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Doctor insights on: Ab Rocket Exercises

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Are caynax ab exercises effective?

Are caynax ab exercises effective?

Abdominal exercise: This depends on your goal; sit-ups can increase abdominal muscle mass they will only minimially help you lose stomach fat if any. To lose adipose tissue work on a cardio mix (walking, running, biking, swimming, circuit training, etc - mix it up). Keep in mind that you can not target one specific area of the body to lose weight, and over time the adipose will decrease in many areas of your body. ...Read more

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Can you do ab exercises with fused l back?

Can you do ab exercises with fused l back?

Yes: Once you are cleared by your surgeon and/or physical therapy, you may do core strengthening exercises. Depending on the level of the fusion, there may need to be some modifications as to how you perform the exercises. See your pt. ...Read more

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What are good ab exercises that work effectively.?

What are good ab exercises that work effectively.?

Core strengthening: You can improve the strength and tone of your abdominal muscles by focusing on core strengthening exercises such as planks and crunches. Aquatic workouts using the resistance of the water can also help someone with back pain avoid worsening their back pain yet still gain strength and stability. ...Read more

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What are some good ab exercises for lower ab definition and strength?

What are some good ab exercises for lower ab definition and strength?

Eat better: For true ab definition, you need to eat low glycemia (carbs cause the gut as well as alcohol and soda); do the core exercises to strengthen your back which keeps you erect and full abs; the ball is great for this. ...Read more

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What types of ab exercises work for getting a six pack?

What types of ab exercises work for getting a six pack?

Abs/core+cardio: There are endless varieties of crunches, planks, core exercises, pilates, situps, isometrics, etc. You can do to build your abs; you will need to build up no. Of sets, reps that you do to build abs. No matter how many crunches you do, if you ignore overall fitness/cardio/aerobic exercise to reduce body fat, your massive abs will remain hidden under belly fat tissue. Good luck; consider a trainer! ...Read more

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Is there an ab exercise that would work best with a fused spine?

Is there an ab exercise that would work best with a fused spine?

Yes: Pilates is an excellent form of exercise to assist in the recovery following spine surgery. There are two forms, the original and stott pilates, which adds modern bio mechanical & spinal rehab principles. You should find a physical therapist that is trained in this exercise methodology ...Read more

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What are some effective ab exercises that don't hurt your lower back?

What are some effective ab exercises that don't hurt your lower back?

Plank ab exercises: Typically, ab exercises require you to contract your abdominal region, causing flexion of your lower back. To avoid this, try plank abdominal exercises. The image shows the basic starting position, then variations are added by lifting your arms or legs individually to increase the intensity. ...Read more