat and tighten your abdomen?

What are good exercises to lose belly fat and tighten your abdomen?

Spot fat loss does: Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your. ...Read more

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I have abdominal belly fat, but I am 5 feet 2 inc and weigh 51kg. How do I lose this belly fat.?

I have abdominal belly fat, but I am 5 feet 2 inc and weigh 51kg. How do I lose this belly fat.?

Loosing weght: Generally speaking if u decrease u calorie intake and exercise u will likely loose weight. .. Good luck. ...Read more

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Having had 2 bikini c-sections, 1 cystectomy (bikini) and 1 abdominal c-section (10 years ago), how do I lose the lower belly fat?

Having had 2 bikini c-sections, 1 cystectomy (bikini) and 1 abdominal c-section (10 years ago), how do I lose the lower belly fat?

Lose Stubborn Fat: Coolsculpting is a non-surgical body shaping procedure that is ideal for those small bulges of fat that do not go away with diet or exercise. We use coolsculpting to treat many ladies who have given birth and want to lost their post-baby belly with excellent results. ...Read more

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How can I effectively treat abdominal or belly fat and to expand chest?

How can I effectively treat abdominal or belly fat and to expand chest?

Not selective: There is not a non-surgical approach to preferentially removeor again fat from one part of the body. ...Read more

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I am 26y my abdomen belly stomach so fat please give me a good advise how can I reduce my belly fat as soon as possible?

I am 26y my abdomen belly stomach so fat please give me a good advise how can I reduce my belly fat as soon as possible?

Diet rehab!: Watching your overall caloric intake is important, but certain food are more helpful: eat healthy fats, monounsaturated fatty acids (MUFAs), i.e. olive oil, avocados, nuts. Avoid free sugars/sweets: candy, soda pop, alcohol, syrup which promote fat deposition in abdominal tissue. Get recommended calcium through low/non fat dairy products. Interval training with higher intensity cardio, crunches ...Read more

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I'm overweight and have a lot of belly fat. So when I have pains in my abdomen, how do I know where the pain is coming from if I feel pain in the fat?

I'm overweight and have a lot of belly fat. So when I have pains in my abdomen, how do I know where the pain is coming from if I feel pain in the fat?

Loose weight: One does not feel pain in "Fat" because it does not have nerve endings.
Constipation and Menstrual Cramps are probably the commonest reason for pain in your age group.
Wy are you on Clindamycin? Please do not get pregnant while on it or with Prestiq. ...Read more

Dr. Ki-Hon Lin Dr. Lin
2 doctors agreed:
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Hi. I can feel a small (pea sized) movable lump inside the belly fat at my left abdomen, just under my rib cage. What could it be?

Dr. Ki-Hon Lin Dr. Lin
2 doctors agreed:
Hi. I can feel a small (pea sized) movable lump inside the belly fat at my left abdomen, just under my rib cage. What could it be?

Lipoma: Often times these are lipomas, which are simply benign masses of fatty tissue. Very rarely do these cause any problems - in rare cases, there may be persistent surrounding inflammation which leads a patient to ask for removal of the lipoma. As with any lesion, if there is significant increase in size, or significant pain, redness, discoloration, or any other concerning sign, do see a physician. ...Read more

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I don't want my body to be like body builders because I am a girl, so should I do abdominal crunch or abs excercise to reduce belly fat? Are they safe?

I don't want my body to be like body builders because I am a girl, so should I do abdominal crunch or abs excercise to reduce belly fat? Are they safe?

Obesity: They are safe, but they will not in any way lessen your abdominal fat. This fat cannot be changed with 'spot exercises'. Your belly fat will reduce with overall weight loss and making sure you are not eating more carbohydrate calories than 25% of the total calories you ingest. ...Read more

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Does pulling your gut in during weightlifting help reduce belly fat and create stronger abdominals? And is it unhealthy to do so?

Does pulling your gut in during weightlifting help reduce belly fat and create stronger abdominals? And is it unhealthy to do so?

Core strength: "pulling your gut in" usually involves engaging your core strength/abdominal pelvic musculature instead of a "valsalva"-like pushing out technique. Not unhealthy. Works different abdominal muscles & "pulling your gut in" generally creates a stronger core and cosmetically better appearing abdominal area. ...Read more

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My weight is 57kgs 22 yr old I hv this huge abdominal fat otherwise I am not fat or obese hw cn I reduce belly fat?

Exercise: Exercise, watch your diet, and otherwise stay active. These are the best way to reduce excess weight. For abdominal weight, try to strengthen your core. ...Read more

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Other than doing a plank, push ups and sometimes lower abdominal exercises, what else can I do to get a flatter belly? Any tips?

Other than doing a plank, push ups and sometimes lower abdominal exercises, what else can I do to get a flatter belly? Any tips?

Cardio Mix: While sit-ups can increase abdominal muscle mass they will only minimially help you loose stomach fat, if any. To loose adipose tissue work on a cardio mix (walking, running, biking, swimming, circuit training, etc - mix it up). Keep in mind that you can not target one specific area of the body to loose weight, and over time the adipose will decrease in many areas of your body (stomach included). ...Read more

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Can you tell me how could older men lose belly fat?

Can you tell me how could older men lose belly fat?

The same way that: Younger men do. Spot fat loss does
not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on. ...Read more

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Bloating of stomach, gas problem, abdominal obesity?

Bloating of stomach, gas problem, abdominal obesity?

Abdominal bloating: The symptom complex reported could be from malabsorption and diet related or may be from irritable bowel. If there is any bloody stool need to be ruled out for inflammation or infection the gastrointestinal tract. ...Read more

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How could older men lose belly fat?

How could older men lose belly fat?

Belly fat: Men with low testosterone often have increased belly fat. High Insulin and high cortisol also cause increased belly fat. It is not a healthy state. ...Read more

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Best exercises to lose belly fat by next month?

Best exercises to lose belly fat by next month?

Abs do 3 sets of 15: -laying on back doing leg raises.
-standing hold on w/ left hand, raise r leg out laterally, repeat w other side.
-in a push up position arms outstretched, legs straight out behind and feet in a trx sling, pull knees up to your stomach.
-lay on back, place beach ball between feet that r on ground. Bring the beach ball, being held between feet up to your hands as you do a v bend lifting upper body. ...Read more

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What are considered the most effective ab exercises to lose belly fat?

What are considered the most effective ab exercises to lose belly fat?

Fat: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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What are some good exercises to lose belly fat + thigh fat?

What are some good exercises to lose belly fat + thigh fat?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be ab ; leg fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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Can you tell me some exercises to lose belly fat quickly?

Can you tell me some exercises to lose belly fat quickly?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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Which type of exercise can I do to lose belly fat?

Which type of exercise can I do to lose belly fat?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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How to know what exercises help lose belly fat fast?

How to know what exercises help lose belly fat fast?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Core exercises may build muscle, but to burn fat you need to burn more than you consume and cardio is key! ...Read more

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How to know what exercises can I do to lose belly fat?

No selective loss: There is not a non-surgical approach to preferentially remove fat from one part of the body. However exercise can be used to tone & sculpt the underlying muscle. ...Read more

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What do you think is the most effective exercise to lose belly fat?

What do you think is the most effective exercise to lose belly fat?

No preferential loss: There is not a non-surgical approach to preferentially remove fat from one part of the body. ...Read more

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How do I lose my belly fat fast? Which type of exercises should I do?

How do I lose my belly fat fast? Which type of exercises should I do?

No one size: Fits all, in regards to ideal exercise (s). Really the most important things are two fold. For weight loss, while exercise has some many benefits, weight loss is best controlled by caloric restriction. Exercise can further help calorie control but your diet is key. Beyond that, the best type of exercise - particularly when you are starting out - are the type that you will consistently complete! ...Read more

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What would you say are most appropriate exercises to lose only belly fat?

What would you say are most appropriate exercises to lose only belly fat?

Selective fat loss: There is not a non-surgical approach to preferentially remove fat from one part of the body. Exercise will tone & sculpture. ...Read more

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What to do if I need to lose some belly fat which exercises should I use?

What to do if I need to lose some belly fat which exercises should I use?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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What's the most effective way of losing belly fat in terms of exercise and the food you consume?

What's the most effective way of losing belly fat in terms of exercise and the food you consume?

Diet and exercise: Eat less than you burn off. It takes 3500 calories to gain or lose a pound. Target your exercise to the belly muscles to make the fat less noticeable. ...Read more

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Can you please describe great stomach exercises to help me lose belly fat?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

Dr. James Chappell
606 Doctors shared insights

Abdominal Obesity (Definition)

Abdominal obesity is also known as central obesity or central adiposity. It occurs when there is excess fat around the abdomen/ abdominal organs and has been ...Read more


Male (Definition)

Male refers to the masculine gender, those people ...Read more