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Doctor insights on: Ab Roller

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I am starting to working out again it has been for four days now I have met a nutrition i want to know many calorie will be burn using ab roller ?

I am starting to working out again it has been for four days now I have met a nutrition i want to know many calorie will be burn using ab roller ?

Not much: Depends on your weight and amount of exercise time. Approximately 54 cal. For 10 minutes if you weigh 160. Aerobic exercises (elliptical, stairmaster, gauntlet, spin bike, treadmill, roller blade) will typically burn more calories during the same amount of time. Seek out a good exercise instructor to help you in your quest for good health. ...Read more

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I have stomach ache and constipation have not changed my eating habits but recently have done ab roller excercise anything i can take over counter?

I have stomach ache and constipation have not changed my eating habits but recently have done ab roller excercise anything i can take over counter?

Chronic constipation: And abdominal pain - you need to change/ modify your eating habits. Whatever you are doing now is not working. You can certainly try dulcolax tablets, benefibers, MiraLAX (polyethylene glycol) , metamucil , acai berry cleanse or resveratrol cleanse, increase water intake 6-8 glasses of water a day , which is = to 3-4 16 ozs bottled water, increase fruits ; vegetables. If severe enough, you need to see GI specialist ...Read more

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Are Foam Rollers a useful aid to workouts?

Are Foam Rollers a useful aid to workouts?

You choose.: Some people swear by them, ironically, others swear at them. Go figure. ...Read more

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How long after you have a baby can you ride roller costers ? State fair is opened nd I am 3 week pp

How long after you have a baby can you ride roller costers ? State fair is opened nd I am 3 week pp

Maybe if baby is 3mo: If a woman had no problems riding roller coasters before pregnancy, she should be ok to ride again by 1 month after delivery, unless she had surgery or back problems, etc..., in which case she should check with her doctors. For maximum baby safety, parents should avoid bringing home germs (viruses caught through contact with other people) and/or visitors until a baby is over 2-3 months old. ...Read more

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Whenever I am about to get on large ride such as a roller coster my lower back beginns to hurt could this just be nearves?

Whenever I am about to get on large ride such as a roller coster my lower back beginns to hurt could this just be nearves?

Back pain: This is your back telling you that roller coasters are bad for you. Seems like your brain has forgotten and has made your back take over the decision. See if back exercises and staying away from roller coasters works, if not, there might be a medical or a mechanical problem with your back. Ask your doctor or go on line to get williams esercises. But if you are over 50, get an examination. ...Read more

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What is a derma roller used for?

What is a derma roller used for?

Derma rolling: The idea behind dermarolling is that small needles puncture the skin thereby enabling better penetration of a serum. The trauma of pricking the skin with needles is also supposed to prompt a repair response leading to improved looking skin. Personally, i regard dermarolling as potentially unhygienic, and unnecessary (as a good serum should be able to penetrate the skin without it being cut. ...Read more

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Are derma rollers good for the skin?

Are derma rollers good for the skin?

Derma rolling: The idea behind dermarolling is that small needles puncture the skin thereby enabling better penetration of a serum. The trauma of pricking the skin with needles is also supposed to prompt a repair response leading to improved looking skin. Personally, i regard dermarolling as potentially unhygienic, and unnecessary (as a good serum should be able to penetrate the skin without it being cut. ...Read more

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What do you think about derma rollers ?

What do you think about derma rollers ?

A way to induce skin: injury in a somewhat controlled & distributed way. The bigger issue, are the possible/actual appearance changes over time, resulting from the injury, worth the risk of applying the injury? Additionally, even if appearance seems improved - short term, do these result in more skin damage & problems, including appearance, long term? ...Read more