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Doctor insights on: Ab Strengthening Exercises

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Strengthening exercises needed please. 60?

Strengthening exercises needed please. 60?

Strength training: http://www.livestrong.com/article/328473-strength-training-for-men-over-50/.

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What are the best core strengthening exercises?

What are the best core strengthening exercises?

Many to chose from!: The best exercises for your core are the ones that involve the entire torso, not just the abdominal muscles. Strengthening the back and muscles supporting the pelvis are important. Specifically, planks, side planks, pushups, back bridges, squats, supermans, lunges, and oblique twists are all helpful. ...Read more

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What are some good whole-body strengthening exercises?

What are some good whole-body strengthening exercises?

There are dozens!: Burrpees are perhaps the best overall best single exercise you can do especially if you pair them with a push up and a jump at the end of each one. Squats, planks, pushups, mountain climbers, superman pose, dips, oh! there are dozens of great exercises! Check out this website to get started: https://www.acsm.org/docs/brochures/resistance-training.pdf ...Read more

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Please tell me what are some really good core strengthening exercises?

Please tell me what are some really good core strengthening exercises?

Squats, lunges: Some basic ' core' workouts should include squats, crunches, lunges , planks, sit- ups, push- ups. ...Read more

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What are good back strengthening exercises after you have hurt your back?

Core or Mckenzie: After a back injury, a set of exercises known as mckenzie exercises can be very helpful to restore motion, stamina and strength of the muscles in your spine. In general, activities that focus on core strengthening such as yoga, pilates, etc. Will also help improve your symptoms. ...Read more

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What're some ankle strengthening exercises?

What're some ankle strengthening exercises?

Many: Hi: there are many and most you already know such as belt pulls, ankle lifts, jump rope, balance boards and etc. Best regards: dr. Mark reed placentia-linda foot & ankle group drs. Mark and melanie reed 1275 rose drive, suite 136 placentia, ca 92870 fax: (714) 528-0739 office: (714) 528-2252 www.Footpain.Org drmreed@footpain.Org. ...Read more

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What are some good ankle strengthening exercises?

About 6 weeks: 6 weeks is typical to heal a fracture in the foot well enough to return most to normal, everyday activities. You might need more bone depending on where and how extensive the fracture(s) are. Return to physical activities such as sports might need more time as well. Talk to a podiatrist or orthopedist for specific guidelines. ...Read more

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What are some different wrist strengthening exercises?

What are some different wrist strengthening exercises?

Light weights: Use light weights - as low as 1 lb., build over weeks to max 10 lbs. Do 10 "reps" (1 set) of wrist flexion -palm up, relaxed, curl your hand closed continuing as far toward the crook of your elbow as possible. Do to count of a slow 1, 2, 3 with 1, 2, 3 for reverse movement. Rest between sets for 3 sets. Palm down, gripping weight, bend wrist again toward crook of elbow for 3 sets of 10 .Reps. ...Read more

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What are some examples of spine strengthening exercises?

What are some examples of spine strengthening exercises?

Spine strengthening: Check out http://orthoinfo.aaos.org/PDFs/Rehab_Spine_5.pdf & http://www.cnn.com/2013/05/01/health/hansraj-spine/ for examples of spine strengthening exercises. ...Read more

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Will strengthening exercises make trigger points better or worse?

Will strengthening exercises make trigger points better or worse?

See details: Arrobic exercises can help. Resistance exercises are less likely to help. You need to determine the cause of the trigger points first. ...Read more