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Doctor insights on: Ab Rocket Exercises

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Are caynax ab exercises effective?

Are caynax ab exercises effective?

Abdominal exercise: This depends on your goal; sit-ups can increase abdominal muscle mass they will only minimially help you lose stomach fat if any. To lose adipose tissue work on a cardio mix (walking, running, biking, swimming, circuit training, etc - mix it up). Keep in mind that you can not target one specific area of the body to lose weight, and over time the adipose will decrease in many areas of your body. ...Read more

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Can you do ab exercises with fused l back?

Can you do ab exercises with fused l back?

Yes: Once you are cleared by your surgeon and/or physical therapy, you may do core strengthening exercises. Depending on the level of the fusion, there may need to be some modifications as to how you perform the exercises. See your pt. ...Read more

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What are good ab exercises that work effectively.?

What are good ab exercises that work effectively.?

Core strengthening: You can improve the strength and tone of your abdominal muscles by focusing on core strengthening exercises such as planks and crunches. Aquatic workouts using the resistance of the water can also help someone with back pain avoid worsening their back pain yet still gain strength and stability. ...Read more

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What are some good ab exercises for lower ab definition and strength?

What are some good ab exercises for lower ab definition and strength?

Eat better: For true ab definition, you need to eat low glycemia (carbs cause the gut as well as alcohol and soda); do the core exercises to strengthen your back which keeps you erect and full abs; the ball is great for this. ...Read more

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What types of ab exercises work for getting a six pack?

What types of ab exercises work for getting a six pack?

Abs/core+cardio: There are endless varieties of crunches, planks, core exercises, pilates, situps, isometrics, etc. You can do to build your abs; you will need to build up no. Of sets, reps that you do to build abs. No matter how many crunches you do, if you ignore overall fitness/cardio/aerobic exercise to reduce body fat, your massive abs will remain hidden under belly fat tissue. Good luck; consider a trainer! ...Read more

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Is there an ab exercise that would work best with a fused spine?

Is there an ab exercise that would work best with a fused spine?

Yes: Pilates is an excellent form of exercise to assist in the recovery following spine surgery. There are two forms, the original and stott pilates, which adds modern bio mechanical & spinal rehab principles. You should find a physical therapist that is trained in this exercise methodology ...Read more

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What are some effective ab exercises that don't hurt your lower back?

What are some effective ab exercises that don't hurt your lower back?

Plank ab exercises: Typically, ab exercises require you to contract your abdominal region, causing flexion of your lower back. To avoid this, try plank abdominal exercises. The image shows the basic starting position, then variations are added by lifting your arms or legs individually to increase the intensity. ...Read more

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What are the best ab exercises for a 60 year old osteoporosis sufferer?

What are the best ab exercises for a 60 year old osteoporosis sufferer?

Fun ones: Exercise is the best medicine. Getting a good night sleep, eating 6 healthy meals to keep blood sugar stable, relaxation and vividly imaging positive experiences all lower stress and help bones. An easy exercise is pretend skipping rope using big arm movements to expand the chest wall and improve blood flow and oxygenation. This can be done for a few minutes at a time but very frequently. ...Read more

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Could too much ab exercise and not enough back exercise be the cause of terrible back pain?

Could too much ab exercise and not enough back exercise be the cause of terrible back pain?

No.: Typically abdominal exercise will improve back pain but this is part of exercising the core muscles which include other muscles in addition to the abdominals. Try a balanced core muscle workout. ...Read more

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Could you tell me what are some effective ab exercises that don't involve bending your spine?

Could you tell me what are some effective ab exercises that don't involve bending your spine?

Several: While standing, take a deep breath in and suck your gut in and hold it there then exhale keeping your stomach in for 10 seconds & repeat as often as you want. Lying on your back, raises both extended legs that are straight out with the heels 6 inches off the ground & hold for a count of 10 seconds and do this 10 times repeated in 3 sets. ...Read more

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I have been doing ab exercises (crunches) with little progress for last two months. Any tips?

I have been doing ab exercises (crunches) with little progress for last two months. Any tips?

Abdominal exercise: While sit-ups can increase abdominal muscle mass they will only minimially help you loose stomach fat, if any. To loose adipose tissue work on a cardio mix (walking, running, biking, swimming, circuit training, etc - mix it up). Keep in mind that you can not target one specific area of the body to loose weight, and over time the adipose will decrease in many areas of your body (stomach included). ...Read more

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I have scoliosis with 43 degrees and 21 age now. Can i go to gym work out and do ab exercise ?

I have scoliosis with 43 degrees and 21 age now. Can i go to gym work out and do ab exercise ?

Yes there should be : No restrictions in terms of exercise with a typical idiopathic scoliosis of this size and exercise is beneficial to good back health and your health in general. Curves under 50 degrees by the end of growth are unlikely to progress. Cardiovascular conditioning, core strengthening and flexibility should all be part of your exercise routine ...Read more

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Can I fix back pain by doing ab exercises?

Can I fix back pain by doing ab exercises?

Not always: If it were that simple we would have eliminated back pain in fit patients which is not the case. Core exercises are usually beneficial but if pain persists then other structures (facet joints or discs) may be damaged and in need of treatment. ...Read more

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How do I fix back pain when doing ab exercises?

How do I fix back pain when doing ab exercises?

Core strengthening: Strengthening the core muscles can help chronic low back pain. This includes conditioning of the abdominal muscles and the low back muscles as well as the chest and lower extremities in a balanced fashion. Avoid impact exercises (such as long distance running) and try low-impact alternatives such as the elliptical machine or stationary bicycle. ...Read more

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Why do I get a stiff neck when doing ab exercises?

Neck pain: You should never pull on your neck with ab exercises/crutches. Try other abdominal exercises that do not require you to lay on the floor. Try ball-exercises.Com for some new ab exercises that are different from what you are doing and see if your neck pain goes away. You should not strain your neck with any ab exercise. ...Read more

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What kind of exercises should I do to lose my pregnancy ab?

What kind of exercises should I do to lose my pregnancy ab?

WEIGHT LOSS: Mothers want to loss weight after getting pregnant, abdominal fat reduction is a challenged.Walking is the best exercise followed by bending and jump rope. Going to the gym if you have time is another way to loss weight. Don't forget to cut down on your caloric intake. Good luck! ...Read more