Doctor insights on:
Ab Exercises At The Gym
Give me suggestions about diet plan and exercise to increase my muscle size and strength. I noticed only small development in 6 months of gymming.
See below: Decrease processed carbohydrates, such as bread, pasta, cookies, and so on. Eat well balanced meals, including healthy carbs, fats, and proteins. Drink water. Do weight intensive exercises with your major muscles, working to do each set to exhaustion. One or two sets, six to eight reps each, once or twice a week, so show excellent results in two months. You may not be using heavy enough weights. ...Read more
I was at the gym doing ab exercises and I got a weird pain in my groin area that ran a little to the bottom of my stomach what can it be?
May have: irritated the ilioinguinal nerve, through compression during your core exercise, as the nerve passes the inguinal(groin) area. Keep an eye on this as it may also represent a developing hernia or other scrotal/testicular issues. If you develop severe constant pain of the testicle seek urgent help. ...Read more
Core strengthening: You can improve the strength and tone of your abdominal muscles by focusing on core strengthening exercises such as planks and crunches. Aquatic workouts using the resistance of the water can also help someone with back pain avoid worsening their back pain yet still gain strength and stability. ...Read more
Abdominal exercise: This depends on your goal; sit-ups can increase abdominal muscle mass they will only minimially help you lose stomach fat if any. To lose adipose tissue work on a cardio mix (walking, running, biking, swimming, circuit training, etc - mix it up). Keep in mind that you can not target one specific area of the body to lose weight, and over time the adipose will decrease in many areas of your body. ...Read more
Plank ab exercises: Typically, ab exercises require you to contract your abdominal region, causing flexion of your lower back. To avoid this, try plank abdominal exercises. The image shows the basic starting position, then variations are added by lifting your arms or legs individually to increase the intensity. ...Read more
Abs/core+cardio: There are endless varieties of crunches, planks, core exercises, pilates, situps, isometrics, etc. You can do to build your abs; you will need to build up no. Of sets, reps that you do to build abs. No matter how many crunches you do, if you ignore overall fitness/cardio/aerobic exercise to reduce body fat, your massive abs will remain hidden under belly fat tissue. Good luck; consider a trainer! ...Read more
Several: While standing, take a deep breath in and suck your gut in and hold it there then exhale keeping your stomach in for 10 seconds & repeat as often as you want. Lying on your back, raises both extended legs that are straight out with the heels 6 inches off the ground & hold for a count of 10 seconds and do this 10 times repeated in 3 sets. ...Read more
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