Doctor insights on:
A Sleeping Pill That Will Make You Lose Weight
I was wondering if you have heard of the diet pill
rapide 60 and if it works they say that u will lose weight when sleeping?
Probably not: Most of these are money-makers. You can go to quackwatch.Com to investigate many types of gimmicks and scams. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Sleep Hygiene: Sleeping medication should only be used for two weeks or less. To sleep well avoid caffeine and alcohol, exercise daily, eat your last meal of the day around 6 pm, adopt a relaxing bed time routine that allows you to start a calm wind down about 30 minutes before you go to sleep. Avoid tv, computer and electronics in the bed room. Use guided imagery and progressive relaxation to get to sleep. ...Read more
Is it dangerous to take more than the recommended dose of sleeping pills every few days to induce sleep because of fear or eating and gaining weight ?
Yes, it's dangerous!: Yes, it's never a good idea to take more than recommended dose of anything, especially w/o your doctor's monitoring. Too many people die every day from overdosing on sleeping pills, etc. Don't do it! Instead, talk to your Family Doc about your fears over eating & gaining weight. There are healthy ways to address your concerns. Taking excess sleeping pills isn't the right way to fix any condition. ...Read more
A little: Your body is still burning up calories when you sleep, although at a slower rate than when you're active and when awake. So you do lose a tiny amount of weight when you sleep. How much depends on factors like your baseline metabolic rate, temperature of the room and how much you toss and turn when you're asleep. ...Read more
I work 2 jobs 3pm to 7 am 5 days a week off Saturday and Sunday sleep from 8 am to 145 can't seem to lose weight even when focused I'm 49 female help?
Is it true that sleep is related to losing weight ? The more you sleep the more you lose weight ?
Not exaclty but...: Lack of sleep affects levels of the hormones leptin and ghrelin. Getting less than 7 hours of sleep a nite is associated with weight gain. However, there is also evidence that those who sleep more than 9 hours a nite also have weight gain so sleeping more than 8 hours won't help! see http://www.Webmd.Com/sleep-disorders/excessive-sleepiness-10/lack-of-sleep-weight-gain and my comment. ...Read more
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