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Doctor insights on: Ab Roller Benefits

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I am starting to working out again it has been for four days now I have met a nutrition I want to know many calorie will be burn using ab roller?

I am starting to working out again it has been for four days now I have met a nutrition I want to know many calorie will be burn using ab roller?

Not much: Depends on your weight and amount of exercise time. Approximately 54 cal. For 10 minutes if you weigh 160. Aerobic exercises (elliptical, stairmaster, gauntlet, spin bike, treadmill, roller blade) will typically burn more calories during the same amount of time. Seek out a good exercise instructor to help you in your quest for good health.

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I have stomach ache and constipation have not changed my eating habits but recently have done ab roller excercise anything I can take over counter?

I have stomach ache and constipation have not changed my eating habits but recently have done ab roller excercise anything I can take over counter?

Chronic constipation: And abdominal pain - you need to change/ modify your eating habits. Whatever you are doing now is not working. You can certainly try dulcolax tablets, benefibers, MiraLAX (polyethylene glycol), metamucil, acai berry cleanse or resveratrol cleanse, increase water intake 6-8 glasses of water a day, which is = to 3-4 16 ozs bottled water, increase fruits ; vegetables. If severe enough, you need to see GI specialist

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Are Foam Rollers a useful aid to workouts?

Are Foam Rollers a useful aid to workouts?

You choose.: Some people swear by them, ironically, others swear at them. Go figure.

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Can you advise for ice/roller skating injuries?

Can you advise for ice/roller skating injuries?

Hard to answer-: -since you can have many different injuries to upper extremities, back, & lower extremities, anything from a bruise to fracture or dislocation as well as ligament injuries. Serious injuries should be evaluated by an orthopedic surgeon.

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How long after you have a baby can you ride roller costers? State fair is opened nd I am 3 week pp

How long after you have a baby can you ride roller costers? State fair is opened nd I am 3 week pp

Maybe if baby is 3mo: If a woman had no problems riding roller coasters before pregnancy, she should be ok to ride again by 1 month after delivery, unless she had surgery or back problems, etc..., in which case she should check with her doctors. For maximum baby safety, parents should avoid bringing home germs (viruses caught through contact with other people) and/or visitors until a baby is over 2-3 months old.

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Whenever I am about to get on large ride such as a roller coster my lower back beginns to hurt could this just be nearves?

Whenever I am about to get on large ride such as a roller coster my lower back beginns to hurt could this just be nearves?

Back pain: This is your back telling you that roller coasters are bad for you. Seems like your brain has forgotten and has made your back take over the decision. See if back exercises and staying away from roller coasters works, if not, there might be a medical or a mechanical problem with your back. Ask your doctor or go on line to get williams esercises. But if you are over 50, get an examination.

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What is a derma roller used for?

What is a derma roller used for?

Derma rolling: The idea behind dermarolling is that small needles puncture the skin thereby enabling better penetration of a serum. The trauma of pricking the skin with needles is also supposed to prompt a repair response leading to improved looking skin. Personally, I regard dermarolling as potentially unhygienic, and unnecessary (as a good serum should be able to penetrate the skin without it being cut.

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What do you think about derma rollers?

What do you think about derma rollers?

A way to induce skin: Injury in a somewhat controlled & distributed way. The bigger issue, are the possible/actual appearance changes over time, resulting from the injury, worth the risk of applying the injury? Additionally, even if appearance seems improved - short term, do these result in more skin damage & problems, including appearance, long term?

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Are derma rollers good for the skin?

Are derma rollers good for the skin?

Derma rolling: The idea behind dermarolling is that small needles puncture the skin thereby enabling better penetration of a serum. The trauma of pricking the skin with needles is also supposed to prompt a repair response leading to improved looking skin. Personally, I regard dermarolling as potentially unhygienic, and unnecessary (as a good serum should be able to penetrate the skin without it being cut.

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What's the difference between ACE bandages and roller bandages?

What's the difference between ACE bandages and roller bandages?

Most likely the same: Ace appear to offer more support as the look like they have some elastic in them, roller appear to cover and protect.

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Is roller skating as good for you as running?

Is roller skating as good for you as running?

No difference: Roller skating is equivalent to running in terms of health benefits and calories burned, reduction of body fat, and body strength development.

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Where is the best place to buy a derma roller?

Where is the best place to buy a derma roller?

Derma rolling: The idea behind dermarolling is that small needs puncture the skin thereby enabling better penetration of a serum. The trauma of pricking the skin with needles is also supposed to prompt a repair response leading to improved looking skin. Personally, I regard dermarolling as masochistic, potentially unhygienic, and unnecessary (as a good serum should be able to penetrate the skin without it being.

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Can you ride a roller coaster if you have anxiety?

Can you ride a roller coaster if you have anxiety?

Anxiety: Sure you can, just takes getting used to. If rollercoasters are one of your phobias, gradual exposure with help of behavior therapist would work.

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I was wondering are rollers more effective than sit ups?

I was wondering are rollers more effective than sit ups?

Just different: Variety is helpful in any exercise regimen, including core/abdominal work. Understand that rollers tend to place more strain on your wrists and lower back, while sit ups can place undue stress on your neck. You may want to also consider planks, and the many variants. Best of luck.

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What are derma rollers good for and how do you use them?

What are derma rollers good for and how do you use them?

Selfuse/derma roller: Never a good idea to self treat! Micro needling is best preformed by a qualified aesthetician or nurse or even a doctor>>>>>>>>>

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Just bought my derma roller 1.5. How often do I need to use it?

Just bought my derma roller 1.5. How often do I need to use it?

Self Dermal Roller?: NEVER! Very risky to cause issue with self treating derma roller, especially at 1.5 mm depth. See you Derm of Plastics for proper treatments...